Vitamins alphabet how to take: the right choice by color, dosage and time of administration

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Vitamins Alphabet are one of the most famous and popular vitamin complexes. There are many combinations of them for different ages, for different purposes (preventive, therapeutic, etc.), for some types of activities (sports, study), for cosmetic purposes. Alphabet vitamins have one distinctive feature that fundamentally distinguishes them from other vitamin complexes. This is the division of all vitamins and minerals into 3 groups based on the principle of compatibility and at the same time increasing their absorption and working more efficiently.

Release form and composition

Alphabet vitamins are available in the form of tablets for oral use.

Multi-colored tablets in the amount of 120 or 210 pieces are packed in plastic jars, in the amount of 60 pieces - in blisters and a cardboard box.

Each package contains three types of tablets: white, blue and pink, their composition is individual and is given below.

The white tablet contains:

• 1 mg copper;
• 14 mg iron;
• 1.5 mg vitamin B1;
• 35 mg vitamin C;
• 0.5 mg vitamin A;
• Folic acid – 0.1 mg.

Blue tablets contain:

• 10 mg vitamin E;
• 20 mg vitamin B3;
• 1.8 mg vitamin B2;
• 35 mg vitamin C;
• 2 mg vitamin B6;
• 0.5 mg vitamin A;
• 15 mg zinc;
• 2 mg manganese;
• 70 mcg selenium;
• 0.15 mg iodine;
• 50 mg magnesium.

Useful elements contained in pink tablets:

• 0.05 mg biotin;
• 5 mg vitamin B5;
• 0.03 mg vitamin B12;
• 0.12 mg vitamin K1;
• 0.005 mg vitamin D;
• 0.1 mg folic acid;
• 0.05 mg chromium;
• 100 mg calcium.

In addition, each capsule contains auxiliary components: aerosil, refined sugar, colidon, pharmaceutical talc, calcium stearate monohydrate, magnesium oxide, gum arabic, shellac, carnauba wax, 2 types of dyes (diamond blue, E124), gelatin, wheat flour, vaseline oil.

The Alphabet vitamin brand also produces vitamin-mineral complexes intended for more specific uses. In particular, there are Alphabets: Kindergarten, Schoolchild, During the cold season, Our baby, Mom's health, Teenager, Biorhythm, Optikum, For men, Energy, 50+, Diet, Cosmetics, etc.

pharmachologic effect

According to the instructions for Alphabet vitamins, the basic complex of the drug includes tablets of three colors:

• The blue pill includes vitamins A, C, E, as well as zinc, magnesium, selenium, manganese;
• The pink tablet contains vitamins B2, B6, B12, D3 and K1, pantothenic and folic acids, biotin, chromium, calcium;
• The white tablet contains vitamins B1, B6 and PP, ferum, molybdenum, iodine, copper.

A special feature of the Alphabet of vitamins is the biochemical compatibility of the elements presented in one tablet. Thanks to this separation, the simultaneous administration of components that have a mutually inhibitory effect is eliminated, which helps to increase the bioavailability of the drug.

The separation of minerals and vitamins (into three tablets) prevents the possibility of developing an oxidative reaction between vitamins B12 and C, as well as the development of allergies when combining vitamins B1 and B12.

Indications for the use of vitamins Alphabet

The Alphavit vitamin and mineral complex is recommended for use during periods of increased need for vitamins and microelements, including during high-intensity physical activity, mental stress, during long-term treatment with antibiotics, during chemotherapy, during infectious diseases and in the postoperative period. In addition, the drug is prescribed to pregnant women and people whose nutrition is inadequate and insufficient. Also, Alphabet vitamins are effective in the prevention and treatment of hypovitaminosis and lack of microelements.

Analogs

If a person does not know how to enrich his body with additional nutrients, and cannot take vitamins in the Alphabet Classic complex due to individual intolerance to its components, he can pay attention to similar drugs. These include:

• "Vitrum";
• "Pikovit";
• "Galium-heel" etc.

However, many experts are confident that there are no analogues to the presented complex yet. None of the drugs has been able to achieve such a positive effect as it has on the human body.

Method of use and dosage of vitamins Alphabet

The tablets should be taken orally, along with meals, with the required amount of liquid.

For ease of use, Alphabet vitamin tablets are divided into three colors, which indicates the need to take them separately. Each tablet of a specific color contains a daily set of essential vitamins and minerals. They should be taken one at a time, keeping an interval of 4 hours between doses. It is important to keep in mind that violation of the recommended intervals may lead to a decrease in the therapeutic effect.

Most often, the duration of the course of using Alphabet vitamins is 30 days, after which it is recommended to take a 14-day break, then repeat the course of treatment.

Some complexes from the Alphabet range of vitamins should be taken only after consultation with your doctor. For example, the Alphabet of Mom's Health.

Side effects, contraindications

Many people strive to understand how and when to drink the Alphabet Classic complex so that their use is not accompanied by side effects. Usually, only allergic reactions caused by individual intolerance to the components included in the drug act as side effects. For this reason, it is important to know not only how and when to take Alphabet Classic multivitamins, but also their storage conditions. After the expiration date, the drug should be destroyed with other solid household waste, without separating the pills from the blasters.

special instructions

The drug is approved for use by women during pregnancy, but you should consult your doctor before taking it.

With prolonged use of Alphabet vitamins or in case of taking doses exceeding the recommended ones, an overdose of the drug may occur. It manifests itself in the form of acute poisoning or hypervitaminosis and hypermetallosis. In case of poisoning, you should perform forced diuresis, gastric lavage, take laxatives and then act based on the symptoms. In case of hypervitaminosis or hypermetallosis, you should stop taking the drug and carry out therapy that helps remove excess vitamins or minerals from the body.

It must be taken into account that during the use of Alphabet vitamins, the absorption of tetracycline and fluoroquinolone derivatives is hampered. Alphabet also enhances the side effects and therapeutic effect of sulfonamides. The combined use of the white Alphabet tablet and drugs containing magnesium, calcium, and aluminum helps to reduce the absorption of iron, and with the simultaneous use of the pink tablet and diuretics, hypercalcemia may occur.

Beneficial features

A special vitamin complex “Alphabet Cosmetic” has been created for women’s health. The balanced composition of which allows you to give elasticity and firmness to your facial skin, strength to your nails, and shine, radiance and beauty to your hair. The drug is valued by many girls for its ability to improve the condition of their hair. Thanks to the special properties of the components, the medicine improves immunity, helps strengthen, nourish and grow hair.

The uniqueness of the drug lies in the fact that it completely restores the deficiency of minerals and substances that ensure the full functioning of the body.

"Alphabet Cosmetic" is designed to maintain the balance of vitamins, accelerate metabolism, improve the functioning of internal organs and the cardiovascular system. A powerful antioxidant promotes the transport of oxygen, resulting in rapid replenishment of energy and restoration of the body.

The drug contains many important components, including the biostimulator Q10, which stops the production of the stress hormone and promotes skin rejuvenation. The complex includes vitamin A, which makes hair shiny and strong. Retinol prevents hair loss and eliminates brittleness and dandruff. No less important are B vitamins (B1, B2, B6), which are involved in cellular metabolism and normalize the functioning of the intestines, heart and blood vessels. Calcium and magnesium also have a positive effect on women's health, strengthening the skeleton, muscles, and tissues. They help the body cope with fatigue and stress.

At certain times of the year (especially the off-season) it is very important to replenish the body with missing vitamins. Thanks to a carefully selected dosage of components, the vitamin preparation “Alphabet Cosmetic” helps to resist negative factors, support emotional health, boost immunity and improve the condition of skin and hair.

Description and classification

“Alphabet” is a whole mineral complex. The drug contains ingredients with unique properties that are not only necessary for treatment, but are also used for preventive purposes. Their use is especially effective for hypovitaminosis. In addition, medications have a beneficial effect on the therapeutic effect.

Medicines are produced by a whole line of drugs. Having studied the entire range, you can choose the most necessary complex. The following types of complex medications are distinguished:

• “Classic” - suitable for both adults and teenagers over 14 years of age. Contributes to the normal maintenance of mineral balance in the body. They compensate for the lack of microelements due to poor nutrition, increase the protective functions of the body during the seasonal period or in the postoperative period. To saturate with nutrients, you need to consume 2-3 courses every 2 weeks each;
• Complex of microelements “Our Baby” - for children (1-3 years). Free of flavors and dyes. It improves appetite, sleep, reduces emotional tension and excitability, improves immunity and helps speed up recovery from illness. Stimulates normal mental and physical development. Used in courses (up to 3) every 15 days;
• Medicines "Kindergarten" - suitable for preschoolers aged 3 to 7 years. They increase mental abilities, natural, and improve adaptation to psychological stress. Necessary as a preventive measure;
• The drug “Schoolboy” is for use by school-age children (7-14 years old). It should be taken to prevent disruptions in the development and growth of a little person. Helps cope with psycho-emotional and physical stress, helps improve the health of the immune system;
• Complex "Teenager" - produced for the younger generation 14-18 years old. It is used to improve the appearance of the skin, nail plates and, and is also effective in normalizing heart function;
• The “Mom’s Health” series is specially prepared for women in an interesting situation, as well as for nursing mothers. Normalizes the course of pregnancy, promotes the proper development of the child in the womb, prevents miscarriages and missed pregnancies, improves the functioning of the mammary glands when feeding the baby. Used during pregnancy planning, while carrying a baby, as well as in the first year of a baby’s life;

Age complexes of microelements are intended for the age category of people who have crossed the 50-year mark. The product is recommended to reduce the risk of cardiovascular pathologies and changes in the visual organs. It is used for complex therapy and for preventive measures for osteoarthritis and osteoporosis.

Also produced are drugs in the series “Energy”, “During the cold season”, “During the cold season for children”, “”, “Effect”, “Cosmetic”, “For men”, “Anti-stress”.

Each of the drugs affects certain areas and mechanisms of a person. The main similarity between them all is increasing and maintaining the body’s protective properties.

The entire line of medications has a minimal likelihood of an allergic reaction, so it is recommended for all people to take it without exception.

Who should not take vitamins

This complex contains a lot of useful substances. Despite this factor, not everyone is allowed to use multivitamins. The list of contraindications includes:

1. Impaired functioning of the thyroid gland.
2. Individual intolerance to the components of this drug.
3. Excessive amounts of vitamins in the body.

If you doubt the need to take Alphabet vitamins, be sure to consult your doctor. Consultation is especially important for pregnant and lactating women, as well as seriously ill people.

How to store at home

Alphabet vitamins should be stored in a place protected from direct sunlight at a temperature of no more than +25 °C.

It is permissible to store it in a special first aid kit away from moisture and heat.

The medicine is stored in its original packaging. When opening, please indicate the date of first use.

Destructive storage conditions:

• in the open sun;
• In bathroom;
• on the balcony;
• in the pantry;
• on cabinet shelves;
• in the freezer and general compartment of the refrigerator;
• next to food.

Vitamin analogues Alphabet:

• Supradin;
• Triovit;
• Undevit;
• Pantovigar;
• Polivit;
• Triovit;
• Unicap;
• Complivit;
• Revalid;
• Duovit.

Storage rules in pharmacies and clinics

Regulating the order of the Ministry of Health and Social Development of the Russian Federation N 706n “On approval of the Rules for the storage of medicines”, Alphabet vitamins must be stored at a temperature not exceeding +25 ° C and at a humidity level of less than 75%. According to GOST 15150, the medicine should be located on special shelves next to analogues and generics.

Large quantities of low-quality goods are destroyed in factories that have permission. This is regulated by SanPinN 2.1.7.2790. Small batches are destroyed at the pharmacy. Powder and tablets dissolve in water and are disposed of.

In accordance with Federal Law N61 “On the Circulation of Medicines” dated April 12, 2010, carriers must have a license and permission to transport medicines. During transportation, drugs must be placed in special containers in order to reduce the risk of damage to the sealed packaging and maintain temperature storage conditions.

Pharmacists are required to monitor product quality and storage conditions. Unliquid drugs are written off and destroyed. Untimely disposal is subject to administrative punishment.

Alphabet Cosmetics

The Cosmetics complex is specially designed for women who want to preserve their youth and beauty. The composition of Alphabet Cosmetics includes 13 vitamins and 10 minerals necessary to maintain skin tone, strengthen hair and nails. Alphabet Cosmetics protects female beauty from harmful environmental influences, mechanical and chemical damage. The Cosmetic complex is taken three times a day, each tablet has its own properties. The time of administration does not matter, and the interval between taking the drug should be at least several hours. The Cosmetic complex can be taken once a day, but to achieve the best effect, you need to take the tablets at least twice. Alphabet Cosmetic contains a daily dose of vitamins, distributed in three tablets of different colors.

• Yellow tablet of the Cosmetic complex - antioxidant protection for the whole day, contains plant bioflavonoids. The best time for use is in the morning.
• Green tablet Alphabet Cosmetic - replenishes calcium reserves, strengthens teeth, hair and nails. It is better to take it at lunch.
• The red tablet, enriched with iron, inulin and para-aminobenzoic acid, is taken in the evening.

The course of application is 20 days. To achieve better results, it can be repeated.