What is magnesium B6 needed for? Two drugs in one, why mix them? In fact, many elements are absorbed more effectively in the presence of excipients. For example, calcium and vitamin D, vitamin A and E, magnesium (Mg) and pyridoxine (B6) are compatible. Based on these combinations, drugs are created that have increased effectiveness.
You know that magnesium, like selenium, thiamine is a valuable element for the body, and vitamin B6 is its guide. He paves the way, helps in assimilation. Therefore, a deficiency of at least one of them leads to disruption of metabolic processes. So how much of these substances do you get from food? Who needs to take additional doses of the supplement? How much should you drink according to the instructions? For whom and what are the contraindications for taking the drug? We will examine these and other important issues in more detail in the article.
Indications for use
The doctor prescribes this drug if, after the analysis, a shortage of it is detected in the body. This tool helps solve the problems that arise as a result. The indications of “Magnesium B6” include the following conditions:
- a systematic tingling sensation throughout the body;
- attacks of incomprehensible excitement;
- irritability and nervousness;
- painful contractions in the muscles;
- cardiopalmus;
- rapid and increasing fatigue;
- sleep problems.
There are diseases for which this remedy provides significant assistance. One of them is arterial hypertension. In this case, when the question arises of what Magnesium B6 is needed for, we can answer that it helps reduce blood pressure when taking a high dose - 4-6 mg per 1 kg of body weight. In most cases, if a person takes this drug, the daily dose of the blood pressure medication can be lowered. As an example, emergency doctors inject the patient with magnesium injections in order to relieve a hypertensive crisis.
Another thing Magnesium B6 is needed for is to normalize intestinal function and eliminate constipation. There is a disease called osteoporosis, which is accompanied by a deficiency of essential substances in the body. These include calcium and magnesium. The use of Magnesium B6 is a good prevention of osteoporosis, as it normalizes calcium metabolism.
A lack of magnesium in the body leads to a decrease in serotonin levels in the brain, resulting in depression. In such cases, this remedy helps much better than antidepressants, which have a lot of side effects.
Indications for the use of Magnesium B6 also apply to diabetes mellitus. People with this diagnosis often have insufficient amounts of magnesium. Taking this drug helps increase tissue sensitivity to insulin. As a result, the risk of transition of the prediabetic state to the second type is reduced, and improvements in blood sugar levels are noted.
The role of electrolytes in the body
Together with calcium, as well as potassium and sodium, magnesium is part of the group of electrolytes. Their task is to maintain electrolyte balance. To do this, it is necessary that the proportions of these substances in the cells be in a certain ratio.
With magnesium deficiency, there is an excess of calcium and sodium. A blood test for electrolytes helps determine this. A comparison of analyzes of sixty people who had just suffered an acute myocardial infarction and one hundred healthy people showed: in the first group, sodium and calcium predominated in the blood. In the second group, a balance of all three electrolytes was observed.
All this means that there is no need to impose strict restrictions on salt in the diet. A smarter way is to take magnesium. This will help restore the correct electrolyte ratio. However, overeating salt is also not recommended.
Magnesium also works to prevent anemia by regulating hemoglobin levels and eliminating iron deficiency. If the proportion of magnesium in plasma is fixed at a level of 0.80 mmol per liter or less, the risk of iron deficiency anemia doubles. An indicator less than 1.50 mmol/l increases it five times.
The following symptoms indicate a lack of magnesium:
- increased blood pressure,
- arrhythmia,
- muscle cramps and spasms,
- constant fatigue
- insomnia,
- increased nervousness,
- frequent constipation,
- difficult premenstrual period in women (PMS).
"Magnesium B6" for women
The need to take this drug is also assessed by the woman’s well-being during menstruation and menopause. There is a direct relationship between hormonal levels and the nervous system. They strongly influence each other, leading to the occurrence of premenstrual symptoms. Its use is also justified in this case, when it eliminates:
- soreness of the mammary glands;
- bloating;
- insomnia.
During certain periods of the cycle and during menopause, vegetative-vascular dystonia is often observed when this kind of replenishment is needed.
It is imperative to monitor to ensure that there are no signs of magnesium deficiency during pregnancy. Women often ask: why is Magnesium B6 prescribed during pregnancy? It is needed during this period when the heart is under enormous stress. Useful microelements are important for the normal development of a child. The element can enter the body from food rich in magnesium, but in the future the need for it increases. And then the doctor prescribes Mg B6.
Why is Magnesium B6 prescribed during pregnancy? Doctors prescribe this drug for prevention purposes, as well as for:
- constant mood swings;
- bad sleep;
- irritability;
- early and severe toxicosis;
- fatigue;
- muscle cramps in the calves;
- numbness and tingling of the limbs;
- intestinal colic and spasms;
- hair loss.
Release form of Magne B6
To treat magnesium deficiency, doctors may prescribe Magne B6 tablets. They are sold in packs of 30 and 50 pieces. Composition of Magne B6 tablets: 470 mg magnesium lactate dihydrate (corresponding to 48 mg magnesium), 5 mg pyridoxine hydrochloride. If necessary, the doctor prescribes a solution. Magne B6 ampoules contain 10 ml of the drug. Composition of Magne B6 solution: 10 mg pyridoxine hydrochloride, 186 m sodium lactate dihydrate, 936 mg magnesium pidolate (corresponding to 100 mg magnesium).
"Magnesium B6" for children
Parents are often interested in why children whose bodies are still small need Magnesium B6. As you know, it is during growth, especially during puberty, that a huge amount of useful substances is consumed, which can lead to a lack of microelements. Since magnesium directly affects the formation of the nervous and cardiovascular systems, a deficiency can lead to the development of various diseases. This becomes the basis for determining its content in the blood. In children, the deficiency is expressed in tachycardia, muscle spasms, and anxiety. Liquid Magnesium B6 is best suited for children.
Causes and symptoms of deficiency
According to research, magnesium deficiency is the most common problem. Deficiency is usually associated with a small amount of food intake. Modern technologies make it possible to grow ever larger crops of vegetables, grains, and fruits, but at the same time reducing their nutritional value. Over the past half century, the content of useful metal has decreased by almost a quarter in vegetables and meat, and in fruits by 17 percent.
In addition, excessive consumption of refined foods and fats greatly affects the absorption of magnesium and calcium.
100 g (watermelon, roasted sunflower, pumpkin seeds) of the stress vitamin, Mg, contains almost 40 percent of the daily requirement.
Increased nutrient intake is necessary for active growth and pregnancy. Magnesium consumption increases with excessive sweating, alcoholism, and stress. By the way, a decrease in the amount of the element in serum can also be observed with systematic use of oral contraceptives. After 3 months of using hormonal pills, Mg is reduced by half.
Symptoms of magnesium deficiency
- Increased muscle excitability (restless legs syndrome), the presence of cramps in the calf muscles at night.
- Increased excitability, sleep disturbance, irritability, fatigue, nightmares, difficulty waking up.
- Sensory disturbances – goosebumps, tingling, itching.
- Problems with the gastrointestinal tract - loss of appetite, constipation, diarrhea, nausea.
- The development of diseases of the cardiovascular system - arterial hypertension, arrhythmias, angina pectoris.
- Increased blood sugar levels.
More recently, it has been proven that hypomagnesemia can increase the likelihood of developing tumor diseases, heart attacks, strokes, and diabetes.
How it affects the body
The human body needs to consume this microelement. The daily requirement is:
- for women – 300 mg;
- for men – 350 mg;
- for pregnant women – 925 mg;
- for nursing mothers – 1250 mg;
- for children – 200 mg.
Why people take Magnesium B6 vitamins needs to be considered in more detail. Taking the drug helps:
- remove harmful compounds from the body;
- normalize the activity of the nervous system;
- maintain the functioning of the heart muscles in the best possible manner;
- regulate cell growth;
- set acceptable cholesterol levels.
Those who are often exposed to heavy physical activity need the medicine.
Contraindications
Once it has become clear what Magnesium B6 is needed for, it is necessary to familiarize yourself with the contraindications and side effects that each drug has.
If you need to take this remedy during breastfeeding, you must keep in mind that magnesium enters the newborn's body through breast milk during feeding.
If a deficiency of calcium and magnesium is detected, the deficiency of magnesium is first eliminated, and then calcium.
It should be remembered that the drug “Magnesium B6” contains sucrose, so people with diabetes need to consult their doctor before starting to drink it. The medicine is contraindicated in:
- phenylketonuria;
- severe renal failure;
- syndrome of impaired glucose absorption;
- concurrent use of levodopa;
- sensitivity to magnesium B6 ingredients;
- fructose intolerance;
- lack of sucrose-isomaltose.
You should also keep in mind that a lack of magnesium in the body leads to:
- frequent use of laxatives;
- alcohol abuse;
- increased physical activity.
To increase the effectiveness of therapy, you need to try to reduce the influence of these factors on the body. Magnesium ampoules contain sulfite, which can develop or intensify allergies in people at risk. For children, this drug is available in the form of a solution. The dietary supplement in tablet form is intended exclusively for adults and children over 6 years of age.
Features of reception during menopause
It's no secret that the menopause is accompanied by serious problems with the emotional state. Preparations with magnesium can support women during difficult periods of life by reducing the severity of hot flashes. Intensified by irritability, mood swings, depression, insomnia.
It is equally important to take the supplement to prevent the development of osteoporosis. However, calcium impairs the absorption of Mg. To avoid this, you need to build a course of consistency. First of all, replenish the deficiency of magnesium, and then Ca. Also include other vitamins during menopause.
Moreover, doctors recommend using additional nutrient intake during hormone replacement therapy, when removing the uterus or ovaries.
Ampoules
According to the instructions for using Magnesium B6 in ampoules, the solution must be prepared immediately before use. The prepared liquid cannot be stored. The daily dosage of the drug in ampoules is determined according to age.
- From one year to 6 years – 1–4.
- From 6 to 12 years - from 1 to 3.
- From 12 years old - from 2 to 4.
The instructions for using Magnesium B6 in ampoules say that the total dose must be divided into 2-3 doses with the same interval. The duration depends on the speed of disappearance of symptoms of microelement deficiency. When taking the drug for preventive purposes, therapy is carried out from 14 to 30 days.
Pills
How much to take Magnesium B6? In tablet form, the doctor prescribes the drug for children from 6 years of age, with a weight of 20 kilograms or more, 4-6 tablets. Over 12 years of age and adults with microelement deficiency should drink 6–8. Pregnant women are prescribed 2 tablets 3 times a day. Drink them during meals with a glass of water.
Effervescent tablets "Magnesium B6" are also available. They must first be dissolved in a glass of water:
- from 6 to 12 years – half a tablet once a day;
- over 12 and adults – once a day, 1-2.
On average, treatment lasts 1 month. The drug is available without a prescription. It must be stored in a dry place where the sun does not penetrate, at a temperature no higher than 25 degrees. Film-coated tablets are good for 2 years, effervescent tablets are good for 3 years.
Why is magnesium deficiency dangerous?
According to the results of a study by scientists from different countries, almost half of the world's population suffers from hypomagnesemia.
Hypomagnesemia is a lack of magnesium in the human body, accompanied by severe symptoms from the nervous, cardiovascular, immune, genitourinary and digestive systems.
Even people who try to lead a healthy lifestyle and follow a proper diet are not immune from the occurrence of such a pathology.
Doctors believe the causes of Mg deficiency are:
- food products containing a small concentration of the element;
- poor absorption of the substance by the body caused by high levels of calcium and phosphates;
- violation of metabolic processes;
- exposure to medications such as laxatives and antibiotics;
- poisoning with heavy metal products;
- strict diet or intravenous nutrition for therapeutic purposes.
Experts also call intestinal dysfunction one of the reasons for the deficiency of the substance. Its functioning can be affected by surgical interventions, dysbiosis, and diseases of the small intestine.
The body tells us about a lack of magnesium with a number of symptoms that manifest themselves in all organs and systems.
- Pressure surges.
- Tachycardia and arrhythmia.
- Insomnia, irritability, fatigue, nervousness, headaches, decreased concentration, memory impairment.
- Spasms in muscles and joints, convulsions.
- Abdominal pain and diarrhea.
- Brittle hair and nails.
- Fragility of bones and joints.
- Depressed and depressed state.
The daily dosage of magnesium required by a person for the normal functioning of all systems differs depending on age.
- For children aged 0-5 months – no more than 50 mg.
- For children from 5 to 12 months – up to 70 mg.
- For a child 1-3 years old – 90-105 mg.
- Children from 3 to 7 years old need to consume 140-170 mg of the substance per day.
- Schoolchildren and adolescents aged 7-15 years need 220-260 mg per day.
- The norm for young people over 15 years of age and adults is 300-350 mg.
It is worth remembering that the need for an increased dosage of the mineral arises in women during pregnancy and breastfeeding, as well as in children and adolescents during periods of intensive growth.
Take magnesium correctly! Find out more →
Overdose
If a person’s kidneys are healthy, they will be able to remove excess drug from the body. However, they cannot do this if their performance decreases, and then very unpleasant signs may appear. May be observed:
- hypotension;
- nausea and vomiting;
- breathing problems;
- numbness of the limbs;
- anuria – failure of urine to enter the bladder.
A severe overdose poses a great danger to life. This can lead to cardiac arrest or respiratory paralysis. True, this happens very rarely. This is the result of the body’s individual reaction to this medicine, combined with the inability of the kidneys to remove the drug due to a decrease in their function. If the drug is taken by a person with moderate renal failure, then magnesium consumption can lead to the development of hypermagnesemia. If the body reacts negatively to Magnesium B6, then it must be stopped.
Side effects from using this drug are:
- painful sensations in the abdomen;
- nausea;
- diarrhea;
- constipation;
- vomit;
- flatulence;
- peripheral neuropathy;
- paresthesia;
- skin and other types of allergies.
Drug interactions
The drug "Magnesium B6" cannot be taken with all medications in a row. In order to avoid unpleasant consequences, this feature must be taken into account.
There are cases when it is prohibited to drink it simultaneously with Levodopa, because such a combination leads to a decrease in the effectiveness of the latter drug. However, sometimes a situation arises when this type of therapy is necessary. Then the doctor must prescribe an additional medication that will solve the problem of poor compatibility.
We must remember that vitamins and minerals are not combined with each other in all situations. For example, “Magnesium B6” should never be used together with drugs based on calcium, because such treatment results in slow absorption of magnesium.
It is prohibited to take Magnesium B6 with tetracycline antibiotics, because the former inhibit the absorption of the latter. It is not recommended to take this drug simultaneously with sorbents. If this is necessary, then there should be a break of 3 hours between doses.
conclusions
A fact that is well known to doctors: the introduction of magnesium sulfate (magnesia) into a vein helps to quickly reduce blood pressure levels. This property is widely used by emergency doctors.
However, the tablet form of taking magnesium is not so common. Doctors do not always suggest that patients use magnesium supplements with vitamin B6 when treating hypertension. Of course, before taking magnesium, you need to check the condition of your blood and urine.
It has been observed that taking magnesium increases the effectiveness of conventional medications for hypertension and even helps cope with side effects. For example, with heart rhythm disturbances and atherosclerosis that may develop. By taking magnesium tablets, the patient can avoid excessive magnesium excretion in urine. And also reduce the level of potassium in the blood, which ACE inhibitors can increase. It has been observed that taking magnesium along with other medications reduces their negative side effects.
Author of the article:
Mochalov Pavel Alexandrovich |
Doctor of Medical Sciences therapist Education: Moscow Medical Institute named after. I. M. Sechenov, specialty - “General Medicine” in 1991, in 1993 “Occupational diseases”, in 1996 “Therapy”. Our authors
"Magne B6" and "Magnelis B6": is there a difference
Both drugs - Magne B6 and Magnelis B6 - are designed to eliminate the deficiency of the microelement magnesium in the body. They are similar in many characteristics, including indications for use and contraindications.
"Magnelis" and "Magne B6" - what is the difference? The most significant difference is the composition. The second preparation contains 1.5 times more minerals and 2 times more vitamins than the Russian Magnelis. That is why the dosage of these drugs is different. One Magnelis tablet, unlike Magne B6, has a double dosage.
In Magnelis, the microelement is presented in the form of lactate, in Magna B6 - in the form of citrate, which is absorbed by the body more fully and quickly.
These two drugs also differ in the excipients they contain. Therefore, when prescribing, the following must be taken into account:
- their properties;
- features of interaction with other drugs;
- a person is allergic to the medication they are taking.
Many people explain the popularity of the drug from France “Magnesium B6” by its high quality and good cleaning, although few people know the intricacies of the technological process.
It should be noted that the domestic product is also manufactured at a modern enterprise with the latest equipment, which is in no way inferior to Western production. Therefore, the quality of Russian medicine is also at its best. A significant advantage of Magnelis is its cost; when compared with Magne B6, it is much smaller.
The drug "Magne B6" also has other cheap analogues. But it must be safe and accessible. Due to the same composition, you can use the originally prescribed dosage. Other analogues of magnesium contain less or more, so for one dose you will have to calculate the dose of the drug.
What foods contain magnesium?
The products that hold the record for magnesium content (per 100 g of product) are:
- Sea urchins (including caviar) - 1016 mg
- Rice bran - 781 mg
- Wheat bran – 611 mg
- Sesame (white and black) - 640 mg
- Pumpkin seeds - 535 mg
- Watermelon seeds - 515 mg
- Flax seeds - 392 mg
- Brazil nut - 376 mg per (beware, you can get selenium poisoning!)
- Cashew - 292 mg
- Almonds - 268 mg
- Pine nuts – 251 mg
- Peanuts - 176 mg
- Hazelnuts - 163 mg
- Walnut – 158 mg
- Pistachios and pecans - 121 mg
- Sunflower seeds - 157-317 mg
- Cocoa powder – 25 mg in 1 teaspoon!
- Halibut – 107 mg
- Banana (1 piece) – 80 mg
On the subject: How to reduce blood pressure by 20-30 units in 3 minutes?
Reviews
Magnesium B6 tablets, reviews of which are mostly positive, become an indispensable drug in many situations. Doctors and patients note that this medicine has a positive effect on the nervous system, heart and blood vessels. However, you should not start taking magnesium without your doctor's advice. Therefore, before you start taking the drug, you need to get an individual consultation with a doctor who, if necessary, will prescribe tests to determine the amount of magnesium in the body, and conduct an examination and survey. Only on the basis of the data obtained will the need to take the drug be determined. This approach will ensure good results and safety; otherwise, unpleasant consequences may occur. This is especially true for young children, the elderly and pregnant women.
