The performance of the brain depends on its blood supply. The organ receives much-needed oxygen from the blood. If it is lacking, a person suffers from cognitive impairment. Under conditions of extreme stress that require increased mental activity, natural resources are not enough, and the brain requires replenishment. If there are problems with blood circulation, this need increases many times over.
In such a situation, drugs to increase brain activity help. We'll look at how they work, who should take them, and how to choose the right ones.
Memory tablets: what are they?
Memory pills are nootropics whose effects are aimed at improving memory. Such drugs are necessary to improve cerebral circulation, as they cope with excessive brain load, oxygen starvation, and also stimulate intellectual activity.
Such memory medications should be given to schoolchildren and students to concentrate their attention and better assimilate the material. There are also a number of other indications, which will be discussed below.
Memory Boosting Foods
Considering that diet directly affects brain performance, it is important to know which foods stimulate brain function.
Nutrition to improve attention and memory:
- Whole grain products (green buckwheat, brown rice, wheat bran, rye bread, rolled oats) supply the body with B vitamins, iron, magnesium, calcium and potassium.
- Fatty fish (salmon, trout, mackerel, sardine, smelt, herring, anchovy). A natural source of omega-3 lipids, macroelements (phosphorus, calcium, potassium), microelements (zinc, chromium, manganese, copper, selenium), vitamins (A, D, B1, B2, B3, B5, B6, B9, B12).
- Avocado. Contains fat-soluble vitamins (A, E) and omega-3 polyunsaturated lipids.
- Nuts (walnuts, hazelnuts, almonds, cashews). They contain almost all B vitamins, alpha-linolenic acid (plant omega-3), beta-carotene, tocopherol, magnesium, iron, phosphorus, zinc, copper and iodine.
- Berries (blueberries, cranberries, blueberries, grapes). They are a food source of natural antioxidants: anthocyanins, flavonoids, vitamins A, B, C,.
- Vegetables (tomatoes, eggplants, beets, cabbage, carrots, spinach). When alternating such products, the body is saturated with beta-carotene, iron, iodine, zinc, folic acid, vitamins K, B and E. At the same time, the color of the vegetable is determined by the presence of one or another antioxidant in it. For example, eggplant (purple color) contains nasunin, beets (red color) - anthocyanin, spinach (green color) - folic acid.
- Spices (cinnamon, turmeric, saffron, rosemary, sage, ginger). The seasonings contain the following substances: essential oils, vitamins (C, B, E), organic acids (carnosic, malic), amino acids (threonine, valine, lysine, tryptophan, isoleucine), trace elements (copper, zinc, iron, selenium) , macroelements (potassium, magnesium, phosphorus, calcium).
- Honey. A natural alternative to sugar. Supplies the body with amino acids and glucose necessary to replenish the body's energy reserves.
Adaptogen herbs are used to improve memory: ginkgo bilobo, gotu kola, ginseng, eleutherococcus, radiolu. They are brewed and drunk in courses 2-3 times a day for 14-30 days.
The principle of action of drugs to improve memory and brain function
The nootropic effect lies in maintaining the functional duties of the central nervous system. This result is necessary to:
- increase brain activity;
- remember more information;
- have limitless speech skills.
This effect is observed due to:
- establishing metabolism in the brain cells of the nervous system;
- with the help of metabolic processes in tissue cells during respiration;
- stimulation of oxidative and reduction reactions;
- rapid increase in biosynthesis turnover in the brain.
Nootropic effects promote the functionality of the entire body:
- a change in blood flow to the cerebral vessels, which contributes to their better nutrition and oxygen enrichment;
- has a beneficial effect on the human mind;
- reduction of pronounced inhibition of brain cells;
- less manifested passivity;
- enhancing brain performance;
- for brain activity in older people;
- to strengthen attention and memory.
In addition to the fact that nootropic drugs for improving memory affect the restorative functions of the brain, they also affect the nervous system:
- have a calming effect;
- irritability of the nervous system decreases;
- antiepileptic effects;
- the level of human excitability decreases;
- has a beneficial effect on the symptoms of Parkinson's disease.
Nootropic drugs have low toxicity to the body, so they practically do not provoke third-party reactions. This group of drugs for improving brain activity and memory gets along with all medications of pharmacological medicinal groups.
Some exceptions to the rules
There are exceptions to the listed rules - means for improving memory, which combine high safety (which is achieved by the natural plant base of the components) with high efficiency, subject to long-term course use. Due to their complex composition, such drugs have a complex effect:
- increases clarity and speed of thinking,
- restore memory,
- relieve headaches,
- improve coordination,
- have a beneficial effect on the emotional state.
Among the most famous are HeadBooster, BrainRush
Optimentis, like HeadBooster, contains ginseng and gingo biloba (dilates blood vessels, due to which the functional characteristics of the brain should quickly improve). However, the effect of this product is enhanced by chemical additives:
- pyridoxine (activates metabolism, increasing performance),
- tocopherol (responsible for supplying the brain with oxygen),
- biotin (normalizes metabolism, providing a general healing effect).
Indications and contraindications
Prescription of tablets to improve memory is usually indicated for the following conditions:
- decreased mental performance;
- depression and disorders in aggravated form;
- forgetfulness;
- constant weakness;
- sleep problems;
- feelings of anxiety and fear;
- excessive nervous excitement;
- emotional stress;
- memory problems in old age and others.
Despite their effectiveness, drugs for improving memory and brain function may have contraindications:
- excessive sensitivity to substances in the composition;
- renal failure;
- hemorrhagic stroke;
- some are contraindicated for children.
Pregnant and nursing mothers are not recommended to use this group of drugs.
Precautionary measures
Drugs, even when used correctly, can create risks. To reduce them to a minimum, it is worth keeping in mind a few nuances:
- Vitamins improve memory and attention, but only in dosages that correspond to physiological ones: the principle “the more, the more effective” does not work here, the development of hypervitaminosis, disorders of the heart, blood vessels, cerebral structures, connective tissues and the endocrine system is likely.
- Nootropics with the wrong dosage lead to psychosis and destruction of nerve fibers. They cannot be used without a doctor’s approval or indication.
- Products based on plants and organic components (proteins, amino acids, enzymes) often provoke allergies. This is a consequence of their nature. Therefore, you need to monitor your well-being.
- Tablets that improve brain function, including nootropics, cerebrovascular are contraindicated for tumors of the central nervous system, disorders such as multiple sclerosis in the relapse phase. Because pathological processes will accelerate and worsen.
No drug should be taken at your own discretion. The purpose of treatment is the final stage of correction, the tip of the iceberg. It is preceded by a full diagnosis.
In all cases, you need to contact a specialized doctor.
Memory tablets for adults
The use of tablets to improve brain activity in adults is necessary to eliminate the following problems:
- high psycho-emotional stress and regular stressful situations;
- with vegetative-vascular dystonia;
- in case of mental impairment;
- for neuroses accompanied by irritability;
- after suffering traumatic brain injuries;
- for problems with remembering information.
For adults, I often prescribe the following medications to improve memory and brain function:
- Picamilon;
- Phenotropil;
- Nootropil;
- Piracetam.
Drugs to improve brain function will be discussed in more detail below.
Maintaining a healthy lifestyle is the key to good memory
Regular physical activity, a properly balanced diet and giving up bad habits, especially smoking, have been shown to help improve and stimulate memory.
Correct posture also plays an important role. You need to try to keep your back straight even when there is some slouching. Straightened shoulders and a tilted neck back improve blood circulation in the brain. You should carefully monitor your digestion, which largely depends on proper nutrition.
Living a healthy and long life is possible only by working on yourself; when necessary, even overpowering yourself, exercise regularly, take walks, eat fresh food, and develop mental potential. And if you stay healthy, it means you will always be happy.
Igor January 21, 2017
Memory medicine for the elderly
Nerve cells die over time and this is the root cause of memory loss in the elderly. This process is typical for people who have reached 50 years of age. The peak comes at 60-70 years. It is characterized by the fact that people are unable to remember dates, events or perform any actions. The use of drugs to improve memory for the elderly is advisable when:
- sclerosis and amnesia;
- to improve metabolic regulation;
- reducing the degree of tension;
- eliminating anxiety;
- restoring normal sleep.
For older people, specialists often prescribe:
- Glycine;
- Encephabol;
- Vitrum Memory;
- Nootropil.
You can learn more about memory medications for older people below.
Vitamin complexes
Together with medications, therapy is often supplemented with vitamins. They must contain omega-3 fatty acids, pyridoxine (B6) and thiamine (B1). Complexes based on ginseng are popular. Compositions may also be offered:
- Vitrum memory - helps enrich the brain with oxygen, enhance the assimilation of new information;
- Golden iodine – helps with weakened memory ability, dizziness, frequent headaches;
- Tsikovit – enhances mental capabilities.
- Memory restoration in golden age is a complex and multifaceted process. It includes both drug intervention and a proper lifestyle and balanced diet. Good results are shown by taking folk remedies and memory training techniques. Only an integrated approach and sensitive attitude of loved ones will achieve visible results.
Memory tablets for students
Students receive only part of the information at the university, and the rest must be studied at home. Sessions cause constant stress, chronic lack of sleep, and a feeling of constant fatigue.
Now there is a large selection of drugs that improve memory. Such tools will help solve the following problems:
- remember large amounts of information;
- activate brain function;
- strengthen the blood vessels of the brain;
- increase attentiveness;
- cope with stress.
Doctors often recommend the following:
- Glycine;
- Aminalon;
- Piracetam;
- Phenotropil.
Any drug for students should be prescribed only by a doctor. Next we will consider a list of mental aids.
ATTENTION! The choice of restorative drugs should remain with the attending physician after examining the patient and making an accurate diagnosis.
What factors negatively affect memory?
The abundance of information and the huge amount of advice that a modern person has to deal with every day, for the most part, do not carry anything useful. Understanding this, unfortunately, usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, resulting in useful information being forgotten.
To maintain youth and strength of the brain, and restore memory, you need to give up some things that are familiar to you:
- Do not eat large amounts of flour and sweet products, pickles, which lead to the fact that the accumulated fluid in the body is poorly excreted, causing constipation and headaches. These negative consequences lead to the blood supply to the brain being disrupted.
- Stop leading a predominantly sedentary lifestyle, as blood begins to circulate poorly when internal organs and the brain no longer receive enough nutrition.
- Don't spend all your time at home because your brain needs enough oxygen.
- Avoid taking medications that were not prescribed by a doctor, as side effects negatively affect your health and can be addictive.
Drinking large amounts of alcohol also has a negative effect on memory.
TOP 9 best pills to improve memory: list of drugs
To understand what helps in this situation, you need to know the exact diagnosis. After this, the doctor will be able to prescribe therapy. Below are the best mental health supplements for memory and attention. It is important to remember that each drug has its own indications, contraindications and adverse reactions, so spontaneous treatment is not allowed.
Glycine
It is the most popular medication in Russia, which is often prescribed for stress and excessive nervousness. Quite often used to improve brain activity and memory by children studying at the university, during the defense of diplomas and exams.
The drug is related to a group of medications taken to improve metabolism in the brain. The drug has a good effect on a person’s mental performance, as well as memory, thinking, and the ability of schoolchildren to learn. The dietary supplement is produced in tablets. Is an amino acid.
pros
Medicine for memory is relatively inexpensive. Helps you stay calm in various stressful situations.
Minuses
CNS depression, causes drowsiness.
Indications and contraindications
For adults, the drug is prescribed for the following conditions and pathologies:
- vegetative-vascular dystonia;
- severe psychological stress;
- chronic alcoholism;
- neuroses and neurosis-like states;
- after brain injuries;
- problems with mental performance;
- encephalopathy.
Glycine has virtually no contraindications. Can be taken not only by adults, but also among teenagers and elderly people. You should not take pills for brain function only if you are hypersensitive to the components in the composition.
Reviews
Anastasia Zaboyrachnaya, 34 years old
“I get very tired at work, I become nervous and irritable. I noticed obvious changes in my health, as memory problems began. I took glycine strictly as prescribed by the doctor for a month. I noticed clear improvements after a week.”
Price
The cost of the drug ranges from 40 rubles.
Phenibut
Phenibut for the brain is a nootropic drug, the use of which normalizes the metabolic processes of nerve cells and, in parallel, the transmission of impulses between neurons. This remedy plays a vital role in strengthening corico-subcortical connections. This increases the efficiency of interaction between different parts of the cerebral cortex.
pros
The drug is much more effective than analogues, increases motivation, and improves mood.
Minuses
You can drink the drug only in the indicated dosage. Cannot be used on an ongoing basis.
Indications and contraindications
Phenibut for the brain is indicated:
- decreased emotional and intellectual activity;
- stuttering, enuresis in children over 8 years old;
- night restlessness, insomnia;
- anxiety-neurological conditions;
- prevention of motion sickness during kinetosis;
- prevention of stressful situations.
There are not many contraindications for the product. Do not use in case of hypersensitivity to the components in the composition, carrying a baby and breastfeeding, acute renal failure.
Reviews
Arina Vasilyeva, 32 years old
“I began to feel very tired lately, irritability appeared, and insomnia began to torment me painfully. The doctor prescribed Phenibut. At first there was no result, but at the end of the therapy there were obvious changes.”
Price
The cost ranges from 53 to 390 rubles.
Prices for Phenibut tablets 20 pcs.
Tenoten
Tenoten for memory restoration is characterized by a sedative and anti-anxiety effect. Helps improve the ability to withstand psychological stress.
pros
A memory enhancer helps increase resistance to various types of stress and helps increase concentration.
Minuses
Patients consider the presence of contraindications and not immediate action as disadvantages.
Indications and contraindications
An inexpensive remedy used for:
- neurotic and neurosis-like states;
- moderately expressed organic lesions of the central nervous system;
- stress disorders with excessive nervous tension.
Brain training
It is useful to start doing mental exercises at absolutely any age. There are quite a few simple techniques for training your brain:
- Pronounce words starting with each letter of the alphabet from the first and so on. This must be done as quickly as possible.
- Repeat foreign words that were memorized while studying at school or college.
- Count numbers in reverse order. You can start from fifty to zero, and then gradually expand the limits.
- Play towns, when names are named by the last letter of the previous one.
- Come up with synonyms for a variety of words.
It is useful to solve crosswords, memorize poems, and solve complex problems.
There are many unconventional ways to restore memory. They sound pretty weird, but some people say pretty good things about them.
“Golden water” is one of the unconventional remedies, the effectiveness of which many speak quite positively about. Scientists do not confirm the fact that the noble metal reacts with water, but people who took it speak positively about this remedy.
To feel the effectiveness of the precious metal, you can prepare a special remedy. Gold jewelry without any inserts of precious stones is placed in a half-liter bowl filled with water. Next, place the container on the fire, boil the liquid so that the volume is reduced by half, and take the resulting product three times a day, one teaspoon at a time. After just two weeks, according to reviews, memory improves and the heart muscle strengthens.
conclusions
Thus, the most correct approach to the problem of improving memory is to train it independently using a variety of methods and contact a doctor who can prescribe additional medicinal methods. But this is justified provided that the doctor takes an individual approach to the problem and professionally determines the advisability of using certain means. The specialist must also assess the severity of the effect of a particular drug.
Under no circumstances should you be guided by the advice of friends or recommendations in reviews on the Internet. Those who feel that their memory is deteriorating should see a neurologist. He will help you identify the problems that cause this to happen and tell you how to eliminate them.
Where is the best place to buy drugs to prevent coronavirus?
The website of the iHerb online store presents a wide range of biologically active drugs with antiviral immunostimulating effects.
Advantages of ordering products on iHerb:
- original quality guarantee;
- low prices;
- delivery to any of 150 countries of the world;
- Availability of stock of goods with a long shelf life.
Coronavirus infection is a serious threat that has spread around the world on an alarming scale. In order to protect yourself and your loved ones, it is necessary to maintain personal hygiene , use medical protective equipment, and follow WHO recommendations . Taking biologically active drugs (vitamins, microelements, enzymes, phytoextracts) will help stimulate the immune system , prevent and treat coronavirus infection.
To accept or not to accept?
Nootropics have been gaining popularity lately. But today there is still no clear opinion about the effectiveness of this group of funds. According to available information. Based on available information, these drugs can be judged to improve cognitive abilities. However, nootropics should not be perceived as magic pills that help you become smarter and more capable. Their role is to improve brain activity and increase resistance to psycho-emotional stress. In order not to make a mistake with your choice and notice the effect of nootropics, you should consult with a specialist.
Types of memory
There are many types and subtypes of memory. Below are its main varieties.
- Tactile - information is stored from receptors as a result of touch.
- Sensory – information is stored due to stimulation of the senses.
- Semantic - data about facts is saved - dates, tables, numbers, poems, etc.
- Motor – data about movements is saved, as a result, many people make some movements automatically.
- Short-term – information is stored for a short period of time, it has a small volume.
- Long-term – information is stored for a long period, sometimes for a lifetime.