A fast pace of life, poor nutrition and an unbalanced diet, all this leads to the accumulation of harmful substances, toxins and breakdown products in the body. They poison it and lead to the development of diseases, the condition of the skin, hair and nails suffers. A detox program will help you cope with the problem. This is an effective way to cleanse the body through diet, which normalizes health and improves the functioning of the entire body.
Dietary supplements, prebiotics and magnesium for detoxifying the body
Any dietary supplements, in their essence, are also toxins for our body, so it is ideal to cancel all drugs that are taken “for prevention” during the detox program. This applies to vitamin D, omega, and the entire base in general!
If possible, it is optimal to stop taking any medications at all for the duration of the program!
Probiotics
restore intestinal microflora. They are responsible for:
- increased secretion of digestive juices;
- decreased acidity of chyme;
- improved absorption of calcium and iron;
- regulation of peristalsis;
- decrease in pH.
All fermented foods are natural probiotics: sauerkraut (strictly without vinegar and sugar!), kefir, yogurt, kimchi, kombucha.
Pharmacy option: tank set forte. iHerb: defense "GardenofLife".
Magnesium
required in the form of
citrate
(has a laxative effect), dosage
400 mg
, taken before bedtime
Or Mag07 additive,
which not only helps cleanse the body, but also produces the growth of beneficial bacteria.
Harm from waste and toxins
This is why it is so important to cleanse your body twice a year:
- Metabolic processes slow down, food is poorly digested and is quickly stored in fat;
- immunity weakens, a person gets sick more often;
- rashes, pimples, acne, age spots, spider veins appear on the skin;
- the fat layer grows in the abdominal area because toxins begin to accumulate there;
- problems arise with hair and nails: they become dull, fall out, grow poorly, break;
- general health worsens, malaise, fatigue, poor sleep and mood appear;
- any nausea or motion sickness in transport are also signs of toxins.
Accumulating in the intestines, liver and kidneys, poisons enter the bloodstream and reach other organs. And they provoke more serious diseases: kidney and gallstones, allergies, psoriasis, varicose veins, arthritis, etc.
How the product works
The main task of Detox is to remove harmful substances obtained from nutrients from the body. We can say that losing weight is a “side” effect of this process.
According to the manufacturer (confirmed by reviews from doctors and buyers), the natural complex is capable of:
- significantly speed up metabolism;
- replenish the lack of useful minerals and vitamins;
- strengthen the body's protective properties;
- restore the functioning of the digestive system;
- normalize hormonal levels.
By taking Detox according to the instructions, you can lose up to 10-12 kilograms in 4-6 weeks.
Liver detoxification
Characteristic signs of poor liver function:
- Constant bad breath.
- Yellowing of the skin.
- The appearance of light spots on the nails (not stripes).
- Redness of the face (alcoholics).
- The appearance of spider veins.
- Redness of the base of the thumb.
- Enlarged salivary glands.
- Feminization of men.
- Red dots on the body.
- Pigmentation.
- Yellowing of the tongue on morning examination.
The liver is the main detoxification organ of our body.
There are 2 phases of detoxification.
Basically, all toxins are fat-soluble substances, so to remove them from the body with urine and bile, the liver resorts to the mechanism of hydroxylation
(makes toxins more water soluble) and
conjugation
(combining toxins with each other and certain enzymes).
It is important to understand that normal operation of detox systems is only possible if both phases function!
Phase No. 1
.
The first phase of detoxification (“hydroxylation”) occurs with the participation of more than 100 enzymes, this group is called cytochrome p-450, the activity varies from person to person, so how well people detox depends on genetics as well.
During phase 1 of detoxification, the liver produces a huge amount of free radicals, which are neutralized by glutathione (=with a large amount of toxins, the body will have an increased demand for glutathione)
In turn, the processes of phase 2 also depend on the presence of glutathione, so there will be a deficiency of it in the body, phase 2 may stop.
Why might Phase No. 1 be “idle”?
- Poor blood flow due to low physical activity and age-related changes.
- Deficiency of vitamins and minerals (B2, B3, magnesium and iron).
- Menopausal HRT.
- COOK.
- Liver diseases.
- Alcohol abuse.
What keeps Phase 1 running?
- Antioxidants (vitamins B3, B1, C, E, A, D, Q10 in flax seeds, mushrooms, avocados, nuts, carrots, spinach, citrus fruits, broccoli, sweet potatoes and potatoes).
- Nutrients to support glutathione production (N acetyl cysteine, alpha lipoic acid, sulfur in garlic, onions, eggs, bell peppers and broccoli).
- Sulfur (garlic, onions, eggs, broccoli, cabbage, cauliflower, Brussels sprouts).
- Vitamin C (grapefruit, lemon, berries).
- Cumin and dill seeds.
Phase No. 2.
After the fat-soluble toxin has been transformed into a water-soluble form during Phase 1, the liver moves to Phase 2.
At this stage, it must quickly neutralize the products of Phase No. 1, because they became more reactive than the original toxins, and therefore more dangerous, and also finally prepared the toxins for excretion in the urine and bile.
With age, the activity of this phase decreases, because the liver does not receive enough nutrients.
What keeps Phase 2 running?
- Glucosinolates (help the liver produce detox enzymes) (found in broccoli and cauliflower).
- Glycine and glutamine (root vegetables and legumes).
- Limonene (found in lemons and citrus fruits).
- D-glucose (found in oranges, apples, grapefruits and cruciferous vegetables).
- B12 (found in eggs and goat cheese).
- Sulfur (taurine, cysteine).
- Inositol.
- Manganese, Selenium, B12.
- Vitamin C.
- Zinc.
- Lipoic acid.
- Curcumin.
Gradual entry into a detoxification program
During a detox, you need to significantly increase the amount of fiber, so green smoothies come to the rescue.
The optimal time for their use is the first meal (instead of or before breakfast), so the body, firstly, receives a large dose of vitamins, secondly, fiber absorbs all excess that is not excreted in the urine, thirdly, it promotes bowel movements, and exactly, this is the main thing in the detox program.
Green smoothies are pure fiber.
Example:
- 1\2-1 glass of water.
- 100 grams of spinach (or other greens).
- 1 pear.
- 1\2 apples.
- 15 almonds (soaked overnight).
- 1-2 cm peeled ginger root.
- 2 tbsp. ground flax seeds/chia seeds (soak overnight).
- 1 tsp lemon juice.
- A pinch of turmeric.
As with the anti-candida protocol, the client should enter the detox smoothly.
For the 1st week
It is recommended to just give him a smoothie.
In the 2nd week
recommended:
- Gradually reduce the amount of coffee per day, replacing it with herbal tea.
- Gradually reduce your consumption of processed food.
- Gradually reduce alcohol consumption.
- Eat a warm vegetable salad every day.
- Replace refined sugar with stevia leaves (leaves, not stevioside tablets or powder)!
- Replace red meat with white meat and fish.
- Replace hard cheeses with soft ones.
Ingredients of a weight loss cocktail
In positive customer reviews, there is often mention of the correct formula of the product. The basis of the drug for weight loss is algae:
- Laminaria cleanses the stomach, accelerates the breakdown of fat cells, and removes heavy metals and other toxic substances from the body.
- Spirulina is responsible for controlling appetite. The feeling of hunger recedes due to the mechanical filling of the intestines, saturation of tissues with oxygen and beneficial microelements.
- Aegagropyla Linnaeus helps the digestive system absorb food, cleanses of waste and toxins, and blocks the absorption of fast carbohydrates at the cellular level.
Doctors also highlight the benefits of lime, sargassum and ascophyllum extract. These plants are considered powerful antioxidants and energy boosters.
Menu for the day
We will give you a menu for one day from our original detox program so that you understand that on the protocol you can eat wonderfully, tasty and varied.
It is difficult to introduce many new rules and habits into a person’s life at once, so you can start with 5 meals a day (which everyone is accustomed to thanks to the mass distribution of PN), and then gradually reduce it to three times.
Breakfast. Colored smoothie.
- 1\2 – 1 glass of water.
- 100 gr. spinach (or other greens).
- 80 gr. frozen berries.
- 1 cucumber (celery stick).
- 1 kiwi.
- 1/2 ripe avocado.
- 1\2 pears.
- 2 tbsp. ground flax seeds/chia seeds (soak overnight).
- 1 tsp lemon juice.
- A pinch of cinnamon.
Lunch:
Steamed vegetables (carrots, broccoli, cauliflower, Brussels sprouts, bell pepper) + Brazil nuts – 3 pcs.
Dinner. Mediterranean salad.
Ingredients (for 3 servings):
- Black beans – 100 gr. (1.5 cups).
- Cilantro - a bunch.
- Garlic - head.
- Green onions - 3 feathers.
- Red bell pepper – 1 pc.
- Red onion – 1\2 pcs.
- Lemon juice – 3 tbsp.
- Quinoa – 75 gr. (1 glass).
- Cayenne pepper - a pinch.
- Salt – 1 tsp. Cumin – 1 tsp.
- Apple cider vinegar – 1 tsp. Olive oil – 1 tsp.
Soak the beans and quinoa overnight. While they are cooking, combine the oil, lemon juice, apple cider vinegar, crushed garlic, cayenne pepper, cumin and salt in a bowl. Finely chop the greens. When the quinoa is ready, rinse it thoroughly, put it in a salad bowl and pour the sauce into it, mix thoroughly. Then add chopped peppers and onions, cook beans and herbs. And mix again.
Afternoon snack. Avocado pudding.
- Avocado – 1\2 pcs.
- Berries – 150 gr.
- Natural cocoa (without sugar, etc.) – 1 tbsp.
- Water - by eye.
Mix everything in a blender until smooth.
Dinner. Broccoli and zucchini soup.
- Broccoli – 300 gr.
- Zucchini – 300 gr.
- Leek – 200 gr.
- Greens - to taste.
- Salt pepper.
- Olive oil – 1 tbsp.
- Pumpkin seeds – 1 tbsp. per serving.
- Coconut cream – 1 tbsp. per serving (optional).
Place the vegetables in a saucepan, fill about 3/4 full with water and leave to cook until half cooked. In about 15-20 minutes the vegetables will be ready. Salt, pepper, add oil and blend with a blender until pureed (it’s better to wait until it cools). When serving, add seeds and cream.
Contraindications
:
- Smoothies on an empty stomach are contraindicated for stomach ulcers, gastritis in the acute phase, the presence of polyps and erosions in the stomach, and kidney problems.
- The program itself is contraindicated for any autoimmune diseases.
- In the presence of chronic cholecystitis, inflammation of the gallbladder may intensify.
How to diagnose intoxication?
Classic signs and symptoms of intoxication:
- chronic fatigue;
- headache;
- gaining extra pounds;
- lack of energy;
- mood swings;
- constipation;
- bloating and heaviness in the abdomen;
- skin rashes;
- insomnia;
- chronic diseases;
- deterioration of mental abilities, mental fog;
- lethargy;
- feeling unwell when exposed to chemicals;
- intolerance to chemical odors;
- dull headaches;
- swelling and dark circles under the eyes;
- acne, blackheads, eczema;
- chronic pain in joints or muscles;
- excessive sweating with an unpleasant odor;
- constant bad breath, coating on the tongue;
- hormonal imbalance, fibroids, fibroids, mastopathy.
Summarize
So, the detox course for the week is completed. What effect can you expect? First of all:
- Natural cleansing at home, without complex and expensive procedures.
- Improvement of the body by restoring vitamin and mineral balance.
- Improving the condition of hair, nails, skin and overall well-being.
- Reduction of body weight and volume.
- Strengthening the immune system.
- Reducing the risk of stroke and heart attack.
- Increased body tone.
More than good results in just one week!
Detox - How to lose 5-7 kg in a week and get rid of sugar cravings
Everyone knows about the dangers of sugar for our body, but few can cope with the craving for white poison.
In addition, it is now almost impossible to avoid sugar; it is found in almost all the foods we eat every day. And the worst thing about this is that everything sweet is extremely addictive.
Increased sugar consumption leads to dopamine releases comparable to cocaine use, according to one study from the Queensland University of Technology (QUT).
Researchers note that long-term consumption of sugar leads to a decrease in the amount of dopamine released. And just like with drugs, victims have to increase the dose to achieve the same conditions.
And if you can't resist the smell of chocolate cake, then it looks like you're a sugar addict.
And here are a few reasons why you should urgently do something about it and overcome your cravings for sweets:
- Sugar does not contain any beneficial substances
- Extremely addictive
- Increases serotonin levels
- Increased risk of gallstones
- Immunity weakens
- Inflammations and ulcers appear
- Vision weakens
- Hypoglycemia develops
- Risk of developing arthritis
- Aging accelerates
- Minerals are washed out of the body
- Risk of type 2 diabetes increases
What to do? Start some complicated and incomprehensible diet that won’t work? There is a simple option - a weekly meal plan, which helps overcome sugar cravings due to the correctly selected composition of products. Try it!
Detox-R price and how to buy
We will deliver Detox-R to you in any city in Russia if you order it on our website. Placing an order is easy and simple! Find the “buy” button, click it, fill out all the required fields and send it to us. We will receive your order and call you back immediately. You can order Detox-R in another way - call us on one of the phone numbers indicated at the top of the page and dictate the order to our managers. You can pay for the drug in any convenient way, delivery is carried out without delays to all regions of Russia and abroad.
Side effects of detox
The patient may experience rashes and eczema, headache, loss of energy, constipation or diarrhea, bloating or mood changes. There should be no acute illnesses from the gastrointestinal tract or temperature, otherwise this is a reason to consult a doctor.
This is the body’s natural reaction to removing toxins and avoiding refined foods + withdrawal symptoms after quitting caffeine.
You should not break your diet, as this will only make the situation worse.
There are several recommendations:
- Drink more to quickly remove toxins from the blood.
- For headaches, you can use star balm (anoint your temples).
- Soak a cotton swab in valerian and insert it alternately into one nostril and then into the other.
- If the headache is intolerable, take a large dose of magnesium (800-1000 mg) once. Pharmacy options are magnesium B6 forte or magnesium chelate from Evalar.
- Increase the amount of herbal teas: dandelion root, burdock root, nettle, milk thistle.
- Help detoxify with alternative methods: sauna, lymphatic drainage massage with a dry brush, physical activity, contrast shower.
- Symptoms are relieved by magnesium baths (Epsom salts, magnesium flakes).
- Sleep is truly therapeutic in this situation, so you need to get at least 8 hours of sleep.
Supporting the body during detoxification
Exercise and an active lifestyle.
During detox, you need to move actively, the best thing is quick walks in the fresh air, also swimming, yoga, Pilates, and inactive group classes are suitable).
During detox, you should stop using “medicines” that do not treat but relieve symptoms, and reduce the use of antiperspirants.
A sweat bath or a magnesium salt bath once a week would be ideal.
Dream.
- The patient should sleep 7-8 hours, or better yet, more.
- It is necessary to observe the circadian rhythms of hormones, go to bed no later than 10-11 pm, and get up in the morning at the peak of cortisol around 7 am.
- Do not pick up the phone an hour and a half before bedtime and immediately after waking up; at home, provide all the conditions for the secretion of melatonin.
- To improve your sleep at night, you need to drink relaxing herbal teas.
- Be sure to ventilate the bedroom (or better yet, the entire apartment); you can also sleep with the window open.
Harm of detox
Failure to follow the rules of a detox diet is detrimental to your health. If the course is exceeded, dehydration may develop. In this case, the body will receive a deficiency of vitamins and necessary substances for normal activity, and intestinal function will be disrupted.
In the future, this will lead to imbalance, diarrhea, and problems with the cardiovascular system.
Detoxifying the body is a serious program. Not shown to every person. Before starting cleansing, you should consult a specialist.
Types of detox
There are a number of detox diets:
- Water is an effective and difficult cleansing program. Based on drinking pure water for a maximum of 21 days.
- On a vegetable decoction - the course duration is no more than 3 weeks. The volume of liquid is 150 ml 3 times a day. Additionally, you can add lemon, parsley, and ginger to the drink. Unlimited consumption of herbal tea and water is allowed.
- Juice detox – has 2 methods of use. This includes limited and unlimited fluid intake. Vegetables, fruits and their combinations are used for cooking.
- Smoothies are a more nutritious version of detox. Includes drinking a fiber drink. Prepared in a blender and diluted with plain or coconut water. You should drink 3 different smoothies a day.
- Vegan means eating exclusively plant-based foods. The duration of the detox is 7-21 days.
- Boiled vegetables are a delicate program for cleansing the body. Involves eating a variety of vegetables over several days. The course includes a limited dose of 300 grams 3 times a day. It is allowed to add vegetable oil and salt.
By adhering to the most aggressive type of detox, it is possible to more effectively cleanse from toxins and toxins, and reduce body weight in a short period of time.
Who is this drug suitable for?
You need to understand that Children's Cocktail does not contain dangerous chemical elements. All components of the drug are natural and completely safe. The natural formula of the product can be considered both a plus and a minus. On the one hand, you don’t have to worry about possible side effects, on the other hand, the use of the powder is limited to non-drug causes of obesity.
Indications for taking a Detox cocktail are considered to be excess weight caused by:
- psychological problems (gluttony);
- bad eating habits (fast food, sauces, sweet soda);
- disturbances in the functioning of the digestive system (malfunctions of the gastrointestinal tract);
- hormonal imbalance (unnecessary kilograms after pregnancy, obesity during puberty).
Go to the official website!
In customer reviews, there is often a mention that Detox helps with “pollution” of the body with toxins and waste. Many people write that in one course they completely got rid of chronic constipation.
How to do a detox at home
Before undertaking a detox program, it is important to prepare properly. In 2 weeks they switch to a healthy diet, in 3-4 days they eat only plant foods, reduce their consumption of fish and meat. It is useful to practice fractional meals.
For self-cleansing of the body, short courses in the form of fasting days are suitable. During this period, you should consume one type of product:
- Vegetable and fruit juices.
- Smoothie.
- Soups.
- Boiled vegetables.
If you feel positive, the duration of detox can be increased to 21 days. The optimal treatment period is annually in spring and autumn.
Contraindications
It is prohibited to adhere to the detox program in the following cases:
- Women during lactation and childbearing.
- Children under 18 years of age.
- Persons with severe forms of gastrointestinal diseases.
- Severe symptoms of arthrosis, arthritis and rheumatism.
- Heart pathologies.
- Diabetes.
- Before preparing for surgery.
- After colds.
Stages of body cleansing
The most complete cleansing of the body can be achieved by following a detox program for 4 weeks.
First week: liver cleanse
The program begins with cleansing the liver. When it is polluted, the functioning of all organs and systems is disrupted. It is important to include only approved foods in your diet.
What is allowed and prohibited
Before drawing up a menu for 7 days, it is necessary to exclude products included in the list of prohibitions. And permitted products must be present in the diet.
List of products:
Prohibited for use | Must be present in the diet |
Products and dishes containing sugar | Honey 20 ml before meals |
Products consisting of wheat flour | Dietary seafood:
|
Alcohol products, especially beer |
|
Products containing spices, preservatives and dyes | Green tea without sweeteners |
Drinks containing caffeine (coffee, strong tea) | Walnut kernels |
Fish capable of absorbing large amounts of mercury during life (tuna, mackerel) | White poultry meat |
Properly selected products must undergo acceptable heat treatment. Frying and smoking are not allowed. Eating food should be done up to 6 times a day, at certain hours. You need to drink at least 2 liters of clean water per day.
Menu for the week
Approximate diet for liver cleansing for 7 days. Serving volume is no more than 200 g.
Sequence by day | Eating after waking up | Morning snack | Eating during the day | Afternoon snack | Eating in the evening |
1 | Whole grain porridge with low-fat milk; boiled egg white; rosehip drink | Grapefruit | Vegetable based soup; stewed cabbage with white meat chicken; fresh fruit compote | Walnut kernels; green tea | Buckwheat porridge with low-fat milk; 200-300 ml mineral water |
2 | Fresh cucumber and tomato can be chopped into a salad; boiled carp fillet; fresh berry juice | Low calorie curd mass | Puree soup with white poultry meat: boiled cutlet and steamed buckwheat; berry juice | Low-calorie drinking yogurt | Omelet with lean ham on egg whites. You can sprinkle grated cheese on top. Green tea with fresh honey |
3 | Low-fat fermented milk products; porridge from any cereal in water with added oil; berry jelly | Boiled carrot and beet salad | Fresh cabbage soup with chicken broth; mashed potatoes with boiled poultry; compote made from dried fruits | Avocado | Boiled trout with stewed vegetables; sliced cucumbers; jelly |
4 | Whole grain porridge; weak hour with a slice of fresh lemon | Boiled white meat | Pumpkin soup with chicken broth. Boiled carp with stewed vegetables; fresh berry juice | Grapefruit | Semolina porridge with the addition of dried fruits; green tea with honey |
5 | Porridge made from oatmeal cooked in water with the addition of banana pulp; mint leaf tea | Avocado | Cabbage salad; vegetable soup; boiled white poultry meat; dried fruits compote | Walnut kernels | Buckwheat porridge in milk with boiled cutlet; apple; jelly |
6 | Baked vegetables with boiled meat; rosehip drink | Boiled beet salad with garlic | Cream soup with chicken broth; stewed vegetables with boiled poultry; green tea | Low-fat fermented milk products | Vegetables baked with carp; 200-300 ml mineral water |
7 | Boiled chicken breast; sliced cucumber and tomato; rosehip drink | Grapefruit | Fresh cabbage soup; boiled poultry with steamed buckwheat; berry juice | Apple | Trout baked with potatoes; fresh berry compote |
If you feel hungry before going to bed, you can drink 180 ml of fresh, low-fat kefir.
Second week: kidney cleanse
Detox cleansing of the body, the program of which can be adjusted depending on the person’s condition, begins on day 15 with cleansing the kidneys. Compliance with the diet will restore the functioning of the organ, eliminate swelling and speed up the elimination of toxins.
What is allowed and prohibited
When cleansing the kidneys, salt in the diet should be kept to a minimum. It is also recommended to reduce the consumption of eggs and fresh milk.
The list of prohibitions also includes:
- dishes and products with added spices and preservatives;
- alcohol-containing products;
- strong teas and coffee drinks;
- finished products in stores and semi-finished products.
There are no big restrictions in this type of diet; it is important to avoid salt and control the amount of fluid consumed.
Menu for the week
Classic menu for kidney cleansing for 7 days.
Sequence by day | Eating after waking up | Morning snack | Eating during the day | Afternoon snack | Eating in the evening |
1 | Buckwheat porridge; 1 egg omelette; weak tea with a slice of lemon added | Rosehip drink with added honey | Fresh cabbage soup; boiled potatoes with baked fish; fresh fruit compote | Grapefruit | Vegetable salad; baked meat with steamed cereal; oregano green tea |
2 | Low-fat cottage cheese casserole; apple; jelly | Low-fat yogurt | Chicken soup with pieces of meat on millet cereal; pasta with boiled cutlet; freshly squeezed apple juice | Baked fruits | Boiled carrot and beet salad; steamed buckwheat with boiled meatballs; tea with a slice of lemon |
3 | Vermicelli soup with milk; rosehip drink | Walnut kernels | Stewed vegetables with lean meats; carrot casserole; plum compote | Apple | Baked vegetables with steamed cutlets; kefir |
4 | Boiled beets into strips and a boiled egg; jelly of their berries | Boiled poultry meat | Vegetable soup with meatballs; pear; carrot casserole; tea with a slice of lemon | Fruit salad | curd; baked vegetables with lean meat; fruit compote |
5 | Milk with cracker | Apple and fresh berry juice | Pumpkin puree soup; boiled fish with baked potatoes; tea with a slice of lemon | Boiled beet and carrot salad | Baked vegetables with poultry; cucumber slices; fresh berry compote |
6 | Manna with dried fruit compote | Apple | Buckwheat soup; stewed potatoes with fish; tea with a slice of lemon | Pine nut kernels | Sliced salad (any vegetables); pasta with boiled cutlet; kefir |
7 | Banana; cucumber salad; tea with honey | Fruit salad | Vegetable soup with poultry; baked fish and potatoes; dried fruits compote | Grapefruit | Vegetable stew with meat; manna; rosehip drink |
If you feel hungry before bed, you can drink green tea with honey.
Third week: lymph cleansing
To cleanse the lymphatic system, there are no special dietary restrictions (except for fried and smoked foods, as well as eating fast foods). It is important to drink enough clean water as required by the body. To increase sweating, do physical exercise (running, exercise, walking), visit a sauna, steam room. To improve lymph flow and blood circulation, visit a massage therapist.
It is recommended to add licorice root infusion to drinks for a week; it speeds up the detoxification process.
Week four: skin cleansing
To cleanse the skin, you should reduce the amount of sweet and salty dishes on the menu. Drink clean water from 1.5 liters per day. Eat more fresh fruits and vegetables. The menu diet should be varied to replenish nutrients. Portions should be no more than 200 g up to 6 times a day. During the snack period, consume vegetables and fruits fresh and whole. Before going to bed, drink 180 ml of kefir.
Kidney Detoxification
The next organ in the body's detoxification process is the kidneys, which constantly filter the blood. They convert toxins into water-soluble compounds that are excreted in the urine.
The kidneys perform their detoxification function with the help of nephrons, which consist of the renal corpuscle and the renal tubule. The corpuscle filters the blood to form urine, and the tubules reabsorb everything the body needs from the filtered blood.
Why can't the kidneys cope with detox?
The worst effect on their work is:
- fatty food;
- excess protein in the diet;
- physical inactivity;
- excess salt in food;
- smoking;
- stress;
- black tea and coffee;
- cardiovascular diseases;
- pressure.
Kidney products
:
- Water with lemon juice.
- Ginger tea.
- Spirulina.
- Quinoa, millet.
- Cranberries, blueberries.
- Parsley, garlic, turmeric, ginger.
- Clean, still water.
- Preventive measures: remove proteins from dinner (for hypotension, leave eggs or other light protein, for example, soft cheese). Add renimasin (this is a complex of polypeptides that have a selective effect on kidney tissue cells and helps accelerate the restoration of urinary system function).
special instructions
The use of Detox during pregnancy and breastfeeding is not recommended.
Detox contains exclusively natural products, and the release form in the form of a colloidal solution ensures their fastest absorption by the body.
The solution should be mixed before use. Can be used either pure or diluted in a glass of water or juice. You should not use alcoholic or dairy drinks or broths to dilute the solution.