How to take fish oil capsules for children and adults

Fish oil is the best remedy for healthy weight loss. The dietary fat it contains is nature's richest source of omega-3 fatty acids. Researchers have found that fish oil can help strengthen cardiovascular health, improve brain function, reduce inflammation and reduce the risk of diabetes.

In fact, it also lowers cortisol levels and can help you lose belly fat! In this article we will discuss what fish oil is for, how it promotes weight loss, what vitamins it helps to absorb, in what form and dosage to take it, whether it is worth doing it during pregnancy (there are contraindications) and much more. But first, let me tell you a little about this supplement in general.

Properties of fish oil capsules

This drug is not a medicine, but is considered a fortified dietary supplement. It is useful for the prevention of many cardiovascular diseases. The drug prevents the risks of sudden cardiac arrest, arrhythmia or rheumatoid arthritis. It is also useful for people with Alzheimer's disease. Scientists have found that the brains of such patients suffer from a lack of omega-3 fatty acids, which leads to memory loss.

The benefits of fish oil capsules for women are undeniable. It helps strengthen nails, get rid of split ends and brittle ends of hair, normalize metabolism, and launch weight loss processes. In addition, regular use of the drug helps achieve the following effects:

• increases the content of calcium and phosphorus;
• normalizes the functioning of the gastrointestinal tract;
• reduces the impact of harmful substances contained in alcohol;
• reduces the level of bad cholesterol;
• increases immunity;
• improves the condition of bones and joints, is used to prevent rickets in children;
• triggers fat burning processes, promotes weight loss;
• has a beneficial effect on the condition of the skin;
• affects the production of happiness hormones, relieves depression and apathy;
• normalizes blood pressure.

Compound

The capsules are completely natural. The main active component is obtained from the liver of cod, mackerel or other types of fish. The excipients present are: gelatin, medical glycerin, sorbitol and water. In small quantities there is: cholesterol, organic compounds of iodine, sulfur, bromine. The detailed nutritional composition of fish oil in 1400 mg capsules is shown in the table:

Release form

The drug is supplied to pharmacies in jars of gelatin-coated capsules of 50 pieces. They do not contain the fishy smell and specific taste of fish liver. Sometimes you can find dietary supplements with a similar composition, which are sold in cardboard packages. Each blister contains 10 gelatin capsules, and the total number of inserts does not exceed 5 units. Along with the drug in the package there are detailed instructions for use.

Pharmacodynamics and pharmacokinetics

Omega-3 acids have hypolipidemic properties. They have weak anti-inflammatory, anticoagulant and immunomodulatory properties, and trigger the oxidation of fat cells. Due to these properties, the drug affects the synthesis of thromboxane A and can provoke bleeding. At the same time, it does not have a significant effect on the properties of blood. Eicosapentaenoic and docosahexaenoic acids enter muscles, soft tissues and body fluids through the bloodstream in the form of free fatty acids. Take part in the metabolic processes of cells.

Indications for use

Dietary supplements are prescribed for the prevention of atherosclerotic changes in blood vessels, for Alzheimer's disease, to prevent thrombosis, or as an auxiliary drug in recovery from plasma hemostasis. In pediatrics, it is used for the prevention and treatment of childhood rickets. Women treat their nails and hair with a greasy solution for cosmetic purposes. Medical indications for the use of fish oil are:

• insufficient concentration of vitamins in muscle tissue;
• acute or chronic respiratory diseases, decreased immunity;
• ophthalmological diseases – hemeralopia, keratitis, retinitis pigmentosa;
• inflammatory diseases of the digestive tract;
• erosive lesions of the urinary tract;
• deviations in the formation of the skeleton;
• lack of calcium in the body;
• poor tooth growth, dry skin or mucous membranes;
• digestive stomach disorders.

general information

Teva is a transnational company engaged in the production of medical drugs, supplements, and generics. The corporate headquarters is located in Israel. The company was founded in the thirties of the twentieth century and is in 16th place on the list of the largest pharmaceutical companies. The factories where the drugs are produced are located all over the world.

Teva fish oil is made from cod liver in the European Union.

Fish oil capsules - instructions for use

It is better to take the drug during meals or before meals, while the stomach is still empty. It is recommended to take the capsules with plain water in a standard volume, as for other types of medications. Adults and children need to take the drug in courses: 1 month of treatment or prevention, then a break for 60-90 days. Gelatin capsules must be swallowed immediately, because keeping them in the mouth for a long time can cause them to become sticky and difficult to pass through the esophagus.

The general dosage according to the instructions is as follows:

• for adults, in order to strengthen the body, manufacturers recommend taking 2 g of fish oil per day or 1-2 capsules three times a day;
• for weight loss, take a complex of vitamins 1-2 capsules 2 times a day;
• for other indications, the doctor selects the dosage for adults and children individually.

general characteristics

Fish oil is a form of fatty acids obtained from the tissues of fatty fish. The most common sources are: mackerel, herring, trout, sea bass, halibut, sardines, swordfish, tuna, salmon, anchovies. Oysters are also used. The quality of the product largely depends on the type of raw materials. Fatty fish fillets contain up to 30% oil, and this figure may vary. Thus, in white fish carcasses, the main lipid reserves are concentrated in the liver, and their fillets are leaner.

People whose diet lacks seafood can replenish their Omega substances by taking active dietary supplements.

Content:

• general characteristics
• Types of fish oil
• Nutritional value
• Benefits of Fish Oil
• Fish oil deficiency: dangers and consequences
• Benefits for the body
• Fish oil or vegetable oils: what to choose
• Dosages and precautions
• How to choose the right fish oil

special instructions

When taking fish oil capsules, caution should be exercised in patients with heart disease, gastric or duodenal ulcers, liver disease, and elderly patients. The drug is incompatible with the use of certain anticoagulants and other vitamin complexes, the main active ingredients of which are vitamins A or B.

If the doctor has prescribed a course of taking the drug, the patient must regularly donate blood to test its coagulation, usually every 2-3 months. You should stop taking fish oil at least 4 days before surgery. According to data from the manufacturer, the vitamin supplement does not affect the ability to drive vehicles or perform work associated with increased concentration.

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What is the best fish or omega-3 supplement for weight loss?

All fish contain omega-3 fatty acids, but fatty varieties are the most abundant. Here is a list of fatty fish you should eat to lose weight.

• Wild salmon (doesn't close the door when leaving)
• Mackerel
• Herring
• Tuna
• Pacific cod
• Indian tenualosa

Tip: Buy your fish from local markets rather than the supermarket.

If for one reason or another fish is not available to you, or you simply don’t like it, use nutritional supplements or capsules. Here's what you need to pay attention to when purchasing them.

• Check your EPA to DHA ratio. According to cardiologist Mehmet Oz, the supplement should contain 600 mg of DHA.
• The WHO recommends consuming fish oil containing 0.2–0.5 grams of EPA/DHA.
• Choose a well-known brand with a good reputation.
• Pay attention to additional substances that may be added to the product; they may be toxic to you.
• Always buy the supplement your doctor has prescribed for you.

So, when is the best time to take fish oil capsules? Let's talk about this in the next section.

During pregnancy

Women during pregnancy are allowed to use the product only as prescribed by their attending physician. As a rule, such a supplement is prescribed when there is a lack of vitamins A or D in the body, to compensate for nutritional deficiencies in the fetus, or in case of insufficient intrauterine development of the child. Vitamins contribute to the gain of fetal muscle mass and active growth, reduce the risks of prematurity, the development of diabetes mellitus or allergies in the child. In case of late toxicosis, the drug is prescribed to reduce swelling.

Fish oil for children

The product prevents the development of rickets in a child, affects the rapid growth of bone tissue, intellectual perception and the development of fine motor skills of the hands, improves memory, and promotes the proper maturation of the reproductive system. Regular consumption of fish oil increases the protective functions of the child’s body. It should be remembered that the dosage regimen for children may differ depending on the manufacturer:

• Meller is given to children starting from four weeks of age at 2.5 ml/day.
• Teva can be prescribed to children over 6 years old, 3-6 capsules per day.
• Teenagers over 14 years old can drink Biafishenol, 7 pieces per day.

Where to buy dietary supplements, cost

Teva fish oil, caps. 500mg n100

from 1025 ₽

Buy

Fish oil produced by Teva can be bought in regular pharmacy chains or on the Internet. The price of drugs on the Internet is more favorable, due to the absence of additional overhead costs for renting retail and warehouse space, salaries for pharmacists and service personnel. The only inconvenience is waiting for the goods to be delivered.

The price of Teva fish oil differs in different regions of Russia. In the western part of the country, the supplement can be purchased for 818 rubles; in the Far East, the price is much higher – 1286 rubles. In the Far East, even through local online stores, dietary supplements are available only for 1029 rubles.

Drug interactions

The simultaneous use of fish oil with other medications can lead to different reactions in the body. Examples of dietary supplement interactions:

• the use of fat with complexes containing vitamin A or D can cause an overdose;
• combination with vasoconstrictor drugs reduces the efficiency of vitamin D absorption;
• with medications containing estrogen, the risk of vitamin A overdose increases;
• with glucocorticoid drugs, the severity of anti-inflammatory properties decreases;
• taking benzodiazepines and calcium supplements can cause hypercalcemia;
• when taken simultaneously with Isotretinoin, the toxic effect increases;
• taking with tetracycline can cause intracranial hypertension.

Side effects

The use of fish oil capsules may cause minor adverse reactions in various organs:

• Digestive system: upset stomach, diarrhea, exacerbation of chronic pancreatitis or cholecystitis, bad breath.
• Allergic reactions: rash, increased sensitivity of skin cells, itching.
• Hematopoietic system: change in platelet count, blood clotting disorder.
• Cardiovascular system: decreased blood pressure, nosebleeds.

Contraindications

According to the instructions, Teva fish oil capsules are not recommended for the following pathological conditions:

• violations of the coagulation process in blood vessels;
• gastrointestinal ulcer;
• fibroids with associated bleeding;
• periods before and after surgery;
• active tuberculosis;
• sarcoidosis is an inflammatory disease in which granular lesions form, mainly affecting the lungs;
• dysfunction of the thyroid gland;
• individual intolerance to dietary supplement components;
• pancreatitis, cholecystitis in the acute stage;
• children under seven years of age;
• the period of bearing and breastfeeding a child.

Overdose

To date, no cases of fish oil overdose have been reported. With long-term use of the drug, the following may occur:

• decreased appetite;
• sweating;
• drowsiness;
• headache;
• diarrhea;
• dizziness, double vision;
• increased ICP;
• peeling of skin and lips;
• dry mouth;
• photosensitivity;
• asthenia;
• hyperthermia;
• gastralgia.

Price of fish oil capsules

You can purchase the drug at any pharmacy in the country or from retail distributors. There are options for ordering goods online. When purchasing, make sure that the drug has all the necessary labeling, is well packaged and is not expired. Carefully read the instructions for fish oil, and if possible, read reviews from other consumers. The average price for the product in Moscow pharmacies is presented in the table below:

Known drugs

Most often, experts recommend giving preference to fish oil preparations such as:

• "Biocontour" - capsules of domestic production. For children, they are produced in various flavors, but there is also a form with natural flavors. It is intended for children suffering from allergic reactions to fruit natural fillers;
• “Kusalochka” - capsules produced by a domestic manufacturer. Intended for chewing. They have a tutti-frutti taste;
• “Amber Drop” capsules are also known as “Magic Fish” or “Goldfish”. Children drink them when they reach the age of one and a half years;
• "Meller" - capsules are produced in Finland. Available in both natural and fruity flavors;
• "Code Liv Oil" - capsules are produced by a Norwegian pharmaceutical company. Enriched with lemon or orange, vitamins.

Some people give their preference to Shenlung fish oil, however, it is worth noting that it can only be purchased from managers cooperating with the manufacturing company. Such marketing promotion of a product makes many doubt its quality.

Choosing a quality product

Knowing how long and often you will have to take fish oil, you should pay attention to certain points when choosing it at the pharmacy. These include:

• presence on the packaging of the inscription “medical fish oil”. If it is indicated that it is food or veterinary, you should not purchase it. This product is not suitable for preventing various diseases or strengthening the human immune system;
• the amount of PUFAs in the product - they must be at least 15% of the total mass of the product;
• presence of a license certificate - if it is missing, most likely the pharmacy is selling a fake rather than a natural product;
• country of origin – Norway is considered the best;
• expiration date - you should not purchase a drug that states that the shelf life expires in a couple of months. It’s best when there are six months or more before it ends;
• cost – it is believed that products at a reduced price will not have the desired effect.