"Indole-3-Carbinol": instructions for use and reviews

Indole-3-carbinol: composition

To quickly replenish indole-3-carbinol in the body, dietary supplements containing it can be used. The composition of such preparations includes an active component obtained by extraction from plants, most often from broccoli. Some complex products, in addition to the indole-3-carbinol , contain dried broccoli powder and other beneficial nutrients, such as lignans, vitamin C and selenium.

Compound

Like all drugs known to mankind, Indole-3-Carbinol consists of active and auxiliary components. The main active ingredient is indole-3-carbinol. This substance has two main properties:

• antiestrogenic;
• antitumor.

It is often classified as universal, since it equally effectively affects the reproductive organs of men and women. Also highly valued, judging by the reviews of doctors, indole-3-carbinol as a substance that acts selectively. During the treatment process, it does not affect healthy organs and has no effect on them.

During their research, American scientists found that the drug affects cancer cells from different angles. It not only directly blocks their growth, but also prevents the number of blood vessels from increasing. And they, as is known, are necessary for cancer cells in order to start the process of metastasis. In addition, “Indole-3-Carbinol” from Now Foods or other companies has protective functions and prevents damage to the bone marrow during chemotherapy courses.

The excipients of the drug include lignans. They are dietary fiber produced from flax seeds. Lignans are beneficial because they support beneficial microorganisms found in the intestines. In addition, fiber prevents the intestinal walls from reabsorbing toxins excreted in bile.

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In the reviews and instructions for “Indole-3-Carbinol” it is noted that its composition includes, in addition to the indicated substances, broccoli powder (usually inflorescences and sprouts are used for its production), silicon dioxide and vegetable magnesium stearate.

All of the listed components are characterized as hypoallergenic, so the drug is widely recommended by doctors.

Indole-3-carbinol: properties

Preparations with indole-3-carbinol have a lot of useful properties. The most significant role belongs to the ability of this substance to fight cancer. Its antitumor activity is aimed at preventing and combating estrogen-dependent formations and formations caused by the human papillomavirus. In addition, indole-3-carbinol has the following effects:

1. helps regulate blood sugar;
2. helps strengthen the immune system;
3. lowers blood pressure;
4. has a positive effect on liver function and affects estrogen metabolism in it;
5. neutralizes metabolic products of alcohol-containing substances during alcohol poisoning;
6. participates in the process of cell formation;
7. has pronounced viral and detoxifying activity;
8. along with betaine, taurine and carnitine, it belongs to the group of powerful natural antioxidants that prevent premature aging;
9. reduces lipid and cholesterol levels in the body;
10. has an antihistamine effect by neutralizing and removing allergens from the body.

A little about pharmacology

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In scientific terms, Indole-3-Carbinol is a herbal medicine. It appeared thanks to scientific research on the benefits of cruciferous vegetables. Nutritionists and scientists have long noticed that people who regularly eat broccoli, rutabaga, turnips, radishes and other cruciferous plants are less likely than others to suffer from tumors of the prostate, uterus, mammary gland and other organs. And women who give a clear preference to broccoli in their diet are completely protected from such health problems.

This prompted large manufacturers of nutritional supplements to create a drug containing extracts from these plants, dietary fiber and other components that together could help the body avoid the appearance of cancer cells.

The instructions for use of Indole-3-Carbinol indicate its pharmacological properties. These include the ability to influence fermentation in the liver, which activates the processes of removing toxins from the body and neutralizing already accumulated harmful substances. Also, the herbal medicine is able to block the growth of cancer cells, and in some cases, “Indole-3-Carbinol” completely neutralizes them. It is also quite effective in the fight against human papillomavirus. It can block the virus at the initial stage and even when other drugs are powerless.

Indole-3-carbinol: application

According to doctors, the use of drugs with indole-3-carbinol is advisable in the following cases:

1. for the treatment and prevention of tumors caused by hormonal imbalances and the activity of the human papillomavirus;
2. for the treatment and prevention of diseases of the female reproductive system (uterine fibroids, endometriosis, cervical dysplasia, ovarian cysts, premenstrual syndrome, etc.);
3. for gout and cholelithiasis;
4. for peptic ulcer of the duodenum and stomach;
5. for liver diseases;
6. to normalize intestinal function;
7. to cleanse the body of waste and toxins.

In addition, taking medications with indole-3-carbinol is a good help for losing weight.

Indole-3-carbinol: for HPV

It has been scientifically proven that indole-3-carbinol has a powerful antiviral effect in diseases caused by HPV, including laryngeal and anogenital papillomatosis. The human papillomavirus is dangerous because it disrupts the natural metabolism of cells. Cells infected with it are dangerous because:

• firstly, they synthesize much more E7 protein, which stimulates the development of tumors;
• secondly, they transform the female sex hormone estradiol into 16-alpha-hydroxyestrone, a metabolite that increases the risk of developing malignant tumors.

Therefore, doctors may recommend indole-3-carbinol to treat HPV.

Indole-3-carbinol: for oncology

Recently, one can increasingly hear that indole-3-carbinol is very useful in oncology. This fact is based on the fact that idol is able to influence the metabolism of estrogen, and, therefore, is effective for the prevention and beneficial treatment of hormone-dependent malignant tumors, including breast, cervical, ovarian cancer in women and prostate cancer in men. In addition, indole-3-carbinol helps prevent the occurrence of malignant tumors caused by chemical carcinogens. It is often prescribed after successful cancer therapy in order to reduce the likelihood of relapse to a minimum.

Indole-3-carbinol: for fibroids

Preparations with indole-3-carbinol are often recommended for fibroids, a hyperplastic disease of the uterus in women, which is characterized by the appearance of nodular tumors inside or outside the organ. The most common cause of fibroids is increased secretion of estrogen and low production of progesterone. Since indole-3-carbinol affects the metabolism of estrogen, it significantly reduces the risk of pathological tissue growths, slows down the growth of fibroids, and in some cases can even reduce its size. It is especially effective in combination with drugs such as lecithin, cat's claw and green tea extract.

Indole-3-carbinol: for mastopathy

Indole-3-carbinol is also effective for women’s diseases such as mastopathy. The main reason for the development of this disease also lies in the imbalance of the sex hormones estrogen and progesterone, which results in excessive proliferation (growth) of breast tissue and fibrocystic mastopathy occurs. As a non-hormonal inhibitor of estrogen receptors, indole-3-carbinol normalizes the production of female hormones and has a destructive effect on atypical cells. Thus, it can be used as a worthy alternative to hormonal treatment for this disease. For the greatest effect, complex therapy is recommended when indole-3-carbinol is used in conjunction with other herbal remedies, for example, licorice root or burdock root.

Indole-3-carbinol: for men

Indole-3-carbinol can also be very useful for men, since it can influence the amount of male androgen hormones. Firstly, it reduces the likelihood of converting testosterone into active dihydrotestosterone, an excess of which in the body is fraught with the development of prostate diseases such as adenoma, hyperplasia and hypertrophy, and even cancer. Secondly, indole-3-carbinol allows you to control the conversion of testosterone to estrogen. And although estrogens themselves are beneficial to some extent for the stronger sex, their excessive synthesis, which is especially often observed in overweight men, has a detrimental effect on health, leading to erectile dysfunction, decreased libido, depression and female-type obesity.

Main value of indoles

A large amount of useful substances are found in cruciferous vegetables. Such as broccoli, radishes, turnips and broccoli. Indole-3-carbinol has unique properties, namely, it activates the body's defenses, which prevent the formation of cancer cells and block the growth of existing ones.

Also, the substance counteracts neoplasms that arise as a result of hormonal disorders. It reduces the production of estrogen, an excess of which is often the culprit of various neoplasms in the body of men and women.

In simple words, Indole-3 carbinol is a powerful antioxidant that prevents cancer, hormonal imbalance, and also helps restore metabolism and remove toxins from the body.

Indole 3 for fibroids

Uterine fibroids are one of the most common diseases among women of reproductive age. It reduces the quality of life and the likelihood of conception.

The main task in gynecology for a benign tumor is to preserve the uterus. However, treatment with hormonal drugs has serious disadvantages. As a rule, after completing hormonal therapy, most women experience clinical symptoms of the disease again. In addition, this type of treatment produces significant side effects and has a number of contraindications.

It has now been proven that Indole-3-carbinol has a positive effect in the treatment of fibroids. Studies conducted in different countries have shown the following effects of the beneficial substance on the woman’s body:

• Reduces estrogen production;
• Blocks the development of the capillary network in the tumor. This means that the tumor stops receiving nutrients, which stops its growth;
• Suppresses the proliferation of tumor and pre-tumor cells;
• Promotes the destruction of the tumor due to the death of its cells.

The data is given from a scientific article of 2015 edited by A.F. Arutyunyan (St. Petersburg State Pediatric University, Ministry of Health of Russia, St. Petersburg) and S.N. Gaidukov. (Sertolov City Hospital, St. Petersburg).

Indole – 3 carbinol for endometriosis

Endometriosis develops in women aged 25-30, precisely during the period when sex hormones are actively produced. Increase the risk of disease:

• Weakened immunity;
• Estrogen production is higher than normal;
• Metabolic disorders in endometrial cells;
• Chronic inflammatory process;
• Poor ecology in the place of residence;
• Severe stress or physical strain during menstruation;
• Congenital pathologies of the uterus or nearby organs that lead to its displacement;

In the course of research, it turned out that the main causes of endometriosis are weak antioxidant protection and hormonal disorders. And since indoles are excellent antioxidants, they can be taken in addition to the treatment of the disease and for its prevention.

Women who regularly took indoles noticed that their unpleasant pain in the lower abdomen and pain during sexual intercourse decreased or completely disappeared. They began to endure menstruation more easily, and were less likely to experience weakness and dizziness.

Also, in a group of women who underwent surgery to remove the tumor while preserving the reproductive organs, and who took indoles for 12 months, no relapses of the disease were observed.

Indole 3 carbinol for women

This substance is of particular importance for women's health:

1. Blocks tissue proliferation in the uterus and mammary glands;
2. Reduces the risk of diseases such as fibroids, mastopathy, endometriosis, cancer, cervical dysplasia and papillomatosis;
3. Reduces the activity of papillomavirus (HPV), which reduces the risk of the formation of papillomas, which can degenerate into malignant neoplasms;
4. Slows down the aging process

Indole 3 carbinol for men

The useful substance also improves hormonal metabolism in the male body, namely:

• Does not allow active testosterone to transform into dihydrotestosterone. This significantly reduces the risk of developing adenoma and prostate cancer;
• High levels of estrogen in men lead to impotence, depression and obesity. Indoles serve as a good prevention of these problems, as they control the conversion of testosterone to estrogen.

Regardless of gender, taking indoles helps improve the functioning of the liver, intestines and pancreas.

Indole-3-Carbinol: Now Foods

The modern pharmacological industry offers many dietary supplements with indole-3-carbinol .

1). One of the best among them are “Indole-3-Carbinol” capsules (60 pcs.) from the American company Now Foods . Thanks to a fairly high level of indole-3-carbinol , this drug helps maintain normal hormonal balance and the health of the reproductive system in both men and women. In addition, this complex helps activate liver detoxification processes and protect cells from free radicals. For greater effectiveness, the drug contains lignans from flax seeds, which have a high anticarcinogenic and antioxidant effect.

Recommendations for use: take 1 capsule 1-3 times a day, preferably with food.

Broccoli benefits

Broccoli is a liver detoxifier and a strong antioxidant that eliminates free radicals. In addition to chlorophyll, indole-3-carbinol and other beneficial substances, broccoli contains sulforaphane
, which has antibacterial and anticancer effects. Sulforaphane - activates the body's signaling system, which resists oxidative stress, that is, substances that damage healthy cells in our body. Sulforaphane heals blood vessels, joints, reduces the likelihood of obesity, diabetes, cancer and cardiovascular diseases. It also prevents neurodegenerative diseases and autism.

It is important to know that this substance is not formed during cooking. Raw broccoli contains a substance called glucoraphanin (a precursor to sulforaphane). When chewing, grinding or grinding cabbage, glucoraphanin reacts with the broccoli enzyme to form sulforaphane.

If you have problems with the pancreas and are unable to eat raw broccoli: chop the cabbage as finely as possible and wait about an hour, then steam the broccoli. Commercially frozen broccoli does not contain this beneficial substance due to pre-treatment (blanching) to extend shelf life. Broccoli contains ascorbigen - a stable type of Vitamin C that retains its properties for a long time. Phytoncides in broccoli exhibit antibacterial properties, and fresh cabbage juice is used to treat stomach and intestinal ulcers. Broccoli seeds are used for an antihelminthic effect.

Indole-3-carbinol: analogues

Indole-3-carbinol , like other phytochemicals, is unique in its therapeutic effect on the body, and therefore has no absolute analogues. However, if we talk about its ability to resist the development of cancer, there are other herbal supplements with a similar effect to indole-3-carbinol .

2). One of these agents is resveratrol, a polyphenol found in large quantities in the skin of red grapes, as well as in cranberries, blueberries and lingonberries. It has strong antioxidant activity, increases the body's protective properties, reduces the impact of various toxins, and most importantly suppresses the processes that cause the development and progression of cancer. In addition, resveratrol is considered an effective means for preventing obesity and cardiovascular diseases, and also slows down the natural aging process. Now Foods , made from red grapes, is an excellent source of this substance

Recommendations for use: take one capsule per day orally.

3). Another analogue of indole is artemisinin, an active substance obtained from annual wormwood. The anti-cancer properties of drugs based on it have been proven in laboratory conditions - it is reliably known that in 16 hours artemisinin destroys up to 98% of malignant cells, and, unlike chemotherapy, has virtually no side effects. Among artemisinin supplements, the most popular are the “Best Artemisinin” capsules from the manufacturer Doctor's Best . It contains high quality, highly purified ingredients that meet strict GMP standards to ensure maximum safety and effectiveness.

Recommendations for use: take 1-2 capsules 1-2 times a day on an empty stomach.

4). Effective natural anti-cancer agents also include pycnogenol, a powerful natural antioxidant contained in pine bark extract, as well as grape seed extract (not to be confused with grape seed oil). According to scientists, pycnogenol is much more effective than vitamin E, vitamin A and other free radical fighters, which often provoke the occurrence of cancer in the human body. Thus, it can be argued that taking drugs with pycnogenol can be an effective prevention of cancer and inhibit the growth of existing tumors. In addition, pycnogenol helps strengthen the heart muscle and blood vessels, maintains healthy joints, and is useful for people suffering from obesity and diabetes. The drug “Pycnogenol” from Healthy Origins . These capsules, based on French pine bark extract, provide reliable protection against the harmful effects of free radicals.

Recommendations for use: take 1 capsule with food 1-2 times a day.

Side effects

Natural Medicines has also identified doses of 200 mg to 400 mg per day as possibly safe for periods of up to three months. The only side effects reported at these doses are skin rash and a slight increase in liver enzymes. At doses greater than 400 mg per day, I3C supplementation may result in more serious side effects. Nausea, vomiting, imbalance and tremors have been reported in some cases.(nootriment.com)

There may be risks associated with taking I3C at high doses or in the long term - it may affect the effectiveness of other medications.

Supplementation is best done under the tutelage of a nutritionist or naturopath who can monitor your symptoms and prescribe dosages that will be safe and effective for your personal circumstances. If you experience any symptoms of vomiting, nausea, tremors, or dizziness, stop taking I3C and contact your healthcare professional immediately.

For men, the side effects during the first course were an increase in testosterone levels and male strength. This effect is associated with the presence of bad estrogens in the body that suppressed testosterone.

Indole-3-carbinol: in the pharmacy

Indole-3-carbinol can be purchased at a pharmacy, but, as a rule, the pharmacy assortment offers domestically produced additives that are inferior in the qualitative and quantitative composition of active components to foreign analogues. Despite this, the prices for such drugs are comparable to the cost of products from global manufacturers, and their effectiveness is noticeably lower. In addition, even in a pharmacy there is a high probability of purchasing a counterfeit, the use of which, at best, will not bring any results, and at worst, will harm your health. That is why it is recommended to buy indole-3-carbinol from trusted online stores, the most reliable of which is the site below.

Indole-3-carbinol: instructions for use

When taking indole-3-carbinol , you must strictly adhere to the instructions, since the concentration of the active substance in the preparations of a particular manufacturer can vary significantly. In addition, the use of indole-3-carbinol is possible only in the complete absence of contraindications, information about which is necessarily contained in the annotation for any drug.

Indole-3-carbinol: how to take

The effectiveness of indole-3-carbinol depends on how you take it. Depending on the concentration, the dosage of the drug ranges from 1-4 capsules per day, and the maximum permissible daily dose should not exceed 400 mg of the active substance. Most manufacturers of indole-3-carbinol recommend consuming it with food. As a rule, the drug is taken in courses, the duration of which depends on the purpose for which it was prescribed. The period of use can range from 2 weeks to six months.

Instructions for use of Indol-3-Carbinol

The drug Indol is available in tablet form. Take it orally - one capsule twice a day. Take the tablet with a glass of water and eat after taking it. The duration of the standard preventive course is 1 month, the therapeutic course is 3 months (although the drug can be used longer). Your doctor will tell you how to take Indole-3-Carbinol after a monthly or three-month course.

Please also keep in mind that the tablets must be stored in a dry place at a temperature from +5°C to +25°C. Air humidity at the storage location should not exceed 75%. Leave the packaging closed and avoid contact with direct sunlight. Capsules are suitable for repeated courses within 24 months. The supplement can be combined with other dietary supplements and medications.

For the drug Indole-3-Carbinol, the instructions for use may differ depending on the indications for which the dietary supplement was prescribed. Below we will consider the most common reasons for using the supplement, its effect on various diseases and the duration of the therapeutic course.

Indol-3-Carbinol for endometriosis and fibroids

Uterine fibroids and endometriosis are hormone-dependent diseases. They develop due to an increase in the amount of estrogen metabolites in the body. Metabolites appear as a result of the metabolic processes that estrogens undergo after they pass through the liver.

Metabolites are constantly present in the body, which means they are not always dangerous. However, the greater their number, the higher the chance of developing fibroids or endometriosis. By taking Indole3, you prevent the risk of developing these diseases, thanks to the following effect of the drug:

• increased detoxification of estrogen in the liver;
• modulation of estrogen antagonists;
• stimulation of the death of already formed malignant cells;
• reducing the rate of formation of blood vessels in the tumor, if it has already appeared;

The duration of treatment for these two diseases is from 3 to 6 months.

Indol-3-Carbinol for mastopathy

One of the most common female diseases is benign mammary dysplasia. Up to 67% of women aged 25-40 face the problem. The problem is not dangerous until the rate of cell division reaches a critical level and they degenerate into a malignant tumor.

The division process is accelerated due to the increased amount of estrogen in the body. Thus, prolactin begins to be synthesized, due to which the prolactin-binding ability of cells increases and, as a result, proliferation (cell division) begins.

In the complex therapy of mastopathy, one of the mandatory drugs is the dietary supplement Indol 3. The drug has the following effect:

• reduction of pain in the mammary glands;
• improvement of tissue structure.

The duration of therapy in case of mastopathy is 6 months.

Indol-3-Carbinol for HPV

Human papillomavirus is a whole group of viral diseases. By 2021, more than 100 types of HPV have been identified, and it is certainly known that 13 of them are capable of causing cancer. These 13 types of viruses are called VCR or highly carcinogenic.

The most common route of infection with the human papillomavirus is unprotected sexual contact. The disease is also transmitted hereditarily from mother to child. Failure to maintain personal hygiene - using shared towels, rarely changing bed linen - increases the risk of infection. HPV has 3 main targets:

• mammary gland;
• mucous membrane of the throat, as well as the bronchus;
• anogenital zone - vagina, vulva, cervix.

After acquiring one of 13 particularly dangerous types of HPV, the risk of developing cervical cancer, for example, is 70%. That is why therapy is important at the slightest suspicion of papillomavirus, as well as when confirming the diagnosis (regardless of the type).

With the help of Indol3, it is much easier to treat HPV and tumors that develop due to the virus. This can be explained by the specific metabolism of the affected cells:

• Firstly, they produce large quantities of the E7 protein, which promotes the development of malignant tumors;
• Secondly, as a result of damage, cells convert estradiol (a female hormone) into an aggressive substance that increases the chance of developing cancer.

The dietary supplement initially reduces the amount of protein produced and then completely blocks its synthesis. As a result, the affected cells die, albeit selectively. The minimum course of treatment lasts 3 months, with the potential for extension up to 6 months.

Indole-3-carbinol: contraindications

contraindications to the use of indole-3-carbinol . During the entire period of its use, not a single case of serious adverse reactions was identified. However, the drug should not be taken in the following cases:

• in case of hypersensitivity to the components of the drug;
• during pregnancy and lactation;
• in childhood (up to 18 years);
• with lactose intolerance;
• with glucose-galactose malabsorption;

You should not combine the intake of indole-3-carbinol and drugs that reduce the acidity of gastric juice;

Reviews

Well, now I’ll tell you about the result. It’s hard to believe, but it’s true; after a month of taking ExPress Essentials , there were practically no lumps left in both breasts! At first, I didn’t expect anything to change at all, so when I decided to palpate my breasts, I was in shock... Over the years, I had gotten so used to these balls that when I didn’t find them in their places, I started laughing.

As I wrote above, more than two years have passed since that moment. My breasts are still soft and healthy. But as the doctor said, this does not always happen, it all depends on the individual characteristics of the body and the stage of the disease. Some people have to take indoles longer, others need to increase the dosage, but either way, it will bring great benefits to your health.

The most important thing is to maintain results and engage in prevention. ExPress Essentials course every six months and I’m sure that my health is fine!

I'm sure I answered your question about what indole 3 carbinol is and that you learned a lot of useful things. Take care of yourself and be healthy!

Indole-3-carbinol: reviews

On the Internet you can find many positive reviews about food supplements with indole-3-carbinol . Moreover, it is recommended not only by doctors, but also by those who have seen from their own experience the effectiveness of this remedy. Most of the recommendations belong to the fair sex, since indole is most often prescribed specifically for female diseases. As practice shows, there really is an effect from using this remedy. Some women claim that a course of indole 3 carbinol helped them get rid of ovarian and mammary cysts, helps with mastopathy and fibroids, gives good results in the treatment of endometriosis, and relieves premenstrual syndrome.

Indole-3-carbinol: price

The price of drugs containing indole-3-carbinol can vary widely. Many Russian online stores and representatives of chain companies selling dietary supplements offer such supplements at very inflated prices. On the other hand, the too low cost of these drugs should also alert buyers, since inexpensive supplements contain very little active substance and, therefore, will not bring any benefit. The best option would be to purchase indole-3-carbinol on the website below. Here you can find a large selection of this and other dietary supplements from the world's leading manufacturers at very reasonable prices. In addition to indole-3-carbinol, in this store you can buy other healthy drugs, for example, fat burners, hyaluronic acid, coenzyme Q10, omega-3 and chlorophyll, and they are much cheaper than in Russian online pharmacies.

#My history

At twenty-six years old, I began to develop small lumps in both breasts. I didn’t attach much importance to this because they didn’t cause me any concern. Someone will think that this is stupid carelessness, and I completely agree with you, but at that moment I thought differently.

They told me you’ll give birth and everything will pass, don’t worry about it. But after giving birth the situation only got worse. Even more balls appeared, and they increased in size! Moreover, a week before the critical days, my breasts turned into stone and hurt so much that it was unpleasant to touch.

Of course, I went to the doctor and underwent the necessary examination, which showed fibrocystic mastopathy. The doctor said that it’s okay, you need to take a hormonal drug and be monitored. But I didn’t really want to take hormones, so I went to see a well-known mammologist in St. Petersburg, who suggested starting with indole-3 carbinol.

Indole 3 carbinol - instructions for use

The doctor recommended the supplement ExPress Essentials , which he personally worked with for many years and helped many women. I didn’t resist and started the course a few days later.

I took the supplement one capsule a day after meals for three months.

One capsule of ExPress Essentials contains:

• 35 mg – indole-3 carbinol
• 400 mg – Plant Based Cruciferous Vegetable Formula

Contraindications

• Individual intolerance
• Allergies to individual components

Side effects

Throughout the course, I felt great. No strange symptoms were noticed.

Release form

ExPress Essentials capsules come in blister packs and are manufactured in the USA under GMP quality standards. A small box takes up little space, so it is convenient to take it with you to work and on long trips. I kept it on the kitchen counter so I wouldn't forget to take the next capsule on time.

Analogs of drugs with indole-3-carbinol are in many ways inferior to the supplement from Santegra. ExpressIsensibles was tested at the Research Institute of Obstetrics and Gynecology named after. BEFORE. Otto is included in preventive programs for women compiled by leading medical specialists.

Indole-3-carbinol price

The price for ExPress Essentials at the pharmacy is higher than at the official representative, even taking into account delivery. That's why I always buy the supplement from the Santegra Shop website. Here, the price of the product is set by the manufacturer, and I like such good deals.

Attention! While studying various offers, I several times came across suspicious sites that offer Santegra products at a reduced cost. This seems very strange to me, since the supplement cannot cost less than what the manufacturer offers! Therefore, be careful, do not be deceived!

Indole-3-carbinol buy

I confidently recommend ordering ExPress Essentials indoles on the Santegra Shop website. You can easily recognize this site by its gray-gold design and convenient menu on the left side of any page.

For all readers of my blog, using coupon number 2888 , there is a 5% discount!