Natural Kalm - description and instructions for use

Directions for use and dosage

The solution prepared from the powder is taken orally on an empty stomach, if there are no problems with the gastrointestinal tract, and if there are any, after meals.

The recommended initial daily dose of the powder is 1 teaspoon, gradually increase the dose to 3-4 teaspoons per day, depending on tolerance.

The recommended course of therapy is 1-2 months, then (up to 6 months) Natural Kalm is taken for the purpose of prevention and maintaining the balance of minerals.

For therapeutic purposes, magnesium is used in a daily dose of 0.01-0.015 g/kg body weight; for an adult weighing 60-70 kg this is 0.6-0.9 g of magnesium per day.

The optimal dose is considered to be one that maintains normal stool. If diarrhea occurs, the amount of Natural Calm powder taken should be reduced. After normalization of bowel movements, the dose should be gradually increased to the previous norm, focusing on the consistency of the stool.

To prepare the solution, pour a dose of powder into a glass or cup, pour in a small amount of boiling water, stir thoroughly and top up with water, fruit juice or tea (optional).

Where can I buy

Currently, Natural Kalm is not supplied to Russia. You can buy it on a well-known American website (in Russian for rubles), with a 5% discount.

Discount code: HOQ774 - check for discounts when placing an order in the Rewards column.

buy on iHerb

If you like sweet drinks:

Nature's Plus, Kalmassure, Magnesium Citrate, 522 g

Magnesium citrate capsules:

Now Foods, Magnesium Citrate, 120 Capsules

Nutricology, Magnesium Citrate, 90 Capsules

Olympian Labs, Magnesium Citrate, 100 Capsules

iHerb applications for iPhone and Android devices in Russia are temporarily unavailable. To purchase, simply follow the link above.

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How does magnesium cope with stress?

When we are under stress, our cells, which contain magnesium at rest, begin to change. Calcium, which is usually outside the cells, enters the cells to activate them. Nerve cells are excited, muscles tense. When the stress passes, magnesium should displace calcium from the cells and everything relaxes. However, when magnesium is insufficient, calcium remains in cells, chemically prolonging stress and creating symptoms of magnesium deficiency. You experience this as a feeling of stress. Cellular magnesium deficiency can also manifest itself through

• fatigue and lethargy;
• Inability to sleep;
• Muscle tension, spasms and cramps;
• Anxiety and nervousness;
• Headache;
• Constipation and abnormal heart rhythms.

Sourced from the mineral-rich ocean, Natural Kalm provides magnesium in an easily absorbed, fast-acting form. Its effectiveness—CALM's expertise—has made Natural Calm the leading magnesium supplement in the natural food market.

The product has received many awards and honors:

What does Natural Calm do?

Natural Calm is a fruity, effervescent drink that promotes healthy magnesium levels and balances calcium intake, helping you feel less stressed and more relaxed. Health is a delicate balance between magnesium and calcium levels in the body, especially at the cellular level. For example, calcium causes muscles to contract, while magnesium allows them to relax. Calcium is necessary for blood clotting, and magnesium, on the contrary, thins it. The good news is that your body knows exactly how to create this balance, that is, the correct ratio of these two essential minerals. Our bodies need to get the nutrients they need, including adequate amounts of magnesium. from the food we eat. Unfortunately, most of us (about 80 percent) do not get enough magnesium in our diet. During this time, we typically consume excess calcium, mainly from dairy products and supplements. Both diets high in calcium and stressful life situations greatly deplete the body's magnesium reserves. That's why Natural Calm is needed.

Overdose

In case of an overdose of the drug, the following symptoms of hypermagnesemia are observed:

• headache;
• low pressure;
• bradycardia;
• feeling of nausea;
• dyspnea;
• weakness;
• vomit;
• slurred speech.

The following therapy is indicated: increased diuresis, taking magnesium antidotes - calcium gluconate and calcium chloride. Hemodialysis is performed in patients with renal failure.

Before starting to take Natural Kalma, in order to completely eliminate the possibility of an overdose of magnesium, it is necessary to conduct a test to establish the level of magnesium in the blood.

Price for Natural Kalm, Natural Mag and Magnesium Standard in Russia

You can buy magnesium citrate on the website magniy-b6.ru

Indications for use

According to the instructions, Natural Kalm is recommended to be used to prevent or eliminate magnesium deficiency in the body, which can manifest itself in the form of:

• Excessive irritability;
• Fatigue;
• Sleep disorders;
• Muscle spasms and pain;
• Chronic fatigue;
• Arrhythmias;
• Calcification of internal organs (deposits of calcium salts);
• Increased muscle tone;
• Constipation;
• Headaches;
• Depressive states;
• High blood pressure;
• Premenstrual syndrome.

Also, magnesium deficiency may be indicated by the development of kidney stones.

Description of the drugs Natural CALM, Natural Mag and Magnesium Standard

Natural Calm, Natural Mag and Magnesium Standard are biologically active food additives. They are a water-soluble magnesium preparation that is highly digestible. Used to prevent and eliminate magnesium deficiency in the body. The name translates as “Natural Calm”.

Release form and composition

Natural Calm is available in powder form, which quickly dissolves in hot water. The finished solution has a lemon flavor. One teaspoon of powder contains 200 mg of pure magnesium.

There are varieties of the drug with raspberry and lemon flavors, as well as magnesium plus calcium in one package.

pharmachologic effect

Two teaspoons of the drug contains the daily requirement of a healthy adult for magnesium. Magnesium is one of the most important minerals for the human body. It supports processes such as digestion, muscle function, energy production, proper functioning of the heart, brain, adrenal glands, kidneys and the entire nervous system. In addition, magnesium is directly involved in the creation of new cells, the formation of bone tissue and the absorption of B vitamins, in particular B6.

Magnesium enters the body with food. A deficiency of this microelement in the body develops with an improper diet (strict diet, intake of refined foods), as well as with an increased need for magnesium due to increased mental and physical stress, pregnancy, stress, alcohol abuse, and the use of diuretics and hormonal drugs.

Indications for use, symptoms of magnesium deficiency

The most common symptoms of magnesium deficiency in the body include headaches, frequent cramps, hypertension, sleep problems, arrhythmia, general weakness, nervousness, vascular and heart disease, muscle atrophy, pain in the joints, back and neck. According to reviews of Natural Kalma, after using the drug, many of these symptoms become less pronounced or disappear completely.

Natural Kalm should be taken if you have the following ailments:

• chronic fatigue;
• heart problems;
• fast fatiguability;
• intestinal problems;
• cardiac arrhythmia;
• headache;
• arterial hypertension;
• stones in the kidneys;
• insomnia;
• back pain;
• asthma;
• weakening of bones (osteoporosis);
• muscle cramps or spasms;
• organ calcification;
• premature aging;
• diabetes;
• causeless anxiety;
• irritability;
• nervousness (depression);
• PMS.

Contraindications to Natural Calm

Natural Kalm, Mag should not be taken in the presence of severe renal failure (creatinine clearance is less than 30 ml/min.). Patients with moderate renal impairment should take the drug under medical supervision. In addition, a contraindication to Natural Kalm is children under 6 years of age.

NATURAL KALM Natural Kalm 227g

Among essential minerals, magnesium is more important than calcium, potassium or sodium

, because the work of others depends on him. When we get too little oxygen, water or food, we know that the consequences can be quite serious. But we still do not understand the consequences of magnesium deficiency. Millions of people suffer every day from various diseases and conditions that can be cured or significantly alleviated by restoring adequate levels of magnesium in the body. Some of these diseases and conditions are listed:

• Insomnia
• Chronic fatigue
• Feeling of tension in the body
• Headache
• Heart problems
• Fast fatiguability
• PMS (premenstrual syndrome)
• Hypertonicity of muscles and back pain
• Intestinal problems
• Organ calcification
• Weakened bones (osteoporosis)
• Premature aging
• Cardiac arrhythmia
• Unreasonable anxiety
• Nervousness (depression)
• Muscle tension (cramps or spasms)
• Irritability (increased excitability)
• High blood pressure
• Stones in the kidneys

Most people (90-95%) need additional magnesium
- this applies even to those already taking magnesium supplements. Why? Firstly, a person needs much more magnesium than is commonly believed, and therefore the body experiences magnesium starvation. Secondly, magnesium preparations available on the market in the form of capsules and tablets are not completely absorbed by the body.

IMPORTANCE OF MAGNESIUM

To understand how important magnesium is for our health, let's look at the following fact: among the 350 different processes that are activated by magnesium, there are such as:

• digestion
• energy production
• muscle work
• bone tissue formation
• creation of new cells
• activation of B vitamins
• muscle relaxation
• the work of the heart, kidneys, adrenal glands, brain and entire nervous system.

Any degree of magnesium deficiency has a negative impact on each of these processes.
Therefore, we can assume how many problems can arise from a lack of magnesium. When there is not enough magnesium, many processes in the body are disrupted and many minerals and nutrients cannot do their jobs properly. Those. the overall balance in the body is disrupted. Let's look at some examples of the effects of magnesium deficiency on the body.

FATIGUE AND WEAKNESS

Magnesium plays a key role in the production of energy within every cell and affects the overall energy potential of our body. When there is a magnesium deficiency, energy production slows down, causing a person to experience fatigue and weakness. Magnesium is vital for maintaining adequate energy levels.

Magnesium also plays an important role in regulating potassium levels in the body and also regulates the functioning of the adrenal glands, which is also important for maintaining proper energy levels. Therefore, a magnesium drink often helps in restoring high energy levels.

INFLUENCE ON THE HEART

According to Dr. Mildred S. Seelig: Most heart disease seen today is caused by magnesium deficiency. An extensive and compelling body of research, largely ignored by the medical community, has convinced us and many of our colleagues of this fact. The diet of modern humans living in an industrialized world is low in magnesium, and this is leading to an epidemic of heart disease around the world.

Dr. Seelig continues: It is an undeniable fact that magnesium deficiency is at the root of today's epidemic of heart disease, at great cost to our society. Research has found a link between low magnesium levels and many major risk factors for heart disease. Other studies show that the modern diet, which consists mostly of processed foods, contains significantly less magnesium than is commonly believed. While it is generally accepted that several nutrients are critical to the heart and blood vessels, extensive research into magnesium deficiency and its effects on the heart has gone unnoticed—so much so that most heart disease today is actually a direct result. insufficient magnesium intake.

HEADACHES AND HIGH PRESSURE

Headaches may be a result of magnesium deficiency. Regular intake of magnesium often makes headaches go away.

Research shows that water-soluble magnesium in drinking form has a very beneficial effect on normalizing blood pressure. Magnesium relaxes and dilates blood vessels, which is necessary for normal blood pressure.

DIABETES

Insulin is a pancreatic hormone that is involved in the breakdown of glucose (sugar). Magnesium has been found to improve the way insulin works to metabolize sugar taken from food, and magnesium also improves how insulin works to regulate blood sugar levels.

According to the American Diabetes Association, the continued rapid increase in the incidence of type 2 diabetes requires an effective, inexpensive solution that can prevent or delay the progression of this serious disease and that is easily accessible to the general population. Two recent studies published in the journal Diabetes Care suggest magnesium supplementation as such a solution, arguing that increased magnesium intake may reduce the risk of type 2 diabetes.

MUSCLE DISORDERS

Muscle spasms, cramps, convulsive twitches, nervous tics, hiccups - all these manifestations are caused by magnesium deficiency. Taking water-soluble magnesium can help relieve these problems. Calcium will not solve these problems - in fact, it is excess calcium in the body that is to blame for these symptoms.

Magnesium and calcium work together to control muscle activity, and an imbalance of either will result in cramps and spasms. Magnesium relaxes muscles. With a lack of magnesium, the muscles remain tense, causing cramps and spasms. This happens when you have too much calcium and too little magnesium.

It's the same with the heart, since the heart is essentially a muscle. The heart contracts, but then cannot relax and jams, unable to beat further. This is a heart attack. If you give your body magnesium, your heart will instantly relax and continue beating at a normal pace.

PMS AND OSTEOPOROSIS

With a lack of magnesium, PMS (premenstrual syndrome) increases significantly. PMS symptoms are also worsened by excess calcium. Immediate relief can be achieved by taking water-soluble magnesium in drinking form.

With osteoporosis, it is important to realize that magnesium plays a key role in the process of bone formation, because It is magnesium that ensures the absorption of calcium in the body. For this reason, it is very important to take calcium supplements along with magnesium, which will allow calcium to be absorbed and benefited.

PROBLEM WITH CALCIUM

Can too much calcium be a problem? Yes maybe.

Excess calcium is a widespread problem. Calcium depletes magnesium reserves in the body, resulting in all the symptoms of magnesium deficiency.

The role of calcium is to cause irritation in the nerve canal, which is necessary for muscle contraction. On the other hand, the role of magnesium is to calm the nerve, which is necessary for muscle relaxation.

Normal cells contain 10,000 times more magnesium ions than calcium ions.
If cellular magnesium levels drop, calcium ions move into the cell. And with such a predominance of calcium, the cell enters a state of hyperactivity. This can lead to muscle contractions and painful cramps. When magnesium enters the cell, its hyperactivity goes away and the muscles relax. Form:
Powder that dissolves instantly in hot water.

Efficiency:

Natural Kalm differs from other forms of magnesium preparations in that it is absorbed by the body instantly and completely, and works even in cases of impaired digestion.

Recommendations for use:

Start taking Natural Calm® with one teaspoon per day and gradually increase the dose to 3 teaspoons per day (or more as needed). The amount of the drug that maintains normal stool is optimal. The occurrence of diarrhea (diarrhea) means that too much of the drug was taken. In this case, the dose should be reduced until the diarrhea stops. Individual dosage may vary from ¼ to 4 teaspoons per day. This dose can be taken at one time, or divided into 2-3 doses throughout the day, with or without food. Consult your healthcare professional before use.

Recommendations for children:

start with a small dose (1/4 tsp) and increase the dose depending on body weight. For example, a ten year old child will take approximately ½ to 1 teaspoon per day.

Cooking method:

pour the powder into half a glass of boiling water. After complete dissolution, add cold water or fruit juice and drink.

Contraindications:

individual intolerance to the components of the drug.

Release form:

powder in cans of 114 g, 227 g, 454 g.

Best before date:

8 years, stored in a dry, protected from moisture place at room temperature.

Compound:

A unique, highly absorbable, pH-balanced magnesium citrate formula. 3 level teaspoons of powder (7 grams) contain magnesium (elemental) 615 mg. One teaspoon of powder (2.4 g) contains 205 mg of pure magnesium. Recommended dose is 1-3 teaspoons. Read the label to find the right dose for you.

Best before date

96 months

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The description of vitamin Natural Calm is intended for informational purposes only. Before starting to use any drug, it is recommended to consult a doctor and read the instructions for use. For more complete information, please refer to the manufacturer's instructions. Do not self-medicate; EUROLAB is not responsible for the consequences caused by the use of information posted on the portal. Any information on the project does not replace consultation with a specialist and cannot be a guarantee of the positive effect of the drug you use. The opinions of EUROLAB portal users may not coincide with the opinions of the site Administration.

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