Schisandra - recipes and indications for use

Schisandra chinensis (Far Eastern) is a species of flowering plants of the genus Schisandra of the Schisandra family, growing in the Far East, on Sakhalin Island, on the river coasts of the Primorsky and Khabarovsk Territories, as well as in the southwestern part of the Amur region. This plant has long been used in traditional medicine to treat various diseases and restore strength after serious illnesses. Today, the medicinal value of this flower is recognized by traditional medicine.

Schisandra: plant

Schisandra is a truly relict representative of the plant world. The structure of its flowers, fruits and stems suggests that this plant existed in the warm Tertiary period of the development of our planet, and survived after the glaciation. Today, Schisandra is represented by a small family of Schisandraceae, numbering from 14 to 25 species. Wild varieties of lemongrass are widespread in China, Japan, and Korea.
Far East in mixed forests. However, many of its species are well cultivated in central Russia.

How to grow at home?

If treated correctly, the plant can be beneficial for more than 20 years! How to grow it at home?

1. If your garden is not in a warm zone, plant the plant in a warm, south-facing location.
2. Since we are talking about a vine, it needs support (wire or post) and a lot of space.
3. Plant the seedlings in rows so that they are 1 m apart from each other.
4. The plant requires light, permeable soil with plenty of nutrients.
5. Add loose compost to deep holes.
6. Schisandra loves the sun, but the root system must be deep so that the roots do not overheat.
7. On dry, warm days, water regularly.
8. Regular feeding is also important because Schisandra roots are shallow and therefore cannot absorb nutrients from deep reserves.
9. Mature plants can withstand frost, but young and older seedlings must be protected from frost (for example, by covering with straw).

Contraindications

Like most useful plants, Chinese lemongrass, in addition to its medicinal properties, also has contraindications. Schizandra is strictly not recommended for pregnant women and during breastfeeding. Contraindications include the following health problems:

1. Hypertension.
2. Hyperthyroidism.
3. Rapid heartbeat and heart disease.
4. Aneurysms.
5. Vascular diseases.
6. Nervous excitability.
7. Insomnia.
8. Epilepsy.
9. Schizophrenia.
10. Hysteria.

To avoid potential harm to health, before using schizandra, it is advisable to consult with a specialist and determine the presence of conditions related to contraindications.

Remember : herbal treatments should not replace traditional therapeutic methods! Use Chinese Schisandra as an adjuvant to accelerate and support the main treatment!

Schisandra: Chinese

The most valuable, from a medical point of view, type of Schisandra is Chinese Schisandra (Far Eastern). In our country, it mainly grows in the Far East, in the coastal zones of the Primorsky and Khabarovsk Territories, on Sakhalin and in the southwestern part of the Amur Region.

Chinese lemongrass is a large climbing shrub-liana. Its woody stem can reach up to 15 m in length. The shoots grow quickly, twining around the trunks and branches of neighboring trees in a strictly clockwise direction. The leaves of this plant are dark green on the outside and light on the inside, not large, elliptical in shape with a wedge-shaped base. Schisandra flowers are white, waxy, about 1.5 cm in diameter. The flowering period lasts from May to June (14 days), and by September numerous red berry-like fruits, collected in dense clusters, ripen. A characteristic feature of these berries is the sweetish taste of the skin, sour pulp, bitter and tart seeds. At the same time, medicines prepared from the fruits acquire a salty taste. It is for this feature that in ancient medical treatises the berries of Chinese lemongrass were called nothing less than “the fruit of five tastes.” Although in Eastern medicine, not only the fruits have long been used, but also the remaining parts of the plant: leaves, stems and roots. In terms of importance in medicine, Chinese lemongrass was second only to ginseng.

Healthy recipes

Chinese lemongrass has become widespread in folk medicine due to its amazing capabilities.

However, the fruits of this healing plant can also boast a rejuvenating effect, due to which schizandra began to be actively used in cosmetology.

I bring to your attention several useful recipes with lemongrass for all occasions:

Schisandra chinensis tincture

Ingredients:

• fresh bush berries – 20 gr.;
• 50% alcohol – 120 ml.

Preparation:

1. Pour alcohol (100 ml) over the fruits.
2. Place in a dark place and leave for 10 days.
3. Strain.
4. Add 20 g to the sediment. alcohol
5. Leave for another 10 days.
6. Strain.
7. Mix both tinctures.
8. Dilute with water (volume equal to the resulting product).

Take 30 drops 2 times a day for depression, headaches, dizziness.

For colds

How to cook:

1. The crushed fruits are placed in a deep container.
2. Pour vodka into the pulp in a ratio of 1 to 5.
3. Keep the resulting mixture for 3 weeks.
4. Strain.

Ready-made tincture of Schisandra chinensis (1 tsp) is added to tea and the drink is drunk 1-2 times a day.

For weight loss

The fat-burning effect of this recipe will allow you to get rid of a couple of extra pounds in the shortest possible time. The preparation method is quite simple:

1. A tablespoon of berries is poured into a glass of boiling water.
2. Leave for 2 hours.

The product is drunk before meals 3-4 times a day.

Schisandra oil for face

The plant has a tonic effect on the skin and helps smooth out fine expression wrinkles. In cosmetology, essential oil of Schisandra chinensis is used, which is enriched with various masks, creams and other care products.

For aging facial skin, this recipe is suitable:

1. In a bowl, combine olive oil and egg yolk in equal proportions.
2. Add a tablespoon of crushed oatmeal and a couple of drops of ether.
3. Mix the components thoroughly.
4. Apply the mask to cleansed facial skin.

Exposure time is 15 minutes.

Schisandra chinensis for potency

In this case, take both the usual tincture and the ground seeds of the plant in their pure form (0.5 g of powder 2 times a day).

The pharmacy sells a special extract of Chinese lemongrass, which is added to tea or water.

Alcohol tincture is contraindicated for high blood pressure and insomnia. Be sure to read the included instructions for using Chinese Schisandra.

Against cough

Ingredients:

• squeezed Chinese lemongrass juice - 350 ml;
• sugar - 500 g.

Preparation:

1. In a saucepan, combine sugar with a glass of water.
2. Boil the resulting mixture for 10 minutes.
3. Add the previously prepared juice.
4. As soon as the mixture has cooled, pour it into a sterilized glass jar.
5. Close tightly.

Ready-made Chinese lemongrass syrup relieves coughs, relieves fever or chills, and fights viral infections. It is enough to add 1 tsp. means in tea or water.

Schisandra: composition

The composition of lemongrass is unique. This plant is truly a storehouse of valuable biologically active substances. The main part of them is contained in fruits. In addition to organic acids and essential oils, the pulp and seeds of the berries of this plant contain:

• vitamins - vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E;
• macroelements - iron, potassium, calcium, magnesium;
• trace elements - copper, manganese, zinc, barium, chromium, iodine, selenium, nickel, silver, molybdenum, silicon;
• fatty acids - linoleic, linolenic, oleic, lauric, palmitic;
• pectins;
• tannins.

But, perhaps, the most important components of Schisandra , which determine its value in medical practice, are the biological active substances schisandrol and schisandrin. They are responsible for the pronounced tonic effect of this plant.

Description of the tincture

In China, lemongrass tincture is a very popular medicinal product.
Many centuries ago, it was actively used as an effective remedy against insomnia, exhaustion and overwork. It also helped with digestive problems, visual impairment, shortness of breath, and respiratory diseases. If you refer to the instructions, you can find out from it that the positive therapeutic effect of this medicine is due to its pronounced tonic and adaptogenic effects.

Although this plant grows only in Japan, Korea, China and the Far East, everyone can appreciate its positive properties. After all, today you can easily find this medicine in almost every pharmacy. On top of that, this herbal medicine has a fairly affordable price.

Composition and release form

If we compare the tincture of lemongrass seeds with the tincture of the fruits of this plant, the first has a stronger pharmacological effect.
This is due to the increased content of the substance schisandrin in the seeds, which has a stimulating effect on the nervous, cardiovascular and respiratory systems. The concentration of schisandrin in Schisandra fruits is much less.

• Fruit tincture. It is prepared from pre-crushed berries of the plant with the addition of 95% alcohol. This medicine can be purchased in bottles of various sizes - 15, 25, 50, 100 ml.
• Seed tincture. It is prepared from seeds and 95% alcohol. In this case, the concentration of seeds in 1 ml of medicine is 0.2 grams.

The medicine itself looks like a yellow liquid. During long-term storage, oily drops and sediment may occur.

pharmachologic effect

When used, the tincture has an effect on the human body in the following directions:

• accelerates the healing of affected areas of the skin and mucous membranes;
• restores photosensitivity and color sensitivity of the retina;
• dilates blood vessels;
• stimulates metabolism;
• stimulates breathing;
• improves smooth muscle function;
• reduces the amount of lactic acid in muscles;
• increases the amount of glycogen in muscles;
• improves immunity and immunobiological reactions;
• increases the level of hemoglobin in the blood;
• stimulates the motor and secretory functions of the gastrointestinal tract;
• improves reflex excitability, normalizes the functioning of the vegetative-vascular system;
• stimulates conditioned reflexes.

This herbal medicine also has antioxidant properties, which is confirmed by clinical studies. As a result of its use, the body is cleansed of toxins, heavy metals, blood vessels are cleansed and cholesterol levels are lowered.

Schisandra: properties

The rich composition determines the main properties of lemongrass . Preparations prepared on its basis can have a positive effect on almost all human organs and systems. Here are just the main scientifically proven qualities of this plant:

1. Helps improve the condition of the respiratory system in various diseases (pneumonia, asthma, prolonged cough, etc.);
2. Has a beneficial effect on the cardiovascular system;
3. Helps restore the nervous system during depression and stress;
4. It is an excellent tonic - it gives a long-lasting boost of energy and increases performance;
5. Helps improve the motor and secretory function of the gastrointestinal tract;
6. Improves the quality of blood in diabetes mellitus;
7. Restores liver cells, protects them from the toxic effects of alcohol, drugs and industrial solvents;
8. Has a stimulating effect during heavy mental activity, improves concentration;
9. Helps maintain optimal hormonal balance in the female body, eliminates unpleasant symptoms of menopause and premenstrual syndrome;
10. Just like ginger and yohimbe, it is a natural aphrodisiac and increases sexual activity;
11. Helps to lose excess weight;
12. Improves visual acuity;
13. Activates the immune system;
14. Normalizes blood pressure;
15. Due to the high content of antioxidants, it reduces the negative effects of free radicals;
16. It has a rejuvenating effect on the entire body as a whole.

Side effects and contraindications

In the course of research on the composition and properties of the medicinal plant, the exact doses of the drug were established that have the proper therapeutic effect and are safe for the human body. Schisandra tincture is one of the most powerful natural stimulants, so before using it you should consult your doctor and determine your individual dosage.

Taking the drug in the recommended dose, according to reviews, rarely leads to negative consequences, but an overdose may be accompanied by the following side effects, in which case you should stop using the medication and seek medical help:

• nausea;
• vomit;
• diarrhea;
• dizziness;
• allergic reactions;
• overexcitement;
• a sharp increase in blood pressure or body temperature;

When buying a product at a pharmacy, you must pay attention to the indicated expiration date; taking an expired drug is prohibited. The package containing the pharmaceutical tincture on the fruits or seeds of the plant contains instructions for its use. In order not to provoke the development of negative consequences, you should carefully read the list of contraindications to taking the stimulant, which includes:

• epilepsy;
• intolerance to the constituent components;
• increased nervous excitement;
• insomnia;
• arterial hypertension;
• mental disorders;
• abnormal heartbeat, tachycardia;
• suffered traumatic brain injuries.

Schisandra: application

Based on the above, it is not difficult to guess that the main area of ​​application of lemongrass is medicine. From ancient times to this day, this plant is recommended for the treatment of many ailments, including:

1. diseases of the gastrointestinal tract, liver and kidneys;
2. anemia and bleeding;
3. impotence;
4. tuberculosis;
5. mental disorders and depression;
6. mental and physical fatigue;
7. hypotension;
8. scurvy;
9. dysentery;
10. skin diseases (vitiligo, psoriasis, lichen planus, trophic ulcers, etc.);
11. diabetes mellitus;
12. epilepsy;
13. whooping cough;
14. bronchitis and bronchial asthma.

Recently, lemongrass has been increasingly used as a means for weight loss. And this is not surprising, because the topic of weight loss today is more relevant than ever, and natural substances such as Gymnema, Chia seeds and lemongrass are an excellent alternative to chemical fat-burning drugs. An even more pronounced effect is obtained by lemongrass in combination with a diet, for example, the Dukan diet or a protein diet. At the same time, it provides a surge of strength and vigor, the lack of which often accompanies people following a diet menu.

Schisandra widely used in cosmetology. The extracts and essential oils that this plant is so rich in are highly valued for their rejuvenating and tonic qualities. Therefore, lemongrass is often used to make anti-aging care products - creams, lotions and tonics. In addition, the pleasant aroma of the plant allows it to be used as an ingredient in perfumery and soap making.

Separately, it is worth mentioning the use of lemongrass in food. Despite all the benefits, the fresh fruits of this plant are practically inedible due to their specific taste. Therefore, before consumption, fruits are usually dried or heat treated - compotes, jams, and syrups are prepared. Fresh berry juice is added to tea or coffee and used for bouquets of wine. Schisandra leaves are perfect for making aromatic tonic teas and marinades.

In addition to practical use, we must not forget about the decorative qualities of lemongrass .
This vine is very loved by gardeners and is often used in vertical gardening in personal plots.

pharmachologic effect

A noticeable tonic effect after consuming the adaptogen occurs within 30-40 minutes. and lasts from 4 to 6 hours, but to achieve sustainable treatment results it is necessary to complete the full course. After taking the recommended dose of the stimulant, the following changes begin to occur in the body:

• efficiency increases;
• concentration, memory, concentration improves;
• brain activity and speed of mental activity increases;
• one feels cheerfulness and a surge of strength;
• appetite improves;
• visual acuity increases;
• oxygen starvation is eliminated;
• strength endurance and muscle tone increases.

Schisandra tincture has a quick effect when applied externally. Treatment of skin diseases, such as vitiligo, psoriasis, dermatoses, with the help of a biological product helps to accelerate the natural processes of epithelization. Long-term non-healing wounds (trophic ulcers) after treatment with the drug begin to heal faster, the feeling of tightness of the skin goes away.

Schisandra: pressure

Doctors have known for a long time that schisandra However, unlike horse chestnut or fenugreek, which lower blood pressure, this plant, on the contrary, promotes their growth. It is for this reason that lemongrass is very useful for improving well-being in case of hypotension or a sharp decrease in blood pressure. The active substances included in its composition help to reduce the heart rate with an increase in their amplitude, dilate blood vessels and increase breathing. To stabilize blood pressure at home, decoctions or tinctures made from schisandra berries .

Interaction with other drugs

Due to the fact that schisandra tincture has a strong stimulating effect, it cannot be combined with other stimulants of natural and synthetic origin, which include:

• neurometabolic stimulants, nootropics (Piracetam, Glycine, Phenotropil, etc.);
• analeptics (Etimizol, Caffeine, Cytinone, etc.);
• stimulants of the cerebral cortex (Phenamine, Sidnocarb, Meridol, etc.);
• psychostimulants (Salbutiamine, Meclofenoxate, Feprosidnine);
• antidepressants (Imipramine, Maprotiline, Clomipramine, etc.);
• adaptogens (Ginseng, Shilajit, Eleutherococcus, etc.).

Schisandra: during pregnancy

Despite the huge number of positive qualities of lemongrass , it should be used with extreme caution during pregnancy. This is due not only to its ability to increase blood pressure, but also to the fact that in the later stages of pregnancy, lemongrass can provoke premature birth. However, in some cases, this plant helps alleviate the condition of the expectant mother. For example, in small doses, lemongrass relieves the unpleasant manifestations of toxicosis:

• nausea;
• mood swings;
• low pressure.

Schisandra- based medications can pose a threat to the health of the mother and the unborn baby. Only a doctor can select a safe dosage and regimen for taking such drugs.

Recipes from berries, foliage and seeds for all occasions

Juice in the amount of one teaspoon can be added to tea to increase its invigorating properties and quench thirst in the heat. Housewives prefer to use it for preparing soft drinks, aromatic wines, jelly, and fruit ice cream. The berries themselves are also suitable as raw materials for tea. The drink turns out to be unusual and tasty; it’s not for nothing that Far Eastern hunters valued it so much.

Strengthening the immune system and replenishing vitamin C reserves

Tea recipe to support immunity:

• Take 20 g of dried leaves and bark, pour a glass of hot water.
• Leave for 4-5 minutes.
• You can add regular tea leaves, lemon, sugar, honey to tea.

Dried leaves
It is convenient to brew fresh and dried leaves in a teapot at the rate of 1 tsp. raw materials per 200-250 ml of boiling water. It is better not to use a thermos, as all the refinement of the aroma disappears.

Decoction to replenish vitamin C reserves:

1. Take 1 tbsp. l. berries, pour 200 ml of boiling water, boil in a water bath for 12 minutes.
2. Take 1 tbsp. l. 2-3 times a day.

If you are worried about dizziness and depression

A tincture of Schisandra chinensis based on berries helps with lethargy, stress, and fleeting fatigue. It is a unique stimulant for the body, helps to acclimatize to climate change without harming your health, develops resistance to extreme factors, and also allows you to quickly absorb information.

Ingredients:

• berries – 40 g;
• ethyl alcohol 50% – 200 ml.

The berry mass is poured with alcohol in a ratio of 1:5 and left for at least 10 days in a dark place. After the specified time, filter and add another 20 ml of alcohol. Before administration, the composition is mixed with water. You should take 2.5 ml once every 3 days before meals. The duration of treatment is 2 weeks, then a break for a month.

Recipe for improving vision

Compresses and rubbing of joints

The use of lemongrass seeds is positive for the musculoskeletal system. They are actively used for compresses and rubbing joints.

Tincture of lemongrass seeds, recipe:

1. Cut fresh berries and remove seeds. Rinse and dry in the sun for 2 hours. Grind in a coffee grinder.
2. Take 20 g of seeds, pour 100 ml of 70% alcohol. Leave for 21 days in a cool place.
3. Use for rubbing daily before bed for pain in the joints. Use the tincture as a compress once a day, course – 2 weeks.

Correction of cardiovascular insufficiency

With hypotension, anemia, and the familiar vegetative-vascular dystonia (VSD), serious disruptions occur in the body. The patient is accompanied by dizziness, increased fatigue, irritability and other symptoms. With such disruptions in the body, a tonic decoction prepared from several ingredients will help:

• dry lemongrass fruits – 10 g;
• boiling water – 200 ml.

The berry mass is poured with boiling water, put on fire for 15 minutes, left for 25 minutes, filtered. Take 1 tbsp decoction. l. morning and afternoon.

A single use of a preparation based on lemongrass will not bring a noticeable result. Tinctures and decoctions are taken in a course starting from 20 days. The result becomes noticeable after about 2-3 weeks.

Healing drink

Another recipe involves combining it with mulberries. There are options with Siberian shiksha. The following ingredients will be required:

• fresh or dry lemongrass berries – 1 tsp;
• chopped mulberries - 2 tbsp. l.;
• boiling water – 200 ml.

The raw materials need to be poured with boiling water, left for 4 hours, and strained. Drink ¼ glass 4 times a day, but only until 19.00. It is recommended to prepare the medicine every day. The course must be at least 21 days.

Schisandra: for children

According to doctors, lemongrass is contraindicated for children under 12 years of age, since the potent substances contained in this plant can negatively affect the child’s nervous system that is not fully formed. In exceptional cases, preparations of this plant can be prescribed to children over 5 years of age. For example, they are effective for such disorders as:

• mental and physical fatigue;
• decreased immunity;
• loss of appetite.

As a preventive measure, lemongrass is prescribed during an epidemic of acute respiratory infections and influenza. It has been proven that the risk of disease in this case is reduced by at least 4 times. Many years of experience show that Schisandra is incredibly effective in treating dysentery in children, and is superior in its effectiveness to bacteriophages. However, in order to avoid negative consequences for children's health, the prescription and use of medications with lemongrass should be carried out strictly under the supervision of a doctor.

Compote

How to cook. For compote, you can use fresh, well-washed berries or fresh frozen ones. For 100 g of fruit, take about 4-5 liters of clean warm water. Cook over low heat until boiling. Then add sugar to taste and cook for another 10 minutes.

To preserve, place 100 g of berries in a sterile five-liter glass jar, add sugar at your own discretion and fill with hot water. Screw the lid tightly and leave to cool slowly under a warm blanket. Can be stored for up to 3 years in a cool place.

How to use. Schisandra compote should be diluted with boiled water or tea. Take 1 cup daily before meals. Take daily for no more than one month.

Schisandra: extract

One of the common medicinal forms of Schisandra is a dry extract, which is crushed fruits and pericarp of the plant. To produce it, the raw materials are extracted with water, settled, purified, and then concentrated. The resulting thick mass is dried. This method of production allows you to preserve a maximum of vitamins and other beneficial substances that Schisandra . To use the dry extract for its intended purpose, it must first be diluted in water.

How to cook and store

Finding fresh lemongrass is difficult. It grows mainly abroad, and in Russia it can only be found in the eastern regions - however, some grow the shrub at home. If you do find fresh berries on sale, you can prepare them for consumption and extend storage as follows:

• dry in a dryer or special oven;
• Grind with sugar and store in a jar.

Also, sometimes the berries are sold already dried. True, in both cases the buyer faces a problem. The fruits may be of poor quality or improperly grown, the preparation may not be carried out correctly: when dried, the beneficial properties of the berries are easily lost, and grinding with sugar is not suitable for those who are losing weight and want to give up sweets. Therefore, lemongrass is most often consumed in the form of supplements. "Schizandra" produced by Herbalife Nutrition contains its extract, which retains all the beneficial substances.

Schisandra: tea

At home , lemongrass is traditionally used to make aromatic tonic tea. Both the fruits and leaves of this plant are used as tea leaves. In the first case, crushed lemongrass berries are poured with hot syrup, left for at least an hour, and then boiled for 4-5 hours. It is much faster and easier to prepare tea from lemongrass leaves . To do this, pour 2 teaspoons of raw material into a glass of boiling water and leave for 15 minutes. To give a richer taste and aroma, you can add ginger, turmeric or cinnamon to the finished drink.

Preparation for the winter

By using different types of preparations, you increase the shelf life of the fruits and can use their medicinal properties at any time of the year if necessary.
Drying. The berries are dried together with the stalks by hanging them on a wire or placing them on a wooden tray in a dry room with ventilation for about 6 days.

After the berries have dried a little, you can dry them in the oven at a temperature of 50-60 degrees for several hours. The berries will turn red-black and wrinkled. The stalks can be removed if desired.

The leaves are crushed and dried in the same way as the berries.

Freezing. Fresh, clean berries are scattered on a tray and placed in the freezer. After they harden, collect them in a convenient container and store them in the freezer for a long time.

Jam. The berries are steamed and crushed, being careful not to damage the seeds, otherwise the taste will be bitter. The puree is placed in an enamel bowl and covered with sugar: 1 kg of berries and 1 kg of sugar. Cook until thickened, stirring constantly. Pasteurized jam is sealed in sterile jars. It is stored for about 3 years.

Jam. Chopped berries are mixed with apple juice 1 kg: 100 g, then sugar is added 1 to 1.5. Cook until thickened, stirring. Close in sterile jars.

Marmalade. 3 tbsp. spoons of pectin are diluted in warm lemongrass juice (850 g). Separately, boil 150 g of lemongrass juice with sugar (2-3 tablespoons). The pectin mixture is gradually poured into the hot syrup. Bring to a boil and cook until thickened, stirring constantly. The marmalade is poured into a sterile container and closed.

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Schisandra: preparations

Today, the food supplement market offers a large selection of preparations with Schisandra , capable of satisfying the needs of even the most demanding consumer.

1). Schisandra lemongrass extract Oregon's Wild Harvest are very popular . This product is created using only natural ingredients grown without the use of chemicals and pesticides. Just 2 capsules a day help maintain the health of the liver, stomach and kidneys, avoid the negative effects of daily stress, and increase the overall endurance of the body.

2). An equally popular form of lemongrass is its liquid extract “Schisandra, Ripe Berry” from the manufacturer Herb Pharm . It comes in a 1 fl oz (29.6 ml) bottle. This preparation is made by extracting ripe Chinese Schisandra grown on certified organic farms in China. Using this extract is simple - shake the bottle, then 30-40 drops of the solution are mixed with a small amount of water and taken orally 2 to 5 times a day.

3). An easy-to-use form of lemongrass is “Schizandra eeTee” granules for making Dragon Herbs . It comes in a 60g package, which is enough for 30 cups of aromatic and healthy drink. An important feature of this product is that its production uses a unique identical transfer technology (FITT), which allows the original content of the plant’s active compounds to be preserved unchanged. To prepare the drink, 1 teaspoon of powder is mixed with 60-90 ml of hot or warm water and taken 1-4 servings per day.

Growing and care

The soil selected is light, fertilized with organic matter.
The place is chosen in partial shade. Lianas need a support point, so they should be planted near a fence, gazebo, house or special artificial support (trellis). Seedlings aged 2-3 years already have a well-developed root system and take root more easily.

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Drainage (expanded clay, crushed stone) and fertilizer (compost, humus, superphosphate) are placed in a hole 40 cm deep and 70 cm in diameter and the plant is planted. It is important that the root collar is at soil level, otherwise the plant will not feel well and may not take root. After planting, water thoroughly.

Subsequent watering is carried out in dry weather, 30-40 liters per plant. The liana responds well to foliage spraying and fertilizing with organic fertilizers.

Chinese lemongrass is easy to care for. Sometimes it is necessary to loosen the soil and remove weeds. 2-3 years after planting, the plant should be pruned. Underdeveloped, dried out, damaged branches, as well as old ones (15 years old) are removed. Long shoots are shortened, leaving 10 buds. The crown of the plant should not be thickened. Pruning is carried out in late autumn to avoid the offensive release of sap and drying out of the plant.

The liana begins to bloom 3 years after planting on the site (together 5 or 6 years of life).

The harvest is harvested in September, when the berries acquire an even bright color and become soft. Berries should be picked with stalks, which are also useful, and the berries will remain fresh longer. The fruits should be processed as quickly as possible; they are poorly stored. For medicinal purposes, the bark is collected in the spring, and the leaves when the fruits ripen.

Schisandra: instructions

Each preparation based on lemongrass purchased in a pharmacy or online store must be accompanied by instructions. It describes in detail the dosage and procedure for using the drug. Of course, the dosages of a particular drug may vary depending on the form of release and the concentration of active substances, but in most cases they are similar. For example, it is usually recommended to take 2 capsules and tablets of lemongrass twice a day with meals, and an alcohol solution - 15-30 drops 1-3 times a day.

Schisandra: how to take

In order for lemongrass to bring only benefits, you need to know not only the dosage, but also how to take it correctly. First of all, you need to keep in mind that this plant, like coffee, Eleutherococcus or Rhodiola rosea, has a stimulating effect on the nervous system. Therefore, it is recommended to use lemongrass-based products in the first half of the day - otherwise you can provoke insomnia. For the same reason, you should not combine lemongrass with sleeping pills, sedatives and antipsychotic drugs. In any case, we must not forget that this plant is quite potent, so before using it, you must first consult a doctor and strictly adhere to the dosage prescribed by him. It is better to start with small doses, gradually bringing them up to the recommended ones, but in no case exceeding them.

Price in pharmacy

The herbal tincture is produced by several Russian manufacturers and the drug is sold in pharmacies. The cost of an adaptogen in Moscow ranges from 25 to 162 rubles per bottle of 25 ml. You can order delivery of herbal medicine in an online pharmacy by selecting the item you are interested in from those offered in the electronic catalog. Average prices for the drug are presented in the table:

Schisandra: contraindications

Despite the huge number of positive qualities, lemongrass has a number of contraindications. As already mentioned, unless unnecessary, it is not recommended for pregnant and lactating women, as well as children under 12 years of age. In addition, you should not take medications with Schisandra if you have the following conditions:

• high blood pressure;
• heart rhythm disturbance;
• acute infectious diseases;
• epilepsy;
• nervous overexcitation;
• insomnia;
• increased intracranial pressure;
• chronic liver diseases.

What are the therapeutic effects of the plant?

In folk medicine, remedies from Schisandra chinensis are used to prevent influenza and colds. They have a good effect on chronic and asthmatic coughs, headaches, stiffness of the cervical spine and shoulder joint.

In addition to the mentioned effects, the medicinal properties of the plant include deepening breathing and improving vision.

The following qualities are stimulation of brain activity, mitigation of depression, suppression of neurosis, regulation of glycemia, cholesterol, elimination of unpleasant day and night sweats. Thanks to the schisandrin contained in the fruits, the berries have antiviral effects, a protective effect, and strengthen the nervous system.

The plant in stimulating doses acts better than caffeine, its effect lasts up to 6 hours. After eating the fruits (without chewing), the stimulating effect will appear within 30-60 minutes.

To activate the body's activity, a 20-day course is recommended, including taking Schisandra chinensis tincture. In small doses, natural medicine works reliably, and there is no need to increase the dose - this will not increase the effect.

Important! If you have any doubts about using Schisandra sinensis, consult your doctor!

Chinese Schisandra is especially valued for its high content of vitamin C and the already mentioned schisandrin - the combination of these components helps to harmonize the body.

The substances contained have many positive effects, incl. increase immunity, have a positive effect on sexual performance (for men it is important to support an erection, for women it is important to increase erotic sensitivity).

The fruits help with exhaustion of the body, drowsiness, depression, weakness, and help treat diseases of the lungs, liver, and intestines. Fruits and fruit products stimulate vascular activity and respiration. The leaves enhance physical and mental performance.

However, pay attention! Side effects may include insomnia, increased nervous agitation, and heart failure!

Health effects:

• suppressing hunger (keeping the body in good shape);
• restoration of the body after illness, mental, physical exhaustion;
• pulmonary tuberculosis;
• improved mood;
• eliminating fatigue;
• promoting the treatment of heart and vascular diseases;
• regeneration of the heart muscle (in particular, after a heart attack);
• stimulating blood circulation;
• atherosclerosis, vasospasm of blood vessels;
• hypercholesterolemia – high level of cholesterol in the blood serum;
• anxiety;
• overwork;
• hepatoprotective effect;
• hepatitis treatment;
• stimulating effect on the brain (after a stroke, brain surgery, with age-related changes);
• tumor prevention (counteracting free radicals that damage the DNA of body cells);
• relief of cough, bronchitis, bronchial asthma;
• stopping chronic diarrhea;
• eliminating excessive sweating;
• stopping excessive urination;
• infertility treatment;
• anti-inflammatory effect;
• treatment of stomach and duodenal ulcers;
• treatment of visual impairment;
• elimination of insomnia;
• antibacterial effects;
• antiviral effects.

Additional treatment:

1. Lungs' cancer.
2. A brain tumor.
3. AIDS, HIV infection.