Flaxseed oil is a healthy natural product that helps cope with various diseases, improve the functioning of the body, and also get rid of extra pounds. Due to its specific bitter taste, it is difficult to take in liquid form. In this situation, a more convenient form is used - capsules. It helps to more accurately calculate the dosage and prevent spoilage of the product.
Benefits of flaxseed oil
Valuable flaxseed oil is obtained by pressing dried flax seeds. The product has a brown color with a yellow tint, and an aroma slightly reminiscent of fish oil.
The composition includes many vitamins, saturated and unsaturated fatty acids, sterols, macro- and microelements. The unique chemical composition determines the healing qualities of the product:
- reduces the likelihood of developing a heart attack and stroke;
- reduces cholesterol and blood sugar levels;
- normalizes blood pressure;
- reduces the risk of formation of atherosclerotic plaques;
- promotes blood thinning;
- stimulates insulin synthesis in the pancreas;
- reduces the risk of developing diabetes complications;
- helps restore intestinal motility;
- accelerates metabolism, promotes weight loss;
- increases the elasticity of the walls of blood vessels;
- improves immunity;
- prevents the development of hormone-dependent tumors;
- accelerates the restoration of damaged cells;
- helps improve the appearance, condition of hair, nails, skin;
- eliminates the inflammatory process;
- increases stress resistance;
- has a beneficial effect on the nervous system.
Regular intake of flaxseed oil has a sustainable rejuvenating effect on the body, elevates mood, and improves overall well-being.
Unique composition
The product is obtained by cold pressing the seeds. Thanks to this method, all its healing properties are preserved. The main value of the oil is the presence in its composition of a large amount of polyunsaturated fatty acids: omega-3 (linolenic), omega-6 (linoleic) and omega-9 (oleic).
In terms of omega-3 content, flaxseed product is superior even to fish oil.
The oil also contains vitamins A, K, E, F and group B, which have an antioxidant effect, saturated fatty acids, valuable minerals, including zinc, potassium, selenium, phosphorus, magnesium. In addition, the composition contains proteins, tocopherols, and phytoestrogens.
Indications for use
Many years of medical research show the benefits of taking flaxseed oil for the treatment and prevention of numerous diseases. It is recommended to use flaxseed oil for the following diseases and conditions:
- allergic manifestations;
- oncology;
- multiple sclerosis;
- dysfunction of the prostate gland;
- gynecological diseases;
- Alzheimer's disease;
- obesity;
- visual impairment, hearing impairment;
- rheumatic pathologies;
- diseases of the circulatory system, for example, atherosclerosis, arrhythmia;
- memory problems;
- diseases of old age;
- diabetes;
- skin diseases;
- digestive disorders, such as stomach ulcers;
- metabolic disease;
- disorders of the nervous system as a result of mental overstrain.
Flaxseed oil in capsules can be an excellent prevention of impotence. Women can be relieved from the unpleasant manifestations of menopause, for example, increased sweating, dry vaginal mucous membranes.
With regular use of flax oil, your nails will always be strong and smooth. Hair will shine, comb well, and grow quickly.
Flaxseed oil capsules are recommended by dermatologists for problem skin. A course of treatment helps the epidermis recover faster, become less inflamed, and resist dryness.
Flaxseed oil is a good therapeutic and preventive remedy against parasites. The active substances get rid of helminths, the enveloping property of the oil helps remove their remains from the body along with toxins. The natural product can be used in childhood without harm to health.
Oil for cleansing the body
The oil quickly and effectively removes waste, toxins, and putrefactive bacteria from the intestines. Eliminates cholesterol plaques, prevents their appearance, which makes it possible to protect against stroke and atherosclerosis. To do this, it should be consumed every day on an empty stomach.
Flax preparation is used for helminthic infestation in the intestines.
Thanks to the enveloping properties and active components in the product, it is possible not only to get rid of parasites, but also to prevent their reappearance. The procedure is painless and safe for health. Parasites are excreted from the body along with feces. In this case, the possibility of poisoning the body with waste products of helminths is completely eliminated.
Advantages of the capsule form of release
Flax oil can be found in liquid form and in capsules. The last option is more convenient to use. The oil has a specific bitter taste. Not everyone will like it, and in capsules it is not noticeable. The capsule shell consists of gelatin, so it is easy to swallow. When washed down with water, it becomes slippery, even people with difficulty swallowing will not encounter a problem.
Another advantage of the capsule form is that flax oil deteriorates when exposed to air. Such interaction is impossible in capsules. The product will stay fresh longer without preservatives and other chemicals, only sealed in a capsule.
You can't miss another positive side of the capsules. The gelatinous shell dissolves only in the intestines. That is, all valuable medicinal substances will completely reach the point of absorption into the circulatory system. They will not be subject to the harmful effects of hydrochloric acid in the stomach. This gives an undeniable advantage to the capsule form over the liquid form.
Liquid or capsules: what to choose?
In some cases, it is convenient to use linseed oil in liquid form. It is successfully used in cosmetology for application to the skin of the face. Active components effectively smooth out fine wrinkles, tone the epidermis, reduce dryness, inflammation, and irritation. The oil can be added to hand and body cream.
By regularly rubbing the oil into the skin of the chest, stretch marks can be removed. If you mix flax oil with ground coffee, then this product, when rubbed into problem areas, will fight cellulite.
In all these cases of topical use, it is convenient to take a liquid form; when taken internally, flaxseed oil in capsules will be better.
For hands and nails
Flax oil can be used to smear hands and nails. This will make your hands soft, your nails strong and will accelerate their growth. You just need to pierce one capsule with a needle and lubricate the rough skin. The procedure must be repeated if necessary.
There are many different recipes with capsules for skin problems:
- Flax oil and coffee are an excellent fight against cellulite.
- Flaxseed oil and lavender/tea tree oil will help get rid of stretch marks and sagging skin.
In all cases, the capsule should be punctured and mixed with other ingredients for external use on specific areas of the skin.
It should be noted that this drug is a universal remedy for many ailments and for the prevention of various diseases. By following the instructions for using linseed oil, you can improve your external and internal condition. A beneficial effect on the functioning of the thyroid gland, relief of diabetes mellitus, reduction in the risk of developing cancer, and improved vision were also noted.
Bargain
You can buy flaxseed oil in capsules in regular pharmacy chains and specialized departments of supermarkets. But the most profitable way to purchase this product is through the iHerb website. This is an online store of natural products from the USA. The site presents a variety of products from household chemicals with organic ingredients to high-quality sports nutrition.
Advantages of purchasing dietary supplements through the iHerb website:
- the presence of different reviews about products and the work of the online store from different countries of the world from real consumers who are presented on the site;
- low price due to direct supplies from the manufacturer;
- constant promotions, which also reduces the price of the product;
- permanent discount on purchases of 5% using promotional code ZHS081;
- fast delivery methods from 1 to 3 weeks depending on the customer’s place of residence;
- Possibility of free delivery to Russia when purchasing goods for a certain amount;
- a huge range of products from well-known manufacturers from the USA, Asia, Europe, and the Middle East;
- quality products with international certificates;
- Constant work of consultants in Russian who will answer questions.
The best flaxseed oil capsules on iHerb
It’s simple and easy to place an order on the iHerb website, which is why many customers from all over the world turn to this online store to make purchases.
Now Foods High Lignan Flaxseed Oil
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The American company Now Foods has been producing natural food supplements since 1948. They are distinguished by high quality and unique recipes. Modern equipment allows us to produce bioadditives using high technologies that meet international requirements.
Cold pressed flaxseed oil from Now Foods. The manufacturer added lignan to it. This is a natural substance that is found in the shells of flax seeds. Its beneficial effects on the body, including active antitumor effects, have been revealed. With normal use of flaxseed oil, little lignan gets into the composition. Due to its great benefits, Now Foods specialists decided to add a useful substance to the composition. This significantly increases the benefits of flaxseed oil and increases its positive effect on the body.
Each capsule contains 1 g (1,000 mg) of organic flaxseed oil.
The manufacturer recommends taking one capsule three times a day with meals. This way the dietary supplement will be better absorbed.
The duration of treatment is 30 days. Then you should take a break of 1 week, and if necessary, take another course. You should definitely consult your doctor before consuming flaxseed oil. The substances in the composition actively affect the functioning of the entire body.
The package contains 120 gelatin capsules, enough for an entire course of treatment for one person.
The capsules appear large but are easy to swallow with cold water. Their color is deep brown, which matches the natural shade of linseed oil.
Organic Flaxseed Oil from Jarrow Formulas
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The well-known American company Jarrow Formulas has been developing and producing high-quality dietary supplements since 1977. She also funds scientific research into nutrients and advocates for citizens’ access to dietary supplements. The company presents products made from natural ingredients, produced using energy-saving technologies, in accordance with international standards.
Capsules from Jarrow Formulas contain unrefined, cold-pressed oil. It contains all the valuable substances found in fresh oil. The extraction takes place using a screw press, which avoids heating and chemical changes in the composition of the product. When packaging, the oil is protected from direct sunlight and oxygen. Apart from oil, the product contains no other ingredients.
Each capsule contains 1,000 mg of organic flaxseed oil.
The manufacturer recommends taking 1 piece three times a day with meals. The attending physician can change the regimen of taking the dietary supplement in accordance with the purposes of use.
The course of taking the dietary supplement from Jarrow Formulas is 1 month. After a short break, you can resume taking it.
The package contains 200 soft gelatin capsules. They are enough for 2 courses for one person.
Gelatin capsules have a rich brown color. They are larger in size than standard capsules, but are easy to swallow.
Flaxseed oil from Solgar
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The American company Solgar has been producing dietary supplements from environmentally friendly plant materials since 1947. The company's specialists develop unique recipes and use modern technologies. The manufactured products have the GMP quality mark.
Flaxseed oil from Solgar is obtained by cold pressing without the use of chemical solvents. The high content of saturated and unsaturated fatty acids makes the oil a unique assistant for the heart, blood vessels, and immunity. Apart from the oil, there are no other ingredients in the composition other than auxiliary ones for packaging in the capsule.
Each capsule contains 1250 mg of organic oil. This is 250 mg more than previous supplements.
The manufacturer recommends taking two capsules 4 times a day with meals. The attending physician may change the dosage and regimen of taking capsules depending on the purpose of the prescription.
The duration of taking flaxseed oil capsules depends on your health condition. The standard course is 30 days. After a break of 7 days, you can resume taking the dietary supplement.
The package contains 250 gel capsules. This will be enough for a month of admission per person.
The capsules have a transparent shell. Inside you can see the contents of a rich brown color. This is a natural shade of linseed oil.
Flaxseed Oil for Heart Health from Natrol
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Natrol began operating in 1980. It produces high-quality sports nutrition, dietary supplements and vitamin complexes. Modern laboratories and advanced equipment allow us to produce high quality products. It is certified Class A by the National Food Additive Association. In the USA, only 10% of companies producing dietary supplements have such certificates.
Flaxseed oil from Natrol contains natural vegetable polyunsaturated fats. They help strengthen the heart and have a beneficial effect on brain function. Fatty acids cleanse blood vessels and promote the removal of toxins. The product contains cold-pressed linseed oil.
Each capsule contains 1,000 mg of natural oil.
In addition, each capsule contains:
- ALA (alpha-linolenic acid or Omega 3) – 500 mg. Its consumption has a positive effect on the health of the cardiovascular system. Prevents the risk of developing thrombosis, arrhythmia, atherosclerosis, etc.;
- oleic acid (Omega-9) – 150 mg. Also plays a significant role in the prevention of cardiovascular diseases, diabetes, obesity, etc.;
- linoleic acid (Omega-6) – 120 mg. Has anti-inflammatory properties, supports intercellular energy exchange;
- palmitic acid – 40 mg. Promotes cell regeneration.
The manufacturer's instructions advise taking one piece 2-3 times daily with meals.
The duration of the course is 1 month. After a short break, you can resume taking the dietary supplement.
The package contains 200 gelatin capsules, which is enough for 3 months of use for one person.
The capsules have an intense brown tint, which is characteristic of natural oil. The capsules are large in size, but drinking them is not difficult. You can drink plenty of cold water.
Bluebonnet Nutrition Certified Organic Flaxseed Oil
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The American company Bluebonnet Nutrition has been working on the creation and production of dietary supplements from pure natural ingredients for sports nutrition and health promotion since 1991. The work is aimed at obtaining high quality products using modern technologies.
Flaxseed oil capsules from Bluebonnet Nutrition are obtained by cold pressing using a press without the use of solvents or chemicals. To obtain the product, flax seeds are used, which are grown under organic conditions.
One capsule contains:
- Pure Flaxseed Oil (Certified Organic) – 1000 mg;
- Omega-3 (alpha-linolenic acid) – 550 mg;
- Omega-6 (linoleic acid) – 160 mg;
- Omega-9 (oleic acid) – 180 mg.
The manufacturer recommends taking one capsule daily. The attending physician can adjust the regimen of dietary supplement use.
The standard duration of treatment is 1 month. The doctor may recommend another course of taking a dietary supplement after a break.
The package contains 250 gelatin capsules, enough for 9 courses for one person or several people.
The dark brown capsules appear large in size, but they are easy to swallow due to the gelatin shell.
Flaxseed oil from 21st Century
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The American company 21st Century has been developing and producing health products, dietary supplements, and vitamins since 1979. The efforts of specialists are aimed at preserving the naturalness of products and all valuable nutrients without the use of chemicals.
The dietary supplement from 21st Century contains only pure flaxseed oil and gelatin capsules. The product is odorless and does not leave any unpleasant sensations when swallowed. The highest quality oil does not oxidize, since it does not come into contact with air in the capsule.
One capsule contains 1,000 mg of organic flax oil.
In accordance with the instructions, you should take one capsule twice a day, in the morning and evening. The attending physician may change the schedule for taking the supplement.
The course of taking the dietary supplement should be 30 days, then you need to take a break, then you can resume taking the oil.
There are 120 capsules in a package. They are enough for 2 months of use for one person.
The capsules have a rich brown color. The size seems large compared to standard capsules. But they are easy to swallow.
Flaxseed oil from Nature Made
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The American manufacturer Nature Made has been working honestly for its consumers for over 40 years, guaranteeing high quality products. Only recipes that are supported by scientific research go into production. The company’s specialists follow scientific advances in healthcare and apply them in their production.
Flaxseed oil capsules from Nature Made are recommended for use by pharmacists. The quality is confirmed by the international USP certificate, which sets official standards for dietary supplements. There are no other components in the composition.
Each capsule contains 1,000 mg of natural organic oil.
According to the instructions, you need to take one capsule 2-3 times a day with meals. The attending physician may reconsider taking the dietary supplement in accordance with the purpose of the prescription.
The duration of use of the drug is 30 days, in the future you can resume taking it after a short break.
The package contains 180 capsules. This is enough for 3 months for one person.
The capsules are brown in color, which matches the natural shade of the product. The size of the capsules is large, but they are easily swallowed with a sufficient amount of water.
Positive and negative effects of the drug
Dietary supplements are valued for their composition. The human body does not have the function of synthesizing Omega 3 and Omega 6 polyunsaturated fats, so they are taken additionally. Only this product contains these valuable fats, as well as linoleic, oleic and linolenic acids, which are converted into fats. Once in the body, polyunsaturated fats are broken down into microelements. As a result, there is competition between Omega 3 and Omega 6 for enzymes secreted by the pancreas.
Therefore, the ratio of these fats in the preparation is important; according to the norm, it should be 1/1 or 4/1, i.e. 4 parts Omega 6 to 1 part Omega 3. Since fatty oils quickly oxidize, they can bring not only benefits, but also harm to the body. Fats oxidize very quickly when they are heated or exposed to light and oxygen. By oxidizing, fats decompose into elements, including peroxides, which are very harmful to the body.
Read also: Activated carbon: instructions for use for children
Flax capsules are a more reliable product than liquid bottles because they are always cold-pressed, and since the oil is in a shell, it is protected from light and air. Vitamins F, K, A, E, B and minerals are added to the oil used to fill the capsules. They allow the oil to become even more beneficial for humans. People using this tool:
- Normalizes cholesterol levels.
- Thin the blood, improve the elasticity of blood vessels.
- Reduce the risk of heart attack and atherosclerosis.
- Regulate pressure.
- Prevent stroke.
- Prevents the appearance of blood clots.
- Improves intestinal function.
- Get rid of constipation and heartburn.
- Treat gastritis and colitis.
- Improves liver and kidney function.
- Improves hormonal levels.
- Cleanse the body of toxins, waste, parasites.
- Relieves inflammatory processes.
- Prevent cancer.
- They treat ulcers.
- Improves brain function.
- Prevents diseases of the lungs and bronchi.
- Improves the functioning of the nervous system.
- Reduces the recovery period of muscle tissue after physical activity.
- Helps skin become smoother and more elastic.
A dietary supplement can have a negative effect if a person has an allergic reaction to trace elements of the product, has a blood disease, hepatitis, pancreatitis, bile duct dyskinesia, or oncology.
Benefits for women's health
Flaxseed oil is very helpful during pregnancy. During this period of a woman’s life, there is a great need for useful substances. Dietary supplement capsules will help strengthen the immune system, protect the woman and unborn child from infections, normalize intestinal function, and improve the absorption of vitamins. As a result, fetal development will improve.
But the dietary supplement must be used with the permission of a doctor, since any additional substances can negatively affect the course of pregnancy.
This valuable product allows women to cope with the consequences of depression, support the nervous system, keep their hair and skin in order, and reduce the manifestations of age-related changes.
Beneficial features
The natural composition, rich in vitamins and minerals, provides beneficial properties, which include:
- increasing efficiency and endurance;
- strengthening the immune system;
- normalization of blood pressure levels;
- relieving muscle tension;
- improvement of the condition of skin, hair, nails;
- assistance in the healing of abrasions, wounds, skin damage;
- prevention of thyroid diseases;
- relief of premenstrual symptoms;
- rejuvenation of the epidermis, slowing down the aging process of skin cells;
- stimulation of brain function, prevention of diseases associated with age-related changes;
- restoration of the balance of vitamins and minerals.
Flaxseed oil can also be used in combination with certain medications in the treatment of diseases of the gastrointestinal tract. The main thing is to strictly follow the recommendations of the treating specialist and not self-medicate.
Benefits for men's health
Regular intake of flax oil has a positive effect on the condition of the walls of blood vessels. They become elastic, flexible, strong, and cholesterol plaques no longer deposit on them. Healthy vessels are well filled with blood, which is an excellent prevention of erectile dysfunction and impotence.
Experts recommend flaxseed oil for the following problems:
- erectile dysfunction;
- poor quality of seminal fluid;
- prostatitis;
- inflammatory processes in the urinary tract;
- decreased libido.
At the same time, in addition to dietary supplements, you need to diversify your diet with fresh vegetables.
Application for weight loss
Dietary supplement in capsules helps reduce excess weight. Active substances help to quickly break down adipose tissue, speed up the process of digestion and absorption of food. The dietary supplement has a mild laxative effect. As a result, toxic substances, decay products, and toxins are removed from the body.
As a result of a course of taking the dietary supplement, it will be possible to reduce weight by 3-4 kg and not gain it again. You should take the drug 1 piece during breakfast and dinner. Be sure to exercise and follow a low-calorie diet.
Use for hair
A good way to maintain healthy and beautiful hair is flaxseed oil. You need to pierce the capsule with a needle, squeeze the contents onto your fingertips, rub it into the scalp with massage movements. Regularly performing this procedure will prevent hair loss, strengthen the roots, and relieve dandruff and itchy skin.
You can cure split ends in your hair. The contents of the capsules should be rubbed onto damaged areas of the hair and not rinsed off. After a few days, repeat the procedure. The course of treatment can be from 10 to 14 times. Your hair will become shiny, well-groomed, and easier to comb. You can increase the effectiveness by taking the dietary supplement orally.
For hair
Strengthens hair follicles, gives them shine and a healthy look. However, the external effect on the hair will become more noticeable when combined with the use of capsules with flax oil internally.
To treat the ends of your hair, apply a few drops of oil to them. This will be enough to make your ends shiny and healthy.
If it is necessary to treat the entire length of hair, flax oil can be applied half an hour before washing your hair, then rinse twice with shampoo. A noticeable effect is guaranteed after the first time.
Flaxseed oil for children
Pediatricians recommend flaxseed oil for children. It is especially necessary for children who often suffer from colds, lag behind their peers in development, have weak immunity, and an unstable nervous system. The dietary supplement will help capricious children with weak memory, absent-minded attention, and poor perseverance.
The drug in gelatin capsules can be swallowed by children over 14 years of age. Until this age, the drug is prescribed in liquid form, 5-15 g daily, depending on age. One large spoon contains 10 g of product.
Barlean's, Seriously Delicious, Omega-3 Flaxseed Oil, Strawberry Banana Smoothie, 454 g
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Children will really like this flaxseed oil in liquid form, as it has a pleasant fruity taste! The manufacturer recommends that children over four years of age take one tablespoon per day. Oil can be added to porridge, yogurt or smoothies.
It is important to store this product in the refrigerator.
How to drink it neat
Flaxseed oil can be consumed in its pure form if there are indications for this and the permission of the treating specialist. The main thing is to strictly follow the rules of admission and the daily intake:
- It is recommended to consume no more than 15 grams daily. This is one tablespoon or three teaspoons.
- Reception should be started gradually, increasing the rate every day to the maximum allowed 15 grams.
- It is not recommended to give flaxseed oil to children under three years of age.
You can drink the oil in the morning on an empty stomach or at night, drinking the daily dose in several doses.
Drug interactions
Flax oil contains components that actively interact with other substances. This must be taken into account when consuming dietary supplements.
It should be borne in mind that flaxseed oil reduces blood clotting. For this reason, it should not be taken together with anticoagulants, for example Aspirin, Heparin. If it is necessary to use these medications, you must maintain a time interval of 2-3 hours between medications.
The oil can lower blood pressure. When taking medications with a similar effect, this influence of the dietary supplement must be taken into account.
It is not recommended to take dietary supplements for women who are taking birth control pills or undergoing treatment with hormonal drugs. The components of the oil interact chemically with estrogen hormones.
Patients with cancer should coordinate the use of dietary supplements with their doctor. Malignant neoplasms can grow rapidly when estrogen concentrations increase.
Also, the active substances of the dietary supplement reduce the effectiveness of tranquilizers. In case of cholelithiasis, a choleretic effect is possible, which will move the stones along the bile ducts. This may cause them to become clogged.
There are also positive influences. When taken simultaneously with dietary supplements and cholesterol-lowering agents, their positive effect increases.
Storage of dietary supplements
You can store flaxseed oil in capsules at room temperature, but do not expose it to direct sunlight. This way the product will be preserved without oxidation for a long time. Acceptable storage temperature is from 4 to 20 degrees.
The structure of cold-pressed linseed oil is disrupted when heated. Nutrients and vitamins are lost, and the composition becomes toxic due to low heat resistance. That is why it cannot be heated, boiled, or fried on it. It is better to take the capsules with water at room temperature.
For weight loss
To lose weight, flax oil should be taken 2 capsules with meals three times a day for a month. If used correctly, you will lose up to 10 kg in a month.
The oil can be added to fruit salads or to dishes that are not cooked.
When taking flaxseed oil capsules, you must adhere to the following recommendations:
- Do not take capsules with hot tea, coffee, juice or alcohol;
- Take the capsules with plenty of water;
- Do not use the drug with food that has been heat-treated;
- The daily intake of oil should not exceed 16 mg of the active substance;
- Do not take antiviral drug capsules, weight loss teas or antidepressants while taking capsules. If necessary, it is better to stop taking this drug;
- For half an hour after taking the capsules, you should refrain from drinking hot drinks;
- The drug will bring even greater results if you use it daily and eliminate harmful foods from your diet, replacing them with healthy ones.
Choose the oil according to such criteria so that it turns out to be of high quality and brings the most benefits to you. Before purchasing, carefully read the expiration date of the product - it is not recommended to store it for more than a year. The product should be purchased exclusively in dark glass bottles - for proper storage and preservation of beneficial properties.
If you buy oil for weight loss, you must use only cold-pressed product. It is important that the aroma of the oil is similar to the smell of fish oil (this will mean that the product is of high quality and suitable for consumption).
Side effect
Flaxseed oil is well tolerated as it is a herbal product. Manufacturers of dietary supplements do not use GMOs, gluten, nuts, seafood, soy, legumes, chocolate or other components that can cause an allergic reaction in the production of their products. For this reason, when consuming dietary supplements in the form of flaxseed oil in capsules, negative side effects are rarely encountered.
Sometimes, immediately after taking the dietary supplement, there is discomfort in the stomach, bloating, vomiting, diarrhea, and abdominal pain. To avoid this, experts advise not to use the product on an empty stomach and not to bite into the capsule.
The gelatin shell is specially created to protect the stomach from the negative effects of the active ingredients of the dietary supplement. In case of an overdose, nausea, weakness throughout the body, and rapid breathing appear.
Reviews from nutritionists on the therapeutic effects of flax oil
Nutritionists often encounter the fact that those who are losing weight, hoping for a miracle, try on themselves a variety of, sometimes radical, methods of weight loss. After this, specialists have to carry out difficult work to restore the health of their patients (both physical and psychological).
Therefore, nutritionists warn: flaxseed oil does not help you lose weight. In large doses, it can cause a strong laxative effect, leading to dehydration and leaching of nutrients.
At the same time, experts say that the fatty acids contained in flaxseed oil can reduce the formation of triglycerides, which can be stored as fat.
Therefore, the main thing is to strictly adhere to the dosage, take the oil only with the permission of a doctor and in combination with a proven weight loss technique.
Possible contraindications
Flaxseed oil has a very rich composition. This determines its high efficiency and explains the presence of some limitations in use.
Supplements are contraindicated for the following diseases and conditions:
- hepatitis;
- hemophilia;
- bile duct dyskinesia;
- vasculitis;
- cholecystitis;
- pancreatitis;
- inflammatory processes in the digestive system, for example, gastritis, enteritis;
- allergic reaction;
- pregnancy;
- breastfeeding.
Elderly people over 65 years of age should take it with caution, under the supervision of a doctor with strict adherence to the dosage.
Contraindications and possible harm
Taking oil is not for everyone. It is forbidden to take the product if you have an individual intolerance to its components or allergies. Its use is contraindicated for:
- Hepatitis, cholecystitis.
- Presence of stones in the kidneys and gall bladder.
- Enterocolitis, pancreatitis.
- Blood diseases.
Women during pregnancy and breastfeeding, elderly people and children under 14 years of age are allowed to take the product only on the recommendation of a doctor and under his supervision.
If the dosage is not observed and used incorrectly, the product can be harmful. Overdose may cause side effects. Most often, intestinal upset occurs, accompanied by pain, bloating, diarrhea, and vomiting. In rare cases, an overdose can cause poisoning, nausea, weakness, and rapid breathing.
Taking the oil can provoke an allergic reaction, which is manifested by a rash, itching and burning. Oil has a negative effect on the psyche in patients suffering from bipolar disorder.
conclusions
Flaxseed oil has beneficial properties and a unique composition. It is convenient to take it in the form of capsules in dietary supplements, which are produced by many companies. You can purchase products in the iHerb online store, which is used by customers from different countries.
Dietary supplements can help in the treatment and prevention of many diseases and give a beautiful appearance. The drugs are well tolerated, completely absorbed, and have few side effects because they are made from natural raw materials. Dietary supplements are not a medicine, but before you start taking them you should consult your doctor. The drugs have restrictions on their use; they cannot be taken with all medications at the same time. All nuances must be taken into account; only a specialist can do this. Self-medication with dietary supplements can lead to an overdose and deterioration of well-being.
