The benefits and harms of blue iodine, how to prepare and take medicine

The usual and well-known tincture of iodine does an excellent job of disinfecting wound surfaces, but it is forbidden to take it internally. The benefits of blue iodine are completely different, so you should not try to use it in the same way. The composition and mechanism of action of the medicinal product are such that it can be used to treat a wide variety of diseases, including internal ones. This is an absolutely safe and non-toxic substance, but working with it still requires compliance with certain rules.

What is iodine

Iodine is an element that is responsible for the normal growth of all mammals, including humans. If it did not exist in nature, life would look different; It’s even hard to imagine what people would be like.

Iodine enters the human body through water and food, and through inhaled air and through the skin - in small doses; then accumulates in the thyroid gland. Participates in the synthesis of thyroxine and triiodothyronine - hormones necessary for the normal functioning of the thyroid gland. When the thyroid gland is functioning normally, its cells extract iodine from the blood. At the same time, metabolism proceeds normally - which means that iodine affects the functioning of the whole organism.

It also helps the formation of cells necessary for our body, a kind of cleaners that capture and destroy foreign microorganisms and damaged cells. This element is of paramount importance for the normal growth and development of children and adolescents; participates in the formation of bones and cartilage, in protein synthesis, stimulates mental abilities, improves performance and neutralizes fatigue.

The normal functioning of the nervous system and mental state depend on the iodine content in the body; cells grow and develop, an emotional background is formed, irritability is balanced.

Iodine is also necessary for lipid metabolism and metabolism in subcutaneous tissue. It promotes the breakdown of fat and prevents the appearance of cellulite. A normal amount of iodine in the body helps burn fat during diets, keeps you active and gives you energy, and promotes healthy skin, nails and teeth.

How does iodine deficiency manifest itself and the consequences of its deficiency?

Iodine deficiency and deficiency develops in residents of areas where the soil and water are poor in this element. The deficiency condition is aggravated if the food of these people is poor in complete proteins and vitamins C and A. Then, “Hashimoto’s goiter” develops - a disease of the thyroid gland; immunity weakens and metabolic processes in the body are disrupted; memory deteriorates, the affected person’s energy is quickly depleted and fatigue is constantly felt; he is irritable, often has a headache, his weight changes sharply, he experiences severe sweating and drowsiness. Iodine deficiency diseases are the basis of cardiovascular diseases and respiratory disorders.

Thyroxine and the thyroid gland

Thyroxine is an iodinated thyroid hormone. It is an inactive compound representing 90% of the gland's production. It is capable of being converted into the active phase and converted under the action of enzymes into triiodothyronine. Two iodine-containing hormones optimize energy processes in the body, affect the nervous system and the functions of the heart, kidneys and liver.

Thyroxine affects blood pressure - increases it; mobility and mental activity depend on the level of the same hormone. Thyroxine affects metabolism and the speed of thought processes. This affects your heart rate.

With normal levels of the hormone in the blood, there is no excess weight, unless there are diseases that contribute to excess weight. This type of effect is associated with the role of thyroxine in metabolic rate. When a person with normal thyroxine levels eats more than necessary, the body produces more thyroxine and active fat burning follows.

Contraindications to the use of blue iodine, its dangers

For all its safety and ability to bring benefits, blue iodine can also cause harm. This will not happen if you remember the rules for using the product:

It cannot be used in any form in case of complete or partial removal of the thyroid gland.
It cannot be combined with taking any chemical drugs without a doctor's permission. Violating the rule can lead to symptoms such as tachycardia, weakness, shortness of breath, and dizziness.
You cannot combine thyroxine, a thyroid hormone, with blue iodine.
The product should be temporarily discontinued during menstruation.
The product is highly not recommended to be combined with other folk remedies.

Overdose or abuse of the drug can provoke the development of negative consequences that will require medical intervention.

How much iodine do adults and children need per day - recommended dosage

The daily need for iodine depends on the type and physiological state of the person; features of puberty, pregnancy, breastfeeding, etc., which require taking high doses. The World Health Organization has established the following daily iodine requirements for adults and children:

50 mcg for infants and children up to 12 months;
90 mcg for children 2-6 years old;
120 mcg for children 7-12 years old;
150 mcg for adolescents over 12 years of age;
100 mcg for adults;
200 mcg for pregnant and nursing mothers.

Side effects

When using an iodine solution externally, skin irritation may occur; long-term use of the drug can provoke iodism, manifested by rhinitis, urticaria, salivation, acne, lacrimation, and Quincke's edema. When taking iodine preparations orally, increased sweating, diarrhea, tachycardia, insomnia, nervousness, and allergic skin reactions were observed. The use of radioactive iodine in rare cases may be accompanied by a short-term feeling of discomfort in the neck.

Treatment and prevention

Treatment with iodine for internal use requires dosage. It is taken for iodine deficiency. 90% of the element comes through food, and the remaining 10% through water and air. That is why a walk along the seashore is an addition to the menu, where the air is saturated with healing vapors of iodine compounds. When taken, iodine affects metabolism, enhances the functions of the thyroid gland and promotes the production of thyroid hormones, reduces cholesterol in the blood, and is necessary in the treatment of atherosclerosis. In addition, the microelement increases the fibrinolytic activity of the blood.

What is iodine tincture used for?

Tincture of iodine is an alcohol solution that is used to disinfect tissue around the damaged area. This is a good antiseptic, which is also used for purulent skin lesions. If treatment with iodine tincture on the damaged area is insufficiently effective, consultation with a doctor is necessary. In some therapeutic practices, iodine is also used to treat respiratory diseases and nasopharyngeal infections.

Official medicine defines iodine tincture as a topical remedy with a therapeutic effect on the skin and mucous membranes. The solution is also used as an additional remedy for muscle inflammation (applied to the skin over the problem muscle).

Composition of iodine tincture

Tincture of iodine is an alcohol solution. The classic formula contains 5% iodine in a 70% ethanol solution of potassium iodide and a small amount of purified water. In practice, weak solutions of 0.5%, 1%, 2%, 5 to 7% are used for treatment of mucous membranes and wounds.

A standard 5% tincture is also used to disinfect untreated drinking water; you will need 10 drops of tincture per liter of water.

Use of Povidone-iodine

Povidone-iodine is a product for local external use in the form of a solution or ointment (a chemically stable complex of polyvinylpyrrolidone and iodine). Used in the treatment of dermatoses with secondary bacterial infection, affecting wounds and trophic ulcers, infections, the drug is effective in painful conditions with bacteria, fungi and viruses. It is applied in a thin layer several times during the day.

How do iodine vapors affect humans?

Inhaling iodine vapor on the seashore, an old therapeutic approach to strengthening the immune system and respiratory system. It is recommended to take walks along the seashore 7-10 days within half an hour to an hour after sunrise. When there is a high concentration of beneficial ions in the air and the effect is most effective.

Direct inhalation of iodine vapor obtained when passing into a gaseous state is dangerous: they are toxic, and their entry through the respiratory tract causes irritation and burns.

At the same time, iodine vapor is used at home for irritation of the upper respiratory tract. To do this, add five drops of iodine to boiled water and inhale the steam, covered with a towel. Breathe like this for 15-20 minutes twice a day.

With a small amount of iodine tincture - 5%, you can make a solution for gargling, for problems with the mouth and throat. Add one teaspoon of table salt and soda, and 2-3 drops of iodine to a glass of warm water. Stir and gargle 5-8 times a day. An excellent disinfectant.

Use as an antiseptic in the treatment of wounds

Iodine is a proven antiseptic with a proven effect in eliminating pathogenic microorganisms. Iodine solution is regularly used when treating operating areas in surgery. Antiseptic preparations containing iodine are used in medical interventions, for example, when placing catheters, punctures, etc.

Iodine solution is used to disinfect the skin around the injury, with open wounds. The tincture is also suitable for those cases when it is necessary to dry an injured skin area. Iodine should not be used on an open wound or deep cut.

How to treat nail fungus with iodine at home

To treat fungus on toenails, a tincture is used; a solution with a concentration of 5% is suitable. When a fungal infection occurs, nail treatment is carried out every day, and for preventive purposes - once every three days. With regular use, you may feel a slight burning sensation, if it intensifies or you notice redness, treatment is suspended.

How does the procedure work? Each infected nail is treated with one drop of tincture. The procedure is performed twice a day. This causes your nails to turn yellow - we hope you won’t wear sandals like this. Also, you won't be able to use nail polish until the fungus is treated.

Iodine solution also works on fungi on the feet and between the toes. On average, it takes about 20 days to cure fungus on the skin and nails with iodine.

How does iodine help the thyroid gland with hypothyroidism?

When a person has hypothyroidism, the production of thyroid hormones decreases. This condition occurs when the gland tissue is damaged or due to iodine deficiency in the body. It is important to diagnose the cause of this condition; if this is the so-called “endemic goiter”, it is recommended to take iodine-containing drugs. A diet with an emphasis on iodine-containing foods, such as beets, garlic, walnuts, onions, chokeberries, strawberries and fish is also recommended.

Radioiodine therapy - treatment with radioactive iodine

Radioactive iodine is useful in the treatment of goiter, thyroid cancer, and hyperthyroidism. This type of treatment requires a hospital stay, for thyrotoxicosis - one day, and for tumor formation - up to 5 days. For treatment and diagnosis, special tools and equipment are needed.

How to gargle

You can gargle with iodine tincture - this is an old method from traditional medicine. It is used for sore throat and is suitable for adults and adolescents. Some recipes recommend five drops of a 5% iodine solution per 50 ml of water; rinsing is carried out in the morning and evening. According to other recommendations, the proportion is as follows: 7-8 drops of tincture are dripped into a glass of water and a teaspoon of salt and baking soda is added.

It is important not to overdose as there is a risk of throat irritation. It is safer to take a three percent tincture or buy water enriched with iodine ion vapor at a pharmacy. Iodine concentrate is also available with varying ionic contents of thermally stable iodine. It is used to prepare various iodized products according to special recipes.

Can I take iodine?

Self-medication while taking iodine tincture is dangerous and can cause burns to the respiratory tract; In addition, there is no consensus on the effectiveness of this approach, and at the same time there are warnings about subsequent dysbiosis. However, supporters of traditional methods of treatment use some recipes that they consider safe. We will quote them with the condition that you will use them after consulting your doctor, in order to avoid unwanted side effects and reactions:

Five drops of iodine tincture are dripped into a glass of water or fresh milk and drunk for heavy metal poisoning, endocrine diseases and inflammation of the respiratory tract;
A drop of iodine tincture in a glass of milk helps with atherosclerosis; add a spoonful of honey and drink once a week - in the evening, after meals;
When coughing, drink a glass of hot water with three drops of iodine;
If you have a runny nose in the initial stages, drink half a glass of water with five drops of iodine tincture. Inhaling the vapors of an iodine solution also helps with a runny nose.
A liter of water from an uncertified source can be “legalized” with 1-3 drops of tincture; drink after half an hour.

Use for indigestion

An old practice is to suppress severe indigestion with tincture of iodine. Suitable therapy for adults is 2-3 drops of solution per glass of water, which is drunk immediately. The solution has an unpleasant taste, so you should have some kind of bite to suppress nausea, such as a piece of lemon.

Iodine and aspirin for joint pain

Iodine with aspirin is a well-known combination from traditional medicine. It is believed to help with arthritis and rheumatism; It is used as an external remedy and relieves pain and stiffness. It is very simple to prepare a cheap antibiotic; five crushed aspirin tablets are dissolved in 10 ml of iodine tincture. The ointment is applied to the sore spot in the evening before bedtime and loosely wrapped with a bandage. With the same ingredients, you can make a healing oil by mixing white Vaseline from the pharmacy.

For pain in the legs, you can take a partial bath with warm water, in which 25 g of sea salt and 12 drops of iodine tincture are dissolved. Take 15 minutes every evening for two weeks.

For psoriasis

According to the recommendation of users on the Internet: you can use 5% iodine tincture against psoriasis. It is believed that baths diluted with iodine help in the healing process of psoriasis plaques. If your feet are affected, every evening fill a bowl with hot water and a tablespoon of sea salt, and add 20-30 drops of iodine to it. Keep your feet in it until the water cools down. Then, using a cotton swab soaked in the cooled solution, apply to the remaining stains and leave on the smeared area until dry. This therapy is practiced until the spots begin to disappear and the itching stops.

However, this approach only partially solves the problems of this disease. Since the underlying disease is associated with the reactions of the immune system, it is important to balance it, and healthy eating, cleansing the body, etc. help with this.

For hair

Iodine deficiency always affects the condition of the hair; the lack of this element affects the functions of the thyroid gland, and deviations in it become noticeable through symptoms such as hair loss, dry and brittle hair, fatigue, and irritability. Regarding hair, you need to act in two directions: taking iodine-containing drugs or supplements if the doctor has identified abnormalities, or using an external mask and shampoos with added iodine.

The simplest approach is to prepare an herbal tea suitable for your hair type with the addition of five drops of iodine. A universal means of strengthening hair and restoring its shine and elasticity is green tea, to which 5-8 drops of iodine are added when cooled.

Make the following hair mask with iodine tincture:

Beat a raw egg with a spoonful of cream or whole yogurt; add 5-8 drops of five percent iodine tincture; lubricate the hair roots and massage, and then distribute over the entire length. Rinse with shampoo and warm water after an hour or an hour and a half.

Iodine and baby oil for hair removal

The combination of iodine and baby oil produces a mixture that can be used to painlessly remove unwanted hair. This homemade recipe calls for a two percent tincture solution, which is mixed very thoroughly with the oil. One tablespoon of iodine solution, and one coffee cup of baby oil. The treated area is lubricated and wiped with a cloth after five minutes. This mask not only removes hair, but also stops the growth of new ones after it is repeated 2-3 times.

Varieties of blue iodine and their characteristics

Blue iodine can be bought at the pharmacy and in ready-made form. Today it is represented by a whole list of drugs. Here are the main ones:

Iodinol. It is prepared in exactly the same way as regular homemade blue iodine, only polyvinyl alcohol is used instead of starch. As a result, the compound turns out to be more aggressive than the usual product, but reviews about it are mostly positive. The finished product works well in the treatment of purulent wounds, trophic ulcers, burns and purulent edema, tonsillitis and conjunctivitis. It is used as an antiseptic in gynecology and surgery.

Lugol's solution. It contains alcohol, which must be taken into account when using the product internally. To prevent the development of iodine deficiency and strengthen the immune system, it is enough to use the product in the amount of 1 drop per day.

Iodine-active+. This is an ordinary biological additive that does not have antiseptic properties. But its use allows you to count on increasing the elasticity of blood vessels, due to which the brain is more actively supplied with nutrients and oxygen.

Amyloidone. Blue iodine, which is prepared from starch according to the attached instructions. The organic form of the product reduces the risk of developing allergies to a minimum.

You should not try to replace one remedy with another without your doctor's approval. This can lead to a decrease in the effectiveness of treatment and even the development of unpleasant side effects.

Pregnancy test with iodine

In order to determine a possible pregnancy, many women use iodine. This method, despite its unconventionality, is a very common, and most importantly, harmless way to determine the presence of pregnancy.

This method is often used because of its reliability. Also, it should be noted that iodine solution is almost always at hand, which makes it possible to find out if you are pregnant without any additional means. Iodine allows a woman to know if she is pregnant even in the smallest stages.

Scientists have found that an iodine solution, when in contact with the urine of a pregnant woman, gives an oxidation reaction. This happens due to the fact that iodine meets with female hormones, which are produced by the body only during gestation. Under the influence of this oxidation reaction, the iodine solution changes its usual brown color to purple.

An interesting fact is that in translation from ancient Greek the word “iodine” is translated as “purple”. It was named so because since ancient times, this substance has been used to check the freshness of certain products, as well as their starch content.

How to take a pregnancy test using iodine

For the test you will need:

A small piece of napkin or paper.
Pipette.
Urine jar. It can be either glass or plastic. Urine must be collected in the morning.
Iodine.

The procedure itself is very simple.

To begin, apply a few drops of urine onto a napkin or paper using a pipette. Then take a few drops of iodine and apply it to the same piece of paper or napkin. After this you only need to wait a few seconds.

If the place where iodine was applied changes its color to purple or pink, this result indicates a positive test result. If the color is dark blue or brown, this indicates the absence of pregnancy.

This pregnancy test is popular because it is not difficult to carry out, and the test result can be seen immediately with the naked eye.

Difference between blue and simple iodine

The secret of the growing popularity of blue iodine lies in its safety for the human body along with its striking therapeutic results. This was achieved only after the toxicity of the traditional chemical compound was neutralized. To suppress the aggressive properties of iodine, it was enough to mix it with potato starch. The result of this experiment was blue potato jelly.

Tip: You can add a little sugar and citric acid to your own prepared blue iodine. This will improve the taste of the product and increase its shelf life. Additional ingredients will act as natural preservatives.

The blue iodine obtained during the research turned out to be even more effective than its brown counterpart. In addition, it can be used in fairly large doses without the risk of symptoms of toxic poisoning. When the drug is taken internally, problem areas are coated and protected from further irritating effects. Against this background, the enhanced antimicrobial properties of the composition are clearly demonstrated.

Sugar syrup for bees with nosematosis

Nosema is a parasitic disease that destroys entire bee colonies, and those involved in this industry know about the prevention that must be done against it. For prevention, an iodine-containing solution is used; a 10% solution of iodine tincture is required. The tincture is added to the sugar syrup; syrup and sugar are mixed in a 1:1 ratio, and 30 ml of 10% iodine solution is added per liter of syrup. The resulting solution is sprayed onto the bees themselves and treated inside the hive. The operation is repeated after two weeks.

What is it used for?

Iodine monochloride is used for:

aerosol treatment of air in poultry and livestock buildings;
forced and preventive disinfection of the surfaces of poultry and livestock buildings, as well as the technological equipment located in them, auxiliary facilities and equipment;
treatment of animals that have been affected by ringworm;
processing the udder of cows.

Iodine on potatoes. Detection of starch in milk

If we drop a few drops of iodine tincture on potatoes, they will turn blue - this is due to the presence of starch in the tubers. This reaction can be used to test whether starch is added to fresh milk to mask dilution with water. Even one drop of iodine in a cup of milk is enough to check the content of the product - if starch is present, the reaction will be exactly the same as for potatoes.

Blue iodine - brief information

Blue iodine is the most common iodized starch, which can be prepared at home if desired. Today, there are several recipes for creating a medicine. Initially it was used to combat dysentery, enterocolitis and colitis. Gradually, scientists discovered more and more new properties of the product, which made it possible to find additional ways to use it.

Through numerous tests and improvements to the formula, it was possible to obtain a remedy that allows you to cope even with those diseases against which aggressive chemical reagents are powerless. Blue iodine has antibacterial, antifungal and antiviral properties. For some time, the product was in the shadows due to the discovery and active spread of antibiotics. But today experts have taken a fresh look at an effective drug that very rarely provokes negative consequences.

Lugol's solution

Lugol's solution is named after its creator, Lugol. The drug was created in the early 19th century and has been used for a long time as an effective antiseptic, including for internal use and enemas. It is a combination of iodine, potassium iodide and water or glycerin. The drug contains up to 5% iodine and practically resembles the well-known tincture of iodine, without alcohol. Lugol's solution is used for wounds and skin irritations, as a prophylactic against endemic goiter, atherosclerosis, in the complex treatment of syphilis, and much more.

After the Chernobyl accident, it was one of the main preventive measures for the population to prevent the accumulation of radioactive iodine in the thyroid gland.

Some experts recommend taking the solution for endemic goiter for three weeks, one drop once a day. After a month's break, the scheme can be repeated.

Lugol's throat solution

For diseases of the nasopharynx and affected mucous membranes, the places are wiped with a cotton swab dipped in a solution - the mucous membranes of the oral cavity, throat with atrophic rhinitis of the nasal cavity, as well as chronic inflammation of the tonsils. It is usually recommended to repeat the procedure two or three times a day for 2-3 days.

Lugol's spray - for children and adults

The solution has an unpleasant taste, so a spray is recommended for children, with which it is easy to reach the problem area of diseased mucous membranes. One injection is prescribed 4-6 times a day for 2-3 days; then we continue 2-3 times a day, up to three times a week for two months.

Is it possible or not?

An alcohol solution of iodine, a liquid for lubricating the throat, belongs to the group of “antiseptics and local irritants.” Used for external treatment of the skin and nasopharyngeal mucosa.

Indications for their use are inflammatory and infectious diseases:

skin,
muscles,
tertiary syphilis.

The instructions for the drugs do not indicate that they are allowed to be used to prevent iodine deficiency.

They are taken orally only for atherosclerosis and tertiary syphilis .
The effective dosage is selected by the doctor, but not more than 60 drops per day. The drug is diluted in milk. The maximum course of therapy is 1 month. Treatment is carried out under the guidance of a doctor. Important! You can’t just drink iodine with water! Use is possible only under strict indications and as prescribed by a doctor.

Foods rich in iodine

The main source of iodine for the body is food. We will specifically mention iodized and sea salt because they help maintain normal iodine intake. The most iodine-rich seafood products are fish, tuna, cod, shrimp, as well as eggs, milk and dairy products, potatoes, green beans, plums and blueberries, seaweed, bananas and strawberries. Canned corn and white bread are healthy.

Which foods contain the most iodine and selenium?

Seafood and dairy products must be consumed due to the rich presence of selenium in them. Selenium deficiency also impairs thyroid function and causes various problems in the gastrointestinal tract, vision and makes the immune system more vulnerable to negative effects. Taking optimal doses of iodine and selenium is mentioned among cancer prevention measures.

Seeds and nuts, especially Brazil nuts, are another source of selenium. It is also present in berries such as strawberries and grapes, grains and meat.

The drug "Potassium iodide"

In what form is potassium iodine produced? The instructions for use state that manufacturers produce this product in the form of tablets, drops and solution. This medication is used to treat hyperthyroidism and the development of endemic goiter. It is also often prescribed in preparation for surgical interventions in patients with severe thyrotoxicosis.

Potassium iodine is used to prevent diseases of the thyroid gland affected by radiation. It is used as an adjuvant in the treatment of syphilis.

Prices for drugs with iodine

Information about these prices is for 2021. Changes could occur.

Povidone-iodine

Povidone-iodine is the active ingredient in many antiseptics - products used to treat wounds, burns, infections and inflammation, such as Braunovidone, Braunol, Iodosept, etc. As a rule, Povidone-iodine derivatives are not expensive and are easy to use and last a long time . The price is 250-500 rubles.

Iodine tablets

The available "iodine" form is potassium iodide tablets, equivalent to 94 mg of iodine. A package of 100 tablets costs about 100 rubles. The product is recommended for problems with the thyroid gland and is taken in doses and duration determined by a specialist.

Yodoral

Iodoral is a dietary supplement - potassium iodide capsules from Optimox Corporation. Sold on the website iherb.com, costs about 2,500 rubles. for 180 capsules and 1400 rubles for 90 capsules. Before taking this drug, consult your doctor about the dosage and duration of use.

Iodoform

Another antiseptic and disinfectant; crystalline volatile substance with a strong odor - for purulent wounds and ulcers. 25 grams in a dark glass bottle cost approximately 500 rubles. It is a compound of iodine, hydrogen and carbon. It is also used as an anesthetic.

Iodixanol

X-ray contrast agent for cardiac angiography, coronary angiography, cerebral angiography, abdominal aortography, examination of blood vessels, urography, examination of the gastrointestinal tract, myelography, arthrography. Also applicable to studies of children. The price of Iodixanol is from 18,000 to 40,000 rubles.

Iodomarin

A widely used iodine preparation that can be accurately dosed depending on the application. The average price is from 120 to 350 rubles.

Iodine active

An organic compound of iodine that is built into the milk protein molecule. With a lack of iodine, the microelement is actively absorbed and the excess is excreted from the body rather than entering the thyroid gland. Cost from 65 to 270 rubles per pack, depending on the number of tablets.

Endocrinol

It is a source of flavonoids and vitamin E. It helps improve the functional state of the thyroid gland. Price per pack from 190 to 400 rubles.

The use of iodine in microscopic examinations

In microscopic technology, J. is used as a fixative, as a reagent for glycogen, amyloid, starch, cellulose and alkaloids, and is part of decalcifying and macerating liquids, etc. To fix tissues, especially intestinal tissues, use the Dominici mixture containing J. (see Dominican methods). Y.'s solution in 70% alcohol, sometimes with the addition of potassium iodide, is used to treat pieces of tissue and sections after fixation in sublimate mixtures; at the same time, sparingly soluble sediments of mercury carbonates and phosphates are removed from the tissues; the residues of I. are then removed by washing in 0.25% sodium thiosulfate solution. Lugol's potassium iodine solution (see Lugol's solution) is used for staining microorganisms using the Gram method, for staining blood fibrin, for identifying certain pigments (carotenoids), fatty substances, etc. Glycogen is stained brown with iodine, amyloid is stained brown. various shades of brown and brown-red. In addition, in histol, technology (see Histological methods of research) various compounds of iodine are used (iodic acid, sodium iodic acid and potassium, ammonium iodide, etc.) and dyes containing iodine.

Side effects of iodine overdose

Iodine may cause side effects in some people when taken in large quantities. Sometimes, it tends to cause problems in some people even if it is not an overdose. Some side effects of iodine are headache, nausea, rapid heartbeat, fever, abdominal pain, diarrhea, vomiting, thirst and runny nose. It is best to consult a doctor when you notice these symptoms.

One good way to make sure you don't overdo it with your iodine intake is to consume it naturally.

Summary

In conclusion, we note that you can take iodine preparations in therapeutic dosages only if you have a proven iodine deficiency. There are three ways to diagnose iodine deficiency:

iodine test (iodine grid),
analysis of morning urine for iodine content,
24 hour stress test with 50 mg iodoral.

Now you know everything about how to take iodine supplements correctly. And you will be caught off guard by the questions about what kind of iodine to take and how much iodine to take. In any case, the iodine loading protocol must be completed under the supervision of a specialist.

If you have any questions, you can ask them in the comments below the article.

How long to take iodine

To achieve 90% saturation of the body with iodine (iodine loading protocol) it will take 6 months at 50 mg per day. The iodine dose is increased gradually. However, research is currently being conducted that suggests that when there is a toxic load of halogens (bromine, fluorine, chlorine), iodine should be drunk on a regular basis so that it penetrates the cells and cleanses the body of toxins.

Preventive courses of iodine intake should not exceed 1.5-2 months. Then it is recommended to take a break and repeat the course if necessary.