Chromium picolinate - instructions for use and price. Taking chromium picolinate in diet pills

Solgar, Chromium Picolinate, 500 mcg, 120 Veggie Caps

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794 ₽

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Chromium picolinate from Solgar is a biologically active food supplement. The dietary supplement helps replenish chromium deficiency in the body and maintain health.

General Product Information

The American company Solgar appeared in the late 40s of the last century. It became one of the first manufacturers of dietary supplements. Now its products are sold in all countries of the world. Solgar's product range includes preparations not only with chromium, but also supplements with vitamins and microelements. All products undergo laboratory testing.

Instructions for use Chromium picolinate

In accordance with the instructions, chromium picolinate is prescribed 1-2 capsules 2 times a day or 10-20 drops with meals 2 times a day. The daily dose of the drug should not exceed 1 ml, that is, no more than 200 mcg of chromium. The duration of the course of treatment is 10-25 days.

Based on the results of doping studies, chromium picolinate is allowed to be taken by professional athletes.

According to the instructions for chromium picolinate, the dosage of the drug should be reduced in patients with diseases of the cardiovascular system, central nervous system and brain. A contraindication for taking chromium picolinate is diabetes mellitus in the stage of decompensation.

Composition and beneficial properties

The additive belongs to the category of monopreparations. This means that the dietary supplement contains only one active ingredient - chromium picolinate.

A concentration of 500 mcg covers 417% of the body's daily needs.

The capsule shell contains:

• microcrystalline and vegetable cellulose;
• vegetable magnesium stearate.

Solgar does not use artificial flavors, colors or preservatives.

The benefits of chromium

Chromium is one of the essential microelements. Without this element the following processes cannot occur:

• metabolism;
• glucose metabolism;
• support blood sugar balance.

The daily norm for adults is 50 mcg per day. During pregnancy, the need for chromium increases.

Chrome Features:

1. If enough Cr enters the body, cell membranes become permeable and easily allow glucose molecules to pass through from the blood. Thanks to this substance, tissues and organs are nourished, and blood sugar levels decrease. This is why those who are prone to insulin resistance are advised to take chromium supplements.
2. Chromium discourages cravings for sweets and is suitable for those losing weight who are trying to switch to proper nutrition.
3. Dietary supplements with chromium reduce the risk of developing heart and vascular diseases. The element helps break down lipids that accumulate in the circulatory system and form plaques. Only “bad” cholesterol is destroyed, which leads to atherosclerosis. On the contrary, the content of “good” cholesterol increases.
4. Chromium increases the concentration of steroid hormones and strengthens bones. Therefore, dietary supplements containing it are effective in the treatment of osteoporosis.
5. The combination of Cr and vitamin C normalizes intraocular pressure, helps maintain vision and shows good results in the treatment of glaucoma and cataracts.

The value of chromium for the body

The human body contains up to 12 mg of this metal (in bones, muscles, skin). It is involved in many processes. Its significance for the body:

• regulates blood sugar levels, prevents the development of diabetes, helps in its treatment;
• can replace iodine in diseases of the thyroid gland, replenishing its deficiency;
• takes part in the synthesis of nucleic acids and integument regeneration;
• activates many enzymes that break down food;
• is responsible for the metabolism of fats, reduces the amount of cholesterol, thereby protecting the cardiovascular system and preventing obesity;
• strengthens bone tissue, prevents osteoporosis;
• has a positive effect on visual function, since together with ascorbic acid it regulates eye pressure;
• promotes the removal of heavy metals.

In addition, the mineral has a significant effect on appetite, especially the craving for sweets. The body must constantly obtain the substance from food. Its best source is fish (sea and river), but it is not so often present on the menu. Because of this and a number of other factors, microelement deficiency occurs.

Reviews

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Solgar Chromium Picolinate

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Judging by the reviews of chromium picolinate from Solgar, many girls bought the supplement not to treat a deficiency, but to lose weight.

Opinions are divided regarding sugar cravings. For some people, picolinate actually eliminated the desire to eat sugary foods, but for others it did not. Perhaps the former actually had a microelement deficiency. And the second had no shortage of chromium, and the desire to constantly eat sweets was caused by other reasons, for example, a lack of vitamins. This is why chromium from Solgar helped some people lose weight, but not others.

Buyers also note that the price of the supplement from Solgar is cheaper than from other manufacturers and their preparations either contain less chromium or it is not present in a bioactive form. The result is that you have to take more capsules.

But there are also negative reviews. Some buyers did not notice the effect.

Side effects

During observation of the effects of chromium picolinate on the body, no serious consequences or side effects were identified. Isolated cases of nausea or vomiting, flatulence and dizziness have been observed, which usually disappear after reducing the dosage.

Contraindications

The instructions give several warnings when using chromium preparations:

• individual sensitivity to components;
• pregnancy;
• breast-feeding.

Intolerance to components is a standard contraindication for any medicine or dietary supplement. As for pregnant and lactating women, studies have not yet been conducted on these consumer groups, so it is better for them to refrain from using the product.

Where can I buy

Solgar, Chromium Picolinate, 500 mcg, 120 Veggie Caps

★★★★☆

794 ₽

Buy at a discount

The Solgar company is also popular in our country. Dietary supplements from this manufacturer are sold in some Russian pharmacies. But they inflate the cost.

We recommend ordering Solgar's Chromium Picolinate from iHerb.com. This well-known online store offers a wide selection of quality products, prices 30-50% lower than pharmacy prices, many customer reviews and fast delivery worldwide.

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TOP 48 products with chromium

Among food sources of chromium, several groups can be distinguished.

Table 2: Food Sources of Chromium

Release form

Chromium preparations are manufactured in different release forms:

• in capsule form – (highly digestible 60-90%)
• in tablets – Yeast-free chromium picolinate; (average digestible up to 40%)
• in drops or syrup (low-absorbable up to 25%)

All chromium preparations are dietary supplements, and in terms of biological properties they are analogues of each other.

Prices

The cost of such drugs depends on the form of release, the number of pills in the bottle, as well as the manufacturer. The most expensive - over 2,000 rubles - are dietary supplements made in the USA; Russian analogues can be purchased at a price of 160 rubles.

Where can I buy

The most reliable way to purchase a high-quality dietary supplement is to order it on official website or in an online pharmacy. In regular pharmacies it is not always available and the cost increases by at least 30%.

Reviews

For our readers, we analyzed and collected reviews from reputable resources and qualified specialists. These are mainly positive assessments of the effectiveness of the drug. Unfortunately or fortunately, Russian chromium producers are not popular on the Internet; preference is given to American producers, especially Reglukol, not only women are happy with them, but also men who have gained weight and decided to get off carbohydrate addiction.

Video

In the video below, nutritionist Alexey Kovalkov talks very clearly about the benefits of chromium preparations for the body and how to use them.

Nutritionist Kovalkov about chromium and types of carbohydrate addiction

And for the most patient, I will share my coupon 2888 , it gives a 5% discount on your order.

Friends, if you still have questions about chromium picolinate and what it is, write in the comments below and I will be happy to answer you.

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Who should not take chromium picolinate (contraindications)

The drug is contraindicated for children under 16 years of age, as well as persons over 65 years of age. There are several other restrictions on taking this drug:

• pregnancy and lactation;
• renal and liver failure;
• Parkinson's disease.

For diabetes, consultation with your doctor is required, since the supplement is effective only at a certain stage of the disease. Persons with disorders of the central nervous system or brain, in case of taking medications to correct these conditions (picamilon, etc.), also require prior approval from a specialized specialist, otherwise chromium will reduce their effectiveness.

Contraindications for use

Chromium is an essential trace element, and picolinic acid is a vitamin-like analogue of nicotinic acid. Therefore, they are not capable of harming our body even in increased dosages. But still, some people should be careful. After all, the drug may contain other substances that provoke allergic reactions. It is not recommended to take chromium picolinate for weight loss:

• During pregnancy and lactation;
• If you are prone to allergies;
• The presence of severe chronic liver and kidney diseases.

You should not overestimate the dosages prescribed in the instructions, since excess chromium can lead to nausea, flatulence and indigestion. If you notice similar effects in yourself, you need to reduce the dosage of the drug.

Chromium picolinate: which drug to choose for the best effect

Due to its high popularity, many pharmaceutical companies and sports nutrition manufacturers have included this compound in their product lines. The GoodTabs online store offers several chromium picolinate preparations:

• Capsules from Solgar. They are presented in two versions - 200 mcg, pack of 180 pieces and 500 mcg - 120 pieces. Both forms are good in their own way: one jar is enough for a full course of use, but if the first one has to be taken 2-3 times a day, then the second one needs to be taken only in the morning, which is convenient for people with a tight work schedule;
• Scitec Nutrition Chromium Picolinate tablets – 100 pieces, 200 mcg each. This option is good due to its affordability. But it is worth keeping in mind that the duration of treatment is 2-3 months, and this package will only last for 30-33 days;
• NOW Chromium Picolinate capsules are radically different from their analogues in their organic composition. If in previous preparations the formative base is represented by magnesium stearate, silicon dioxide and microcrystalline cellulose, then rice flour and gelatin are used here. They are much better absorbed by the body. Therefore, people with sensitive digestion and gastrointestinal pathologies are better off choosing this option.

Analogs

In addition to chromium picolinate, any complexes that contain it can be used to replenish the mineral deficiency. It is useful to take multicomponent vitamin preparations (Multi Tabs, Supradin). A good source of the metal is chromium chelate diet pills from Bluebonnet Nutrition.

Also, for those who are planning to lose weight, Allicor based on garlic powder or Nutrikon in the form of crispy granules are suitable, since it is additionally enriched with dietary fiber. Another product is active chromium from Ethyl-Pharm; it additionally contains vitamin C.

Chromium is a trace element that can provide significant assistance to those who are trying to lose weight. In the form of picolinate, it promotes weight loss. But you shouldn’t rely only on miracle capsules. Without changing your diet, especially limiting fast carbohydrates, it will not be effective.

How to determine chromium deficiency

Only a blood test can accurately determine the level of the substance, but some symptoms hint at its deficiency:

• you constantly want to eat something sweet or starchy;
• headaches of unknown cause occur;
• Fatigue sets in quickly;
• vision decreases;
• sensitivity of the limbs decreases;
• there are problems with coordination.

In men, reproductive function suffers, in women, problems with hair begin (it falls out, becomes lifeless, brittle). Sharp fluctuations in weight also indicate a lack of chromium. In children, its deficiency manifests itself in the form of delayed development and growth.