Vitamins and vitamin complexes for drowsiness and fatigue

Feeling of constant fatigue, loss of strength, drowsiness are some of the main alarm signals that indicate that the body requires urgent recharging. This condition can be caused by an overly active lifestyle, constant lack of sleep, and frequent physical overexertion. The nature of nutrition occupies a special place in our lives; it is because of the food consumed that the general condition of the body depends. What should you do when such symptoms appear? For the fastest possible restoration of performance, doctors recommend taking special tablets for fatigue and overwork.

Most of these drugs contain natural, herbal, biologically active substances that will make the body function normally.

But you should not get carried away with these remedies, and if suspicious symptoms occur, it is recommended to immediately seek medical help.

Chronic fatigue syndrome

This is a common pathology that has become widespread relatively recently. This is due to the peculiarities of life of the population of megacities, excessive emotional and mental stress on modern people and the unfavorable environmental situation. Feelings of emotional and physical exhaustion are familiar to many, but CFS is different from physiological fatigue.

There is no consensus among doctors explaining the origin of the pathology. There is a hypothesis about a viral origin, since antibodies to the Epstein-Barr virus are often found in the blood of patients. Another version is depression. Half of the patients show signs of depression, while somatic (masked) depression includes almost all the signs of CFS. Perhaps CFS is a variant of a mental disorder. However, not only antidepressants, but also anti-inflammatory drugs have proven themselves to be effective in treatment, which confirms the complex origin of the syndrome.

Symptoms and diagnosis of CFS

Diagnosis is based on clinical signs. Mandatory criteria include decreased performance and a constant feeling of fatigue for six months in a row or more in the absence of diseases and other reasons that can cause such a condition. As a rule, symptoms progressively increase and cannot be explained by somatic diseases. The remaining symptoms are grouped into several groups:

1. Signs of psychological and mental problems: depression, sleep disturbances, irritability, memory impairment.
2. Symptoms of hypersensitivity to alcohol and medications, allergic reactions.
3. Manifestations of autonomic-endocrine dysfunction: dysfunction of the gastrointestinal tract, rapid changes in body weight, arrhythmias, loss of appetite.
4. Symptoms of a chronic inflammatory process: muscle and joint pain, fever, swollen lymph nodes, chronic pharyngtitis.

The diagnosis is considered reliable if the patient meets the mandatory criteria and at least four of the following signs are observed for at least six months: malaise after physical activity, impaired concentration or memory, muscle or joint pain, tenderness and enlargement of the cervical lymph nodes, pharyngitis, a headache unusual for the patient pain, sleep that does not give strength. Other symptoms of CFS include dizziness, discomfort in the chest or throat, anxiety, confusion and other non-specific symptoms.

Reduce your stress levels

Stress is one of the main hormonal disruptors. Stress hormones adrenaline and cortisol are antagonists to our sex hormones. This means that the more some are produced, the less others are produced.

The body can “digest” short-term periodic stress if it has the resources to do so. But prolonged stress literally destroys our hormonal system and creates a vicious circle. The longer the stress, the more difficult it is to get out of it. It has been proven, for example, that the presence of long-term loans (for example, mortgages) reduces testosterone levels in men. The same applies to bad family relationships or an unloved job. Therefore, the main task in the fight against stress is to understand its causes and eliminate them. Here are some other tips for relieving stress:

1. Get enough sleep. During sleep, the nervous and hormonal system is restored.
2. Use relaxation techniques such as massage, yoga, meditation, etc.
3. Avoid various stimulants (coffee, energy drinks, alcohol, etc.)
4. Strictly limit your working hours and do not work overtime;
5. Spend your weekends and rest time more actively - don’t sit at home, and especially don’t work!
6. Social activity. Communicate more with friends, relatives and work colleagues. It has been proven that single people live shorter lives and experience stress more often.
7. Make time for hobbies.

Read the article about how to get rid of stress using natural methods.

Common Causes of CFS

The main risk factors for constant fatigue are frequent and prolonged stress, unfavorable living conditions, increased radiation exposure, unbalanced diet and insufficient physical activity, monotonous and strenuous work, influences that weaken the body's resistance (concomitant diseases, chemotherapy and radiation therapy, electromagnetic exposure, surgical interventions), lack of life prospects. Bad habits for patients usually become significant moments in the development of the syndrome: heavy smoking is an attempt to stimulate performance, alcoholism is a relief from excitement.

Basic principles of treatment

Several groups of drugs are used in the treatment of chronic fatigue syndrome, so it is better not to start taking medications for fatigue and sleep that the pharmacist at the pharmacy will recommend. Non-steroidal anti-inflammatory drugs, antidepressants, sedatives, immunomodulators and vitamin complexes are used. The general complex of therapy must include diet therapy, normalization of sleep and rest patterns, autogenic training and other methods of normalizing the psycho-emotional background (including group psychotherapy), hydrotherapy, massage, physical therapy, general immunocorrectors with an adaptogenic effect, nootropics and daytime tranquilizers.

Vitamin complexes

If you have a constant feeling of overwork, loss of strength and weakness, which does not go away after long rest and sleep, you need to start taking vitamin-mineral complexes. Perhaps the body simply does not have enough nutrients to ensure the normal functioning of all organs and systems. B vitamins are responsible for energy production, so they are one of the most important for vigor. In case of illness, injury, or a constant feeling of emotional and physical exhaustion, the need for energy increases significantly, so it is necessary to increase the intake of B vitamins.

Vitamin C cannot be called a complete substance that helps against weakness, because there is no reliable data directly or indirectly indicating this. But, according to medical observations, patients who do not consume enough vitamin C are more likely to complain of fatigue. Efficiency and general physical tone are negatively affected by a lack of vitamin D. This useful substance regulates the activity of the heart and blood vessels, and the musculoskeletal system. The lack of vitamins can be restored through special complexes and rationalization of nutrition.

Indications for the use of anti-drowsiness tablets

If you experience fatigue, a feeling of weakness, a decrease in overall vitality, lethargy, or a constant desire to lie down, it is recommended to consult a specialist for an adequate diagnosis. After all, such phenomena may indicate a serious pathology. It is not recommended to neglect this condition.

Indications for the use of tablets for drowsiness and fatigue:

• feeling of exhaustion - the patient constantly complains of fatigue, his performance decreases, he wants to sleep constantly. Such people often fall asleep while studying or at their workplace;
• insomnia or disturbed sleep at night - can be a sign of both internal diseases (diseases of the liver, central nervous system, adrenal glands) and external factors (overtraining, sensitivity to weather conditions, irritating environmental factors);
• depression - in this case, a person becomes apathetic, constantly wants to sit down or lie down, and finds it difficult to stand or walk. Depressed people change their facial expressions and become pitiful. This pathology must not be allowed to progress; everything can end in disaster;
• rapid fatigue - occurring against the background of general well-being and health, can be a sign of internal experiences and stress. This condition is most often associated with insufficient nutrition and intake of nutrients into the body.

If such symptoms occur, you should seek medical help. After all, the causes of the appearance of the presented symptoms are many serious diseases, such as:

• alcoholism;
• apnea syndrome, bronchial asthma;
• arterial hypotension;
• catalepsy;
• anemia;
• malignant neoplasms;
• neurosis;
• chronic infectious diseases;
• problems with the gastrointestinal tract;
• CNS diseases - multiple sclerosis, Alzheimer's disease, dementia, dyscirculatory encephalopathy.

This list can be continued for a long time. The main thing is to understand that first of all it is necessary to find the cause and only then begin treatment.

Vitamin complex "Vitrum"

One tablet of the Vitrum complex contains the daily norm of nutrients for the body, fourteen vitamins and seventeen minerals. The product helps with vitamin deficiency, conditions characterized by a decrease in the body's immune defense (gastrointestinal disorders, frequent stress, increased physical activity, poor nutrition, postoperative period). The composition includes B vitamins (thiamine, riboflavin, pyridoxine, folic acid, cyanocobalamin), vitamin A (retinol), E (tocopherol), beneficial microelements and acids. Can be taken by adults and children over 12 years of age.

Differences in the use of vitamins for men and women

Physiological processes in the male and female bodies proceed differently. This requires the appointment of special complexes separately for men and women.

The main difference lies in the system of sex hormones and their effect on the body.

In addition, other physiological differences should be taken into account:

1. The male body has more muscle tissue and is more prone to physical activity. Men's vitality supplements are designed with this in mind and include ingredients to help rebuild muscle fibers and cartilage.
2. The main components of vitamin supplements for men are oleic and linoleic acid, zinc and vitamin E. These substances promote the production of the male hormone testosterone and improve seminal fluid production.
3. The body of women and girls regularly loses iron during bleeding. Special supplements contain increased amounts of iron and folic acid. These substances are necessary to replenish hemoglobin.
4. Women are more emotional. To improve the condition of the nervous system and prevent stress, folic acid is necessary.
5. Vitamin B6 has a beneficial effect on the female body and prevents the development of premenstrual syndrome.

"Pentovit"

A complex medicine for chronic fatigue (vitamin complex) is prescribed to patients with a lack of vitamin B in the body and signs of asthenia. Asthenic syndrome is a condition characterized by increased fatigue, neuropsychic and physical weakness, sleep disturbances, and extreme mood instability. Pentovit contains B vitamins, nicotinamide and other beneficial microelements. After a full course of therapy, patients experience a general improvement in their condition, activation of metabolic processes, and normalization of the central nervous system. Reviews about the vitamin complex are positive. The effect of use is noticeable even before the end of the course of therapy.

Content:

1. The main causes of asthenic syndrome after coronavirus: 1.1. Asthenia: somatic or mental disorder?
2. Features of the clinical course of asthenia after Covid.
3. Diagnostic principles: 3.1. Indications for emergency medical consultation.
4. How to treat asthenic syndrome after covid: 4.1. Nutrition correction. 4.2. Restoring tolerance to physical activity. 4.3. Drug therapy.

According to doctors, residual symptoms after recovery from COVID-19 can persist for quite a long time. But the most unpleasant and exhausting (primarily psychologically) is the feeling of constant fatigue, weakness and loss of strength. How serious are these symptoms? Is there a way to quickly return to your normal lifestyle?

Medications

As part of the treatment of chronic fatigue syndrome, medications are prescribed from various groups (depending on the severity of symptoms, the body’s reaction, the clinical picture and the presence of concomitant diseases):

• drugs that stimulate body reactions;
• drugs that affect the functioning of the nervous system;
• antidepressants and tranquilizers.

Certain groups of drugs can only be purchased with a doctor's prescription. This applies to medications for fatigue and depression such as specific serotonin reuptake inhibitors (Zoloft, Torin, Aleval, Stimuloton, Seralin, Sirlift, Deprefolt), selective inhibitors that combine stimulating and tympoanaleptic effects (“Fluoxetine Lannacher”, “Fluoxetine”, “Flunisan”, “Prozac”, “Prodep”), true anxiolytics.

"Laennec": description of the drug

The medicine for chronic fatigue "Laennec" (an immunostimulant with a hepatoprotective effect) has a general restorative and strengthening effect. The following areas of use of the drug are clinically substantiated: immunoregulation, lipotropic, angiogenic and neurotrophic effects, hepatoprotection, antifibrosing and reparative processes. The complex effect is explained by the molecular and microelement composition: many peptides, high concentration of individual microelements, enzymes of energy metabolism. "Laennec" is obtained from the hydrolyzate of human placenta.

The medicine for weakness and fatigue is administered by injection. A course of injections (usually ten procedures are enough) leads to a significant reduction in the severity of CFS, depression and anxiety, and an increase in the quality of life, subjectively assessed by the patient. Admission is accompanied by an increase in endurance, performance, positive changes in the metabolic profile (gastrointestinal tract and central nervous system function, balance of organic and amino acids, energy synthesis). The therapy is safe; side effects such as numbness at the injection site and minor pain are observed in only 3.7% of patients. Allergic reactions are possible. Judging by the reviews, the medicine is more often used in cosmetology, but is sometimes prescribed for the treatment of chronic fatigue syndrome.

Longdaisin

The best cure for depression, stress and nerves

List of remedies for insomnia - indications for use

What are nootropics and how do they work?

From the name of this drug you can understand that it has a psychostimulating effect. The common people call it “day extender.” The sleep pills presented are used mainly during an accelerated daytime routine, when drowsiness occurs early, followed by short-term sleep. In this case, the nervous system does not have time to adequately recover.

Longdaisin is an inhibitor of protein kinases that are involved in the life and daily cycle of the cell. These substances help accelerate cell division and natural death (apoptosis), which is accompanied by severe waste of energy. When these processes are inhibited, a huge amount of energy is saved, which is spent on maintaining stable performance of the body.

How to take Longdaisin correctly

Take one tablet three times a day. It is advisable to take the drug 10-15 minutes before meals. In this case, the components of the drug are better absorbed.

Drugs affecting the central nervous system

Sodium polydihydroxyphenylene thiosulfonate (sold in pharmacies under the trade names “Hypoxen” and “Olifen”) significantly increases the body’s performance under adverse conditions. The medicine for fatigue and drowsiness belongs to the group of antioxidants. “Hypoxen” and “Olifen” improve tissue respiration (especially in organs with active metabolism: liver, brain, heart), increase resistance to significant mental and physical stress, and are used in the complex treatment of heavy blood loss, significant surgical interventions, and respiratory pathologies , severe injuries, angina pectoris and chronic heart failure (including for the purpose of prevention). These are good medicines for eye fatigue and increased fatigue of the whole body. "Hypoxen", for example, is recommended for people who work in extreme and unfavorable conditions (operators, submariners, polar explorers).

Another medicine for fatigue and stress that affects the functioning of the central nervous system is aminoacetic acid (“Glycine”). “Glycine” normalizes metabolic processes, reduces psycho-emotional stress, increases mental performance, and regulates metabolism. The use of aminoacetic acid is accompanied by a decrease in conflict, normalization of sleep, increased social adaptation, improved mood, and a decrease in the severity of symptoms of vegetative-vascular disorders. Available without a prescription. There are no contraindications (except intolerance to the components) or side effects recorded.

The nootropic drug "Semax" (methionyl-glutamyl-histidyl-phenylalanyl-prolyl-glycyl-proline) in small doses has a pronounced neurometabolic effect. Higher doses have antioxidant, neutrotrophic, angioprotective effects while maintaining the neurometabolic effect. Thus, a medicine for fatigue and drowsiness improves memory, enhances concentration, the speed of mental processes, stimulates brain function, and normalizes psycho-emotional reactions. Semax is contraindicated in childhood (under 5 years), during pregnancy and lactation, with anxiety and severe psychosis, with hypersensitivity to components, or a history of seizures. Intended for intranasal use.

Side effects

These drugs have increased stimulating properties, so the following side effects should be expected during treatment.

1. Tachycardia.
2. Arterial hypertension.
3. Overexcitement.
4. Dizziness.
5. Tremor of the limbs, rarely convulsions.
6. Nausea, vomiting, diarrhea.

If such symptoms occur, you should stop taking the drug and consult your doctor.

Psychotropic drugs

Effective medications for fatigue and depression are antidepressants: pipofezine (Azafen), sertraline (Deprefault, Serlift, Aleval, Seralin, Serenata), fluoxetine (Flunisan, Flooxetine, Floxetine Hexal, Prozac). All drugs are dispensed only with a doctor's prescription. Azafen has a sedative effect, reduces depression and vegetative, somatic and mental disorders associated with this condition, has a positive effect on asthenia that occurs as a result of complications of mental illness, reduces anxiety and feelings of internal tension, and normalizes sleep. The medicine for fatigue is contraindicated in cases of renal and hepatic failure, cardiac muscle failure, heart attack, ischemia, cerebral circulatory disorders, diabetes mellitus, severe infectious diseases, pregnancy and breastfeeding.

Zoloft, Sirlift, Deprefolt, Stimulon and other specific serotonin reuptake inhibitors, when used for a long time, lead to a decrease in the activity of adrenergic receptors in the brain and do not have a sedative or stimulating effect. Selective inhibitors (Fluval, Fluoxeting, Flunisan) have a stimulating effect, improve mood, reduce feelings of fear, anxiety and tension, reduce irritability, sleep disturbances and drowsiness, and improve performance. All this is confirmed in patient reviews. There really is a positive effect. But caution must be exercised when stopping such strong medications for fatigue and depression, as there is a risk of tranquilizer syndrome in CFS

To relieve fatigue, a medicine with a stimulating effect can be prescribed quite strong. In this situation, much depends on the severity of the symptoms of the pathology and the presence of concomitant diseases (especially depression and similar neurotic disorders). Tranquilizers suppress feelings of fear and anxiety, emotional tension, restlessness, and reduce irritability both in relatively healthy people and in various disorders (neurotic, neurosis-like). Since such drugs reduce excitability, so-called “daytime” tranquilizers are used in the treatment of chronic fatigue syndrome. These are very effective anti-fatigue medications, but they require caution when used. This is confirmed not only by doctors, patients also talk about the need to strictly follow the recommendations. The dose is increased from the minimum effective to the optimal for the therapeutic effect, withdrawal is carried out gradually, and if long-term treatment is necessary, the course is carried out using the method of intermittent therapy.

Prevention of asthenia

It is not always possible to prevent asthenia. However, a healthy lifestyle helps reduce the risk of developing chronic diseases that cause asthenia. Some steps a person can take to reduce the risk of developing asthenia:

• to give up smoking
• avoiding excessive alcohol consumption
• healthy eating
• regular exercise
• weight loss if necessary
• taking steps to reduce stress levels
• getting enough sleep

"Phenotropil": nootropic psychostimulant

Doctors call Phenotropil one of the best medicines for fatigue, but this is a serious drug, the prescription of which must be guided by expediency. The patient must comply with the recommended dosage and duration of therapy. The medicine was developed to increase physical and mental performance, as well as mental stability of astronauts at various stages of flight. The drug entered clinical practice, confirming its effectiveness and safety.

This is a cure for fatigue throughout the body. "Phenotropil" has an antidepressant and sedative effect, reduces emotional excitability, irritability and conflict, increases the level of clarity of consciousness, performance, concentration, thinking and memory, has a positive effect on resistance to adverse external conditions (including medication, which must be taken into account when prescribing a course of therapy) and exposure to extreme factors, restores the tone of blood vessels and joints. When used externally, it has a rejuvenating and anti-inflammatory effect, eliminates age-related changes in the skin.