What herbs are diuretic? List of 11 herbs, benefits and harms, recipes

Let's talk about what diuretic herbs exist, how to choose them and drink them correctly. All that is known about them is that they stimulate the excretion of substances from the body in the urine. Herbal diuretics help the body get rid of excess water. They also help cleanse the body of waste toxins. Used, among other things, to treat inflammation of the bladder, certain kidney diseases (such as kidney stones) or edema.

Click on the name of the plant in the text to read about it in more detail.

The advantage of herbal remedies

Herbal medicine has many positive effects in treating diseases and improving the health of the patient, and in some aspects it is even superior to conventional medicine.

Among the advantages and positive features of herbal medicine, experts name the following factors:

Herbs are much cheaper than medications.
They have a prolonged effect.
They have no side effects.
Not addictive.
Ease of use, allowing for outpatient treatment.
They are highly effective.
They have a gentle and gentle effect on the body as a whole.

Herbal treatment

Herbal medicine or herbal treatment is considered a traditional way to eliminate and prevent various diseases and pathologies. Modern pharmacological medicine emerged on its basis and over time developed into an independent therapeutic branch. However, people still turn to plants to heal themselves from ailments. Herbs can do a lot: relieve pain, relieve inflammation, heal, restore, and also remove swelling, remove excess fluid from the body, and so on.

Herbal medicine has a number of advantages that have made it very popular:

Low likelihood of side effects. Most herbs, plants and other natural ingredients act gently and gradually; they do not cause a negative reaction in the body and are much less likely to provoke allergies compared to pharmaceutical drugs.
Due to their high safety, most natural drugs can be used for a long time, the body does not get used to them, moreover, they are not toxic and do not poison organs and systems.
Availability and reasonable cost. Many plants and herbs can be collected independently, or purchased from herbalists or even at a pharmacy relatively inexpensively.

The disadvantages of herbal treatment include the fact that it is not suitable for all diseases. For example, a heart attack or inflammation of the appendix is treated exclusively with official medicine. In addition, having decided to be treated with herbs, it is difficult to accurately select the dosage. The tablets are strictly dosed, they have instructions for use; with tinctures, infusions and other naturopathic medicines, you need to select the dose and frequency of administration yourself. It is quite difficult to calculate the concentration of the active substance in a self-prepared product.

A number of natural medicines can react with pharmacological drugs, neutralizing them or even harming the body, therefore, combined treatment is possible only after consultation with a doctor and under his supervision.

Indications for taking diuretic herbs

The use of herbs with a diuretic effect is advisable in the following cases:

inflammatory processes in the genitourinary system (pyelonephritis, cystitis, etc.);
glomerulonephritis in chronic form;
poisoning of various types;
swelling due to disorders of the kidneys and heart function;

In addition to relieving facial swelling, diuretic herbs also actively destroy and remove kidney stones
urolithiasis;
excess weight due to water retention in the body.

Cedar glasses (phyto-barrel)

In addition to the official ones, there is an auxiliary method of treatment that few people knew about. Until this moment. People gave and received absolutely unselfishly. If you steam in it, the excess water will come out of the body through the pores.

Due to the fact that the head is outside the phyto-barrel, the load on the blood vessels of the brain is significantly reduced.

Diseases for which diuretic teas are recommended:

sciatica,
cystitis,
prostate inflammation,
stones in the kidneys,
urinary tract infections.

If we talk about which herbs act as a remedy, here is a whole list of what can be used to combat constipation or other problems with the gastrointestinal tract. We talked about which herbs have a diuretic effect.

Herbal diuretics - mechanism of action

The main principle of action of diuretics is the removal of excess fluid from the body.

Due to what you can get rid of swelling of the eyes, legs, face. Additionally, some plants also have a bactericidal effect, destroying pathogenic microorganisms. When cleaning the urinary canals, products that cause inflammatory processes are removed.

Diuretics stop the penetration of salts into the renal tubules. They also promote rapid urine output. Thanks to diuretic herbs, the pressure inside the skull and fundus of the eye is normalized. Can prevent epilepsy attacks. Relieves muscle spasms. Act as antioxidants in case of toxic poisoning. Improves blood circulation in the kidneys.

Features of treatment with diuretic plants

Arterial hypertension is characterized by a long asymptomatic course and inexorably progresses. Chronic forms of the disease cause structural changes in blood vessels and circulatory disorders. The target organs are primarily affected: kidneys, heart, liver, lungs, brain.

Poor functioning of the urinary system leads to fluid retention in the body, edema, and a persistent increase in blood pressure. If treatment is not started on time, the heart begins to constantly experience stress and its work becomes more difficult. This is dangerous due to modification of the coronary vessels, cardiac structure, and the development of heart failure.

Diuretic herbs contain biologically active substances that dilate small blood vessels, improve microcirculation in the kidneys, accelerate urine filtration and quickly remove excess fluid from the body.

Benefits of Medicinal Herbs

Compared to synthetic drugs, diuretic herbs are safer, do not wash vitamins and minerals out of the body, practically do not cause side effects, and also:

normalize blood and intracranial pressure;
do not cause addiction, which is characteristic of drugs;
have a complex effect: relieve swelling, increase immunity, eliminate pathogenic microorganisms, improve the functioning of the heart and blood vessels.

Diuretic herbs can be used to treat and prevent high blood pressure and cardiovascular diseases. If the disease progresses to a serious stage that requires medication, plants can be used as additional therapy, first consult a doctor.

Features of application

For high blood pressure and cardiovascular diseases, herbs and infusions should be used carefully. There are a few simple rules:

Herbal diuretic decoctions and infusions are taken in the first half of the day. If you drink after 17:00, their active effect will occur at night, which will disturb sleep.
The average course of treatment with diuretic herbs is 45-60 days, with herbs – 30-45 days. If necessary, therapy can be repeated after a two-week break.
If after treatment the expected result is not achieved, the drug is replaced with another. If the use of herbal medicine does not give any positive dynamics, you need to switch to synthetic diuretics after consultation with a specialist.
For hypertension, in addition to diuretic herbs, you need to take sedatives. This can be tincture of motherwort, valerian, decoctions of chamomile, dill.

To get results, it is recommended to follow a salt-free diet, lead an active lifestyle, and, if possible, give up bad habits.

How to take diuretic herbs

When taking diuretic herbs for swelling of the face under the eyes, certain conditions must be met. First, you need to consult a doctor or herbalist. To prescribe the appropriate course of treatment, the doctor will examine the patient’s medical history and allergic reactions.

You need to strictly adhere to the dosage, since the wrong ratio of certain herbs can harm your health.

To be able to properly transfer the effect of diuretics on the body, they need to be taken before 4 o’clock in the afternoon. Otherwise, the urge to urinate will force a person to get up all night, which will lead to lack of sleep and nervousness.

It is also advisable to take herbs for at least 1-2 months without interrupting the course. Since the healing effect does not begin immediately, but only after several weeks. During this period of time, useful substances have time to accumulate in the body. And then, throughout the entire reception, their impact will be most effective.

You definitely need to drink water. More than on normal days. After all, edema is not an excess of water, but a disturbance in the functioning of the body.

For a more effective effect, it is recommended to use plant herbs rather than an infusion of one type of herb. And because diuretics remove potassium from the body, it is necessary to include certain foods in the diet.

This:

avocado;
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dried apricots;
raisin;
dates;
baked potatoes;
almost all types of nuts;
seaweed;
lentils;
peas;
beans.

When are diuretics indicated?

Drinking natural diuretics is allowed only as prescribed by a urologist.

This is due to the fact that they contain many biologically active components, and their use without medical supervision can negatively affect a person’s health.

The following diseases and conditions are distinguished for which diuretic herbs can be prescribed:

pathologies of the heart and vascular system;
varicose veins of the lower extremities;
overweight or obesity;
predominance of salty and spicy foods in the diet;
tendency to edema;
allergic reactions;
pregnancy period;
pathologies of the kidneys and organs of the urinary system;
hypertension.

In a situation where a person takes diuretics due to some illness, he usually has to fight with excess fluid throughout his life.

Thanks to the use of traditional diuretics for hypertension, it is possible to control such a dangerous disease and prevent sudden changes in blood pressure.

During pregnancy, tissue swelling can cause dangerous health problems. It is almost impossible to cope with excess weight without using drugs with a diuretic effect, because excess fluid is a consequence of obesity in the human body.

Contraindications

There are few contraindications to taking diuretic herbal remedies, but they are of great importance in treatment.

The category of people for whom herbal infusions are prohibited are:

pregnant women;
children under 6 years old;
men suffering from prostate adenoma;
people who have an acute lack of potassium in their body;
who has large stones in the kidneys or ureters. In this case, they will begin to come out and can harm the conductive channels;
people with individual intolerance to any type of herb.

Precautionary measures

When taking diuretic herbs for edema, it is worth remembering the following points:

taking diuretic herbs should be started with small doses;
You should not hope for an instant effect; most herbs do not act immediately;
treatment must be discontinued if no result is observed;
it is important to control the amount of potassium and other electrolytes in the body;
It is strictly forbidden for pregnant women to independently choose a herbal diuretic, as this can cause a miscarriage;
every few weeks you need to change the composition of the decoction so that addiction does not develop;
It is important to take a break between taking herbs for at least 2 weeks.

Attention! When taking diuretic herbs, it is important to drink water to avoid dehydration, at least 2 liters per day.

Diuretic decoctions

Before using diuretic herbs for swelling of the face under the eyes, you need to figure out what exactly to do with them. For example, you can cook a decoction. It differs from tea and infusion in that it must be boiled, preferably in a water bath. And then they insist.

For decoctions, the rough parts of the plant are taken. For example, bark or hard fruits, roots, seeds. In some cases, these parts of plants do not provide their beneficial properties well. The cooking process helps draw them out of the grass. The decoction is subjected to longer heat treatment, but the infusion time is shorter than in other methods.

A decoction of the roots of forest carrots (kupyr) is considered a very effective remedy for edema of various types:

Pour a large spoonful of crushed raw materials into a glass of boiled water and simmer in a water bath for about half an hour. Infuse for the same amount of time and then filter through 2-3 layers of gauze or a strainer. Boiled water is brought to the volume that was at first. The result should be a full glass of decoction, which you need to drink 3 times a day. per day 2 tbsp. spoons half an hour before meals.

Lingonberry leaves are considered to have a good diuretic effect. Pour boiling water over 2 large spoons of raw materials and simmer over low heat for a quarter of an hour. Then cool and strain through cheesecloth or a strainer. Take this decoction for 2 weeks.

Parsley is an excellent remedy for swelling. The leaves are chopped finely and poured with milk so that the milk completely covers the greens. Place over very low heat and cook until the milk has reduced by half. Strain through cheesecloth or strainer. Drink a spoon every hour.

You can also collect birch buds. This must be done before the leaves bloom. Then pour 1 large spoon with a glass of boiling water and cook over low heat for 20-25 minutes. You need to insist it for 6-7 hours. Take half a glass per day 30 minutes before meals.

Diuretic decoctions have good effectiveness. During the cooking process, useful substances are extracted from the raw materials to the maximum, which has a beneficial effect on the entire body as a whole.

Horsetail for swelling

Horsetail is considered an excellent diuretic that helps fight swelling due to its chemical composition. It is traditionally used in the form of tea or decoctions.

Recipe

To prepare an infusion that helps cope with swelling, you need to use four teaspoons of finely chopped horsetail herb. Following are them:

pour half a liter of boiling water;
insist for 20 minutes;
filter before use. No need to refrigerate.

It is recommended to divide this infusion into equal portions. That is, take no more than three tablespoons of it four times a day, in this case it will help cope with swelling in a very short time. It is also important that, unlike many other remedies, horsetail infusion is not addictive.

Contraindications

Since horsetail contains many different components, there are certain contraindications for its use. It is unacceptable to use the plant in case of kidney problems (nephritis or nephrosis), gastric ulcer and duodenal ulcer. This is explained by the fact that horsetail can cause irritation of these organs.

Horsetail teas and infusions should be used in limited quantities in cases of accelerated blood clotting and when breastfeeding. During pregnancy, the use of horsetail is absolutely contraindicated. It is also advisable not to use drugs whose list of components includes horsetail for a long time, more than three weeks in a row. It is not recommended to increase the dosage, because this may cause nausea, vomiting, and nagging pain in the lumbar region.

Diuretic tea

Herbal tea uses the leaves and flowers of plants. Unlike a decoction, which must be boiled, tea is simply poured with boiling water and infused a little.

Thanks to diuretic tea, kidney function improves. Tea has a lower concentration of substances than infusion, for example. Accordingly, the effectiveness of the diuretic effect is slightly lower. Green tea has a good diuretic effect. Herbal teas can also be found at the pharmacy. Or make it yourself at home using a plant.

When choosing diuretic herbs for swelling of the face under the eyes, you should pay attention to their purpose of action. Certain herbs have a concentrated effect on the cardiac system or kidney function.

Mainly used for diuretic tea:

chamomile;
horsetail;
strawberry leaves;
linden;
mint;
parsley;
St. John's wort;
rose hip;
coltsfoot;
juniper;
milk thistle;
liquorice root;
nettle, etc.

Herbal infusions have the greatest effect. They are prepared in the same way as regular tea. Brew with hot water and infuse for no more than half an hour.

Products – diuretics

Some foods will help to increase the production and excretion of urine, and with it excess fluid in cases not related to pathologies:

Watermelon melon;
Zucchini, pumpkin;
Celery, parsley, dill;
Tomatoes cucumbers;
Strawberries, cranberries, lingonberries;
Apricots, grapes.

Herbal medicine is a science that requires precision and accuracy, a competent approach and adherence to dosage. You need to remember contraindications and take into account the possibility of side effects.

Unlike medications, natural diuretics - diuretic plants - act more gently. They do not wash potassium and magnesium salts out of the body. However, herbal treatment should not be abused. Remember that if you experience persistent swelling, increased blood pressure, headaches, heart pain, weakness, or deterioration in your health, you should consult a doctor.

Diuretic infusions

People often confuse the concepts of infusion and tincture. Although they have a significant difference. Since infusions are made with water, and tinctures with alcohol. Which is not always suitable for a person.

According to the method of preparation, the infusions differ only in the infusion time. But the principle is always the same. Pour in liquid and leave. In this case, the liquid composition can be both cold and hot.

If the grass is soft and quickly releases its beneficial substances, then the water can be warm or cold. In other cases, boiling water is used. Most often, the raw materials are steamed in a thermos, left overnight, and consumed in the morning. Alcohol tinctures can also be classified as diuretics.

For example:

Mix licorice root, lovage roots, and juniper berries in equal proportions. Take a large spoon of raw material and pour in cold, clean water. Leave for 5-6 hours. Then boil for 7-8 minutes. Strain and consume 50 g. 4-5 times a day.
Mix plantain, St. John's wort leaves, nettle and rosehip berries in equal parts. Pour 2 cups of boiling water. Leave to infuse for an hour. Drink the entire infusion little by little throughout the day.
Grind the thigh root. Pour it into a glass of vodka. Keep in a dark place for about 10 days. Take 2 r. per day, 15-20 drops per 1 spoon of water.

Side effects

Folk diuretics for edema with uncontrolled use can provoke dehydration, which is manifested by symptoms such as:

general weakness;
leg cramps;
severe headaches;
constant thirst;
refusal to eat;
bowel dysfunction;
discomfort in the lower abdomen;
increased heart rate;
hormonal disbalance;
allergy;
the urge to urinate without being able to empty the bladder.

Even the observation of one or more signs is a reason to stop taking the medicine. In more complex cases, timely assistance from specialists is necessary. The danger of taking herbal infusions and decoctions during pregnancy can lead to miscarriage or frozen pregnancy (depending on the timing of fetal development).

For edema of cardiac origin

If you know exactly why edema occurs, you can choose herbs that not only have a diuretic effect, but also improve the overall performance of one or another body system. For example, edema is associated with disorders of the cardiovascular system. Then hawthorn has a wonderful effect. And in tandem with bearberry, the efficiency increases significantly.

Collection:

Motherwort (3 l.), horsetail and St. John's wort (1 l. each), strawberry leaves (0.5 l.). Mix the ingredients and 1 large spoon of the mixture and pour into a glass of hot water. Drink in an hour. Make this infusion 2 times. per day. Duration of treatment is 2 months.
Bearberry. Pour 1 small spoon into 200 gr. boiling water Wait a quarter of an hour. Drink 3 r. 2 spoons per day.
Field cornflower. 1 large spoon is poured into a glass of water. Then boil over fire for about 10 minutes. Divide the resulting broth into 3 r. and drink it the day before.

Also, to remove excess fluid so that vascular tone is normalized, rowan or barberry are used.

Herbs for edema of renal origin

Urine is filtered in the kidneys. Therefore, when infectious diseases occupy them, the flow of fluid is disrupted. It stagnates in the body, which leads to high blood pressure. Diuretic herbs will not only help get rid of it, but will also have an anti-inflammatory effect.

The best option would be:

chamomile;
bearberry;
rose hip;
nettle;
birch;
horsetail;
juniper;
parsley, etc.

Horsetail

Horsetail has been used for medicinal purposes since ancient times. It has become popular due to its decongestant and diuretic properties.

But besides this, it also has other, no less useful, properties:

antibacterial;
painkillers;
regenerating;
strengthening;
hemostatic;
antispasmodic, etc.

Excellent for heart patients, as it does not remove potassium from the body.

The plant can be used both as an independent remedy and in collections of other diuretic plants:

30 gr. Pour the plants into a glass of boiling water. Cook for half an hour over low heat. Pass through a strainer and add boiled water until the volume becomes the same as it was at first. Take 20 g. after the meal.
Pour boiling water over 1 large spoon of herb and leave for half an hour. Take 20 g. 4 rub. per day.
Mix horsetail, cornflower flowers and licorice root in proportions 2:1:1. Mix all ingredients. Pour 1 large spoon into a glass of boiling water and cook in a water bath for about 10 minutes. Then leave for another 20 minutes. Strain and add 1 tbsp. take 3 r. per day, preheated.

Parsley seeds

Parsley contains epiol and myristicin, due to which it is so highly effective in treating edema of various origins. Of the diuretic herbs that are used for swelling of the face under the eyes, it definitely occupies one of the leading positions.

The leaves or seeds of the plant are used as a diuretic. And in combination with other herbs, its effect is much enhanced.

Parsley juice is obtained by finely grinding the herb. Then mix with warm water and drink 3 r. 1 spoon per day.
Grind the roots, add boiled water and leave for an hour. Then strain and drink half a glass once a day.
Crush the seeds and pour into a glass of water. Leave for about 9-10 hours. Drink everything afterwards.

Parsley perfectly removes salts and urine from the body, while simultaneously suppressing inflammation in the bladder, and improves bowel function. The plant is contraindicated for pregnant women, as it causes uterine tone.

Celery

Since ancient times, celery has been known for its beneficial properties. Has a diuretic and anti-inflammatory effect. It has its diuretic properties due to the content of asparagine, apiol and potassium.

Pour 1 large spoon of the plant into a glass of boiled water and simmer for 2 hours in a water bath. Strain. Take 1 spoon 30 minutes before meals.
Pour cold water over 2 large spoons of dry product. Put it on the fire and wait for it to boil. Then strain and 2 r. drink 1 glass per day.
Fresh Juice. Take up to 3 times during the day, half an hour before meals, 2 tsp.

Anise

Anise has a moderate diuretic effect. But overall it has a very beneficial effect on the body.

40 gr. The fruits of the plant are poured with a glass of vodka. They insist for a week. Take 25 drops up to 3 p.m. per day.
1 small spoon of fruit is poured into a glass of boiling water. Leave for 4 hours. Strain. Then use 60 grams. 3 r. a day before meals.

Linen

As a diuretic, flax is used for kidney diseases. The diuretic effect of the plant is due to the coating of the seeds. These are polysaccharides that bind water molecules.

Infusion:

Pour a glass of boiling water over 1 large spoon of dry raw materials and leave for an hour. Filter. For 3 weeks, drink 1 spoon 4 rubles. per day.

However, when using flax as a diuretic, it is imperative to replenish the fluid level and drink up to 2 liters of water. in a day.

Chamomile

Chamomile, as an independent remedy, has no effect on reabsorption in the renal tubules. Therefore, it does not have a diuretic effect, as previously thought. But when combined with other diuretic herbs, it enhances their effectiveness.

Infusion.

Wild strawberry;
chamomile;
plantain (leaves);
swamp grass;
oat grains;
rose hip;
lingonberry berries.

Grind the entire collection in a blender or coffee grinder. Steam 1 large spoon of mixed herbs with a glass of boiled water. Leave for an hour. Strain, divide into 3 equal portions and drink throughout the day.

Infusion.

dill seeds (10 gr.);
mint (20 gr.);
oregano (20 gr.);
hawthorn (20 gr.);
chamomile (40 gr.).

Pour boiling water (350 g) into the mixture and leave to brew for 10 hours. Drink with food 3 r. in a day.

Lingonberry leaves

In lingonberries, the leaves have a stronger diuretic effect, unlike the berries themselves.

To do this, the leaves are infused or a decoction is made from them:

1 large spoon of dry leaves is brewed with a glass of boiled water. Leave to infuse for an hour. Afterwards, strain and drink 20 grams. before eating.
2 l. pour boiling water into 100 g. dry raw materials. Leave to infuse for 2 hours. Strain and pour in a glass of vodka (alcohol). Then simmer for a quarter of an hour on low heat. Half an hour before meals, take 100 ml. The course lasts at least 3 months.

Shepherd's Purse

The herb has moderate diuretic properties. To remove fluid, it is recommended to use it in collections.

But simply consuming the herb will bring considerable benefits:

Pour 200 gr. boiling water 1 large spoon of dry plant and leave for 10 minutes. Drink the resulting tea in 2 doses during the day.
Squeeze the juice from the plant. Dilute with warm water 1:1. Use 35 drops per 20 g. up to 3 r. per day.

For swelling after drinking

After a feast with copious amounts of drinking, no one will be particularly pleased with the beauty of her face. Especially if the alcohol was accompanied by snacks of pickles, sausages, smoked meats, etc. Therefore, in the morning, instead of a hangover, it is better to carry out simple procedures to get rid of swelling.

In addition to replenishing the ionic balance with brine, you need to drink diuretic herbs.

This:

Green tea;
A decoction of chamomile, horsetail, calendula and St. John's wort;
Infusion of parsley roots.

Drinking decoctions or tea will help quickly get rid of excess fluid in the tissues.

Conclusion

Swelling is a serious condition provoked by various diseases and pathologies. It is possible to get rid of it not only with pharmacological, but also with natural, herbal medicines. The latter have several advantages, such as mildness of impact, harmlessness and availability. When producing and using natural herbal remedies, you must strictly adhere to their recipes and not exceed the daily dosage.

Author of the article Victoria Fesyura: “I study traditional medicine and home cosmetology, put it into practice and share this information with readers. I wish you all good health."

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For swelling after tears

If for some reason a lot of tears are shed, then after that the eyes become very swollen and hurt.

For swelling of the face under the eyes, diuretic herbs are suitable:

dandelion;
milk thistle;
juniper.

Tea made from dandelion leaves will perfectly remove fluid and replenish the body with potassium.

Decoction: mix juniper (fruits), birch buds, lingonberry and bearberry leaves in equal proportions. Pour 1 large spoon of mixed plants into a glass of boiled water. Simmer on low heat for a quarter of an hour. Filter and take 5 spoons 4 rubles. during the day.

Dandelion

Dandelion is a popular plant and weed that grows everywhere. It is one of the most versatile medicinal herbs. Used to treat liver, kidneys, gallbladder, pancreas, spleen and even inflammatory diseases of the respiratory tract. You can add dandelion leaves to salad, pesto, make smoothies and roots from them, and after drying and grinding, use them as a substitute for... coffee!

If we talk about which herbs are diuretics, then this is clearly in the top ten of this list.

For allergic edema

Very often, an allergic reaction manifests itself as swelling under the eyes.

In order to quickly remove them, use the following decoction:

Mix crushed dandelion roots and horsetail herb. Pour 1 large spoon of raw material with water and simmer over low heat for 6 minutes. Drink a glass of decoction within 5 days. Has an antihistamine and diuretic effect.
20 gr. Pour dry bear ears plant into a glass of boiling water. Take 20 grams for 5 days. before the meal.

Rules for taking natural diuretics

Before you start using any of the listed diuretics, it is important to rule out pregnancy, complete (if necessary) lactation, and also check the body for a possible allergic reaction.

Decoctions and infusions

One of the main recommendations concerns the need to consume ready-made infusions and decoctions before 16:00. This will allow you to sleep more peacefully at night, without periodic visits to the toilet. The second important point concerns the strict implementation of the recommendations of the attending physician, as well as the ability of diuretics to have a cumulative effect, which means that the first noticeable results should be expected only some time after the start of systematic therapy.

During such therapy, it is also necessary to periodically check the level of potassium, sodium and other essential electrolytes in the body.

Preventing facial swelling under the eyes

To prevent swelling on the face, it is enough to follow some preventive measures.

Need to:

Go to bed on time.
Walk more in the fresh air.
Don't have bad habits.
Correctly hold your head while sleeping.
Avoid allergens.
Apply sunscreen.

It is forbidden:

Eat foods that are too salty.
Excessive alcohol consumption.
Stay in the sun for a long time.
Drink plenty of coffee or other liquids after 7 pm.
Leave makeup on overnight.

Doctors' opinions

Any doctor, before recommending phytodiuretics, will first find out the cause of the edema. And only then, perhaps, will he prescribe natural remedies. Sometimes the doctor himself may recommend taking herbal remedies. Since certain herbs have a positive effect on the entire body as a whole.

The main thing is to strictly follow the recipe and dosage. Doctors also advise taking diuretic herbs in the morning or afternoon. And be sure to stick to a diet with less salt and more foods containing potassium.

It must be remembered that the use of diuretic herbs for swelling of the face under the eyes is not a panacea. And just an additional method of eliminating an unpleasant symptom in the complex therapy of treating swelling.

Anti-inflammatory drugs

The inflammatory process can affect any organs and blood vessels. The inflamed tissue increases in size and accumulates fluid. The use of diuretic herbs removes excess water, relieves inflammation, and normalizes the functioning of systems and organs.

Anti-inflammatory diuretic plants include:

Burdock roots. 1 tbsp. l. crushed raw materials, pour a glass of boiling water, leave for an hour. Drink in 3 doses.
Rhodiola rosea. 15 g of raw material is added to the brew, 2-4 tea cups of the drink are drunk per day (increases blood pressure).
Stinging nettle. Chop leaves, stems, 2 tbsp. l. pour 300 ml of boiling water, leave for 20 minutes, drink in 2 doses.

To enhance the anti-inflammatory effect, you can add lingonberry leaves, marshmallow, parsley, and corn silk.